Shin Tamales Gluten Kyauta ne?

Game da Shin Tamales Gluten Kyauta ne?

Abin mamaki ko maza ba su da alkama, amsar ita ce za ku iya jin daɗin jarabar maza ba tare da damuwa game da al'amuran kiwon lafiya da suka shafi alkama ba.

Tamales jita-jita ne na gargajiya tare da cike da daɗi daga kullu na masara zuwa nama zuwa kayan lambu ko duk abin da kuke so, an rufe shi da ƙoƙon masara, tururi kuma galibi ana ci tare da salsa.

Da zarar kun san sinadaran da yadda ake yin tamale, za ku iya jin daɗin su yadda kuke so.

Wannan labarin zai taimake ka ka fahimci Tamales da kuma ba ka wasu girke-girke don yin wannan tasa da kanka a gida. (Shin Tamales Gluten Kyauta ne?)

Menene Tamales?

Tamale wani abinci ne na musamman da aka sani da Mesoamerica, ƙasar da ke tsakanin Arewa da Kudancin Amurka, da kuma nau'ikan Tamales na Mexiko sun fi shahara. A halin yanzu an nuna shi a cikin kayan abinci na al'adun Sinawa da na Kudancin Amurka tare da salon dafa abinci daban-daban. Tamales alama ce ta abinci a kan titi a Mexico kuma suna fitowa a bukukuwa na musamman ko na kasa. (Shin Tamales Gluten Kyauta ne?)

Ana yin Tamale da Masa, ana cushe, ana naɗe su da ƙullun masara ko ganyen ayaba, sannan a yi amfani da su da miya mai ɗanɗano. Wasu sinadarai na iya bambanta dangane da kowane al'adar dafa abinci da zaɓin cin abinci. (Shin Tamales Gluten Kyauta ne?)

Shine abincin da kowa ya fi so tare da dadin dandanonsa; Duk da haka, mutane da yawa suna damuwa game da wannan tasa saboda suna fama da rashin haƙuri. To menene gluten kuma menene zai faru idan waɗannan mutane suka ci? (Shin Tamales Gluten Kyauta ne?)

Menene Gluten?

Gluten, wanda ke cikin dangin furotin, ana samunsa a cikin hatsi irin su alkama da hatsin rai, galibi alkama.

Ga kowane takamaiman hatsi wanda zai ɗauki tushen furotin daban-daban kamar glutenin da gliadin a cikin alkama, secalin yana cikin hatsin rai kuma hordein yana cikin sha'ir.

Lokacin da zafi, waɗannan sunadaran suna samar da hanyar sadarwa na roba wanda zai iya kama iskar gas, yana ba da damar enameling da riƙe danshi a cikin burodi, taliya da sauran samfuran makamantansu. Sabili da haka, ana amfani dashi sau da yawa azaman ƙari don inganta rubutu da ƙara danshi don abinci.

Yana ba da fa'idodi daban-daban na ayyukan dafa abinci kuma yana haifar da abinci da yawa tare da laushi, laushi mai laushi da hatsi.

Bayan waɗannan fa'idodin, gluten yana da illa ga lafiyar mutanen da ke da cuta celiac, gwaninta mai hankali ko rashin lafiyar alkama. (Shin Tamales Gluten Kyauta ne?)

Tasirin Rashin Haƙurin Gluten

Lokacin da jiki bai yarda da gluten ba, za ku iya fuskantar wasu daga cikin alamun masu zuwa:

• Zawo, ciwon ciki, ciwon ciki, maƙarƙashiya, matsalolin narkewar abinci
• Rash, eczema, dermatitis
• Rikici, gajiya, damuwa, gajiya, damuwa, rashin maida hankali, da wuya a faɗi
• Rage nauyi, rashi na gina jiki, rashin aikin rigakafi, osteoporosis, ciwon kai, anemia (Shin Tamales Gluten Kyauta ne?)

Yadda Ake Yi Tamales-Free Gluten

Za ku iya cin 'ya'yan maza gaba ɗaya ba tare da alkama ba, kuma kuna buƙatar sanin ainihin kayan aikin su don tabbatar da cewa ba su da alkama.

Zan ba ku dalla-dalla umarnin da ke ƙasa don taimaka muku jin daɗin waɗannan ƙwararrun tamales ba tare da damuwa game da al'amuran kiwon lafiya na gluten ba. Mu bi.

Don bauta wa mazan da ba su da alkama, kuna buƙatar ƙirƙirar Masa Kyauta-Gluten, Kyauta-Gluten Fillings, da Sauce-Gluten Kyauta. (Shin Tamales Gluten Kyauta ne?)

Gluten-Free Masa

Ana yin Masa ta hanyar hada masara da ruwa, man alade da kayan yaji har sai an samu foda mai laushi. Masa Harina, musamman, sanannen kayan masara ne da ake amfani da shi wajen yin maza. Yin amfani da man alade lokacin ƙirƙirar Masa baya sa ya bushe sosai ko kuma ya daɗe.

Kuna iya komawa zuwa wasu masarar da ba ta da alkama ga maza, kamar Maseca Masa mai ƙarancin kiba ko Masara Masa Harina na Zinariya akan molooco.com.

Massa za ta zama ɗanɗano mai kauri idan an haɗa shi da ruwan dumi ko broth kuma zai riƙe siffarsa idan an ƙara shi a cikin kwas ɗin masara. Kuna iya samun samfuran tebur marasa alkama a shagunan siyarwa ko akan molooco. Ka tuna don duba lakabin don tabbatar da cewa ba shi da alkama. (Shin Tamales Gluten Kyauta ne?)

Cika-Free Gluten

Abun da ke tattare da cika tamale zai bambanta daga yanki zuwa yanki, yana kawo halaye na al'adu na musamman ga kowane yanki da ƙirƙirar sabbin abubuwa don dandano. Yawancin mazaje suna cike da kayan yaji masu ɗanɗano kamar kaza ko naman alade, da sauran abinci kamar kayan lambu, karas, cuku, da 'ya'yan itace.

Wasu sinadirai don cika tamale-free-gluten sun haɗa da maras gari, nama da kifi mara gurasa, kayan lambu, cuku na halitta, 'ya'yan itatuwa, Quinoa, da dankali. (Shin Tamales Gluten Kyauta ne?)

Miyan Gluten-Free

Ana amfani da Tamales yawanci tare da miya mai gishiri da yaji, kuma za ku iya komawa zuwa wasu kayan miya na kasuwanci kamar su tawadar Allah, salsa, chili ko enchilada sauce.

chili miya: Haɗin busasshiyar Pasilla, New Mexico ko California Chilis tare da ɗanɗanon tafarnuwa da cumin. (Shin Tamales Gluten Kyauta ne?)

Mole: miya ce da aka yi da cakulan.

Verde (kore) miya: cakuda tomatillos da jalapenos da wasu kayan yaji.

Red Salsa: Ya ƙunshi jajayen tumatir, paprika, tafarnuwa, albasa da coriander.

A madadin, za ku iya yin suturar da ba ta da alkama daga: sabon chiles, albasa, tafarnuwa, mai, man shanu, kirfa, cakulan, naman alade maras alkama. (Shin Tamales Gluten Kyauta ne?)

Ta yaya Gluten zai iya shiga cikin Tamales?

Sinadaran da ke samar da ma'aurata ba alkama ba ne, amma ana iya yada alkama ta hanyoyi daban-daban yayin aikin masana'antu, kamar lalata giciye. Za a iya gurɓata sitacin masara da alkama idan aka sarrafa su a wuri ɗaya da alkama, ko kuma ƙwayar masarar da ake nomawa a cikin gonakin alkama su ma suna cikin haɗarin kamuwa da alkama.

Har ila yau, alkama na iya fitowa daga abubuwan kiyayewa kamar MSG, Modified Corn Starch, Hydrolyzed Plant Protein, Herbal danko, Maltodextrin. Don haka idan kuna son yin tamales maras yisti, tabbatar da cewa sinadaran ba su ƙunshi waɗannan sinadaran ba. (Shin Tamales Gluten Kyauta ne?)

Yadda Ake Yin Tamale A Gida

Kuna iya ƙirƙirar dandano daban-daban na tamale, amma akwai foda mai laushi tare da cikawa wanda zai iya zama wani abu daga nama zuwa veggie zuwa tururi kuma kuyi hidima tare da salsa. Don haka, matakan Tamales ba za su bambanta da yawa ba kuma a nan na raba tare da ku ainihin matakan yin kowane nau'i na maza a gida. (Shin Tamales Gluten Kyauta ne?)

Kafin ka Fara

Yin tamales mai daɗi yana buƙatar shiri da sarrafawa da yawa, don haka kuna buƙatar kashe lokaci, himma da haƙuri. Amma a madadin, za ku sami abinci mai kyau da ɗanɗano.

Da zarar kun fahimci tsarin yin tamales zai sauƙaƙe komai kuma zan bayyana muku dalla-dalla yadda ake yin waɗannan muffins masu daɗi. Bari mu bincika yanzu! (Shin Tamales Gluten Kyauta ne?)

Abin da kake Bukata

Don yin tamales a gida, kuna buƙatar shirya kayan aiki da kayan aiki. (Shin Tamales Gluten Kyauta ne?)

Abubuwan da suka haɗa da

• Ganyen masara ko ganyen ayaba
• tamale kullu
• Abubuwan da ake amfani da su na iya zama kaza, naman alade, kayan lambu. Ya dogara da zabinku.
• Kayan yaji kamar gishiri, albasa, tafarnuwa, barkono, fure da man arziki
• Abubuwan da ake amfani da su don yin miya na chile, kamar tumatir, barkono, barkono

Kayayyakin aiki,

• Babban kwano ko kwano don jiƙa fatun masara
• kwano domin knead da kullu
• Injin hadawa
• kwanon abinci
• steamer

Yin Tamales

Babban matakai don yin maza:

• Mataki 1: Jiƙa husk ɗin masara
• Mataki 2: Dafa kayan
• Mataki na 3: Knead da kullu
• Mataki na 5: Yada kullu akan husk masara
• Mataki na 6: Ƙara kaya
• Mataki na 7: ninka ɓawon burodi
• Mataki 8: Tamales
• Mataki na 9: Yi miya chile

Yadda ake Yin Naman alade na Gargajiya?

Tamales na ɗaya daga cikin abincin da aka fi so a Kudancin Amirka kuma sau da yawa suna tashi a kusa da bukukuwa kamar Kirsimeti, Thanksgiving, ko abinci na yau da kullum. Meaty tamales girke-girke ne na gargajiya kuma sananne ga mutane da yawa. (Shin Tamales Gluten Kyauta ne?)

Bi koyawan da ke ƙasa don yin waɗannan mazajen gargajiya. (Shin Tamales Gluten Kyauta ne?)

Sinadaran

Don yin naman alade na gargajiya na gargajiya, kuna buƙatar shirya kunshin masarar masara, shirya kayan aiki da kayan aiki don yin kullu, cikawa da miya.

Domin Cika

• 1 fam na naman alade kafada
• 2 bay ya fita
• Cokali 2 na gishiri
• 1 barkono cokali XNUMX
• 1 albasa na tafarnuwa
• ½ albasa
• ½ teaspoon cumin ƙasa
• 1 teaspoon na man canola
• 1 teaspoon na Mexican thyme

Don Kullu

• Gilashin masa harina 3 ga maza
• 1/3 kofin man canola
• ½ teaspoon na gishiri
• ½ teaspoon na yin burodi foda

Don Sauce

• 1 kilo na tumatir
• 4 barkono
• ½ albasa
• 1 albasa na tafarnuwa

Matakai Don Yin Ma'auratan Alade

Mataki 1: Jiƙa Husks na Masara

Cika fakitin buhunan masara da ruwan dumi a cikin babban tukunya ko kwano a cika masarar da isasshen ruwa; yakamata kuyi amfani da abubuwa masu nauyi kamar gilashin ko kwano don tabbatar da cewa murfin masara ya nutse. (Shin Tamales Gluten Kyauta ne?)

Mataki 2: Dafa Alade

Yanke naman alade a kananan guda, ƙara barkono da gishiri. Saka naman da aka dafa a cikin wani saucepan tare da albasa 1/2, tafarnuwa 1, ganyen bay 1 da 1/3 kofin ruwa.

Tafasa kamar minti 5 akan wuta mai zafi, sannan a rage wuta, a rufe a dafa na tsawon awa 1 da rabi, har sai naman alade ya yi laushi kuma za'a iya yage. (Shin Tamales Gluten Kyauta ne?)

Mataki 3: Yi Chili Sauce

Yayin jiran lokacin dafa naman alade, za ku iya shirya miya mai tumatir mai yaji. Yanke kamar tumatir biyar tare da albasa 1/2, tafarnuwa 1, barkono 4, da inch 1 na ruwa a cikin kwanon rufi.

Bayan an tafasa cakudar sai a rage zafi sannan a jira har sai ruwan ya gauraya sosai. Yana ɗaukar kusan mintuna 12-15. Sai ki dauko wannan hadin a cikin kwano domin yayi sanyi. (Shin Tamales Gluten Kyauta ne?)

Mataki na 4: Yi Cika

Azuba yankakken tumatur, paprika, albasa, tafarnuwa da kofi 1/4 na ruwa a cikin blender sannan a datse har sai cakuda ya yi laushi. Zafi cokali 1 na man canola tare da wannan cakuda da naman alade.

Add 1 teaspoon na gishiri, 1 teaspoon na cumin, 1 tablespoon na Mexican oregano, da 1/2 teaspoon na baki barkono. Cook na tsawon minti 3 zuwa 4 don dandano don haɗuwa. (Shin Tamales Gluten Kyauta ne?)

Mataki na 5: Knead da Kullu

A hada garin Masa Harina tare da dafaffen broth na alade da teaspoon 1/2 gishiri da baking soda har sai yayi laushi. Ya kamata ku yi amfani da wani lantarki hannun mahaɗin a hada shi da kyau a yi powder da auduga. (Shin Tamales Gluten Kyauta ne?)

Mataki na 6: Yi Tamales

Ɗauki kwasfa da magudana ruwa, yada adadin kullu a kan ɓawon burodi, kada ku rufe ɓawon burodi gaba ɗaya. Ƙara cika a tsakiyar kullu kuma ninka ɓawon burodi. (Shin Tamales Gluten Kyauta ne?)

Mataki 7: ninka Husk

Ta hanyar naɗe ɓangarorin masara a bangarorin biyu da naɗe kai, za ku iya amfani da igiyar masara don ɗaure mazan. Kuna yin wani abu don muffins na Tamales na gaba. (Shin Tamales Gluten Kyauta ne?)

Mataki 8: Steam Tamales

A zuba ruwan a cikin tukunyar, a bar Tamale su zauna, kar a taba ruwan, a rufe da buhunan masara da tururi na kimanin minti 40 har sai sun dahu.

Ya kamata ku bar mazan su yi sanyi na tsawon mintuna 10 zuwa 15 kafin ku ci su da ƙarfi kuma mafi kyau.

Anan na ba ku bidiyo akan yadda ake yin naman alade a gida; Kuna iya kallo da bi. (Shin Tamales Gluten Kyauta ne?)

Yadda ake yin Vegan Tamales?

Za ku iya yin 'ya'yan maza bisa ga girke-girke daban-daban, kuma ba shi da wahala sosai don yin tarin naman ganyayyaki ga masu cin ganyayyaki. (Shin Tamales Gluten Kyauta ne?)

Sinadaran

Ga masu cin ganyayyaki, Ina ba da shawarar yin tamales tare da namomin kaza tare da abubuwan da ke biyowa:

Domin Cika

• ½ kilo na namomin kaza
• ½ albasa
• 1 albasa na tafarnuwa
• 1 teaspoon na gishiri
• ½ masara mai
• 2 teaspoons vegan cuku

Don Kullu

• Fakiti 1 na masara
• 3 kofuna Masa harina
• 2 kofuna na ruwan 'ya'yan itace kayan lambu
• ½ teaspoon na yin burodi foda

Don Sauce

• 4-6 tumatir
• 1 teaspoon na gishiri
• 3 barkono
• 1 albasa na tafarnuwa

Matakai Don Yin Ma'aurata Vegan

Mataki 1: Jiƙa Husks na Masara

Azuba buhunan masara a cikin kwano na ruwan dumi na tsawon mintuna 40 har sai buguwar ta yi laushi. (Shin Tamales Gluten Kyauta ne?)

Mataki 2: Yi Masa

A hada garin tamales da mai, gishiri da romon kayan marmari sannan a kara baking soda. Juya cakuda sosai har sai ya zama taushi kuma mai laushi ba tare da tsayawa ba. (Shin Tamales Gluten Kyauta ne?)

Mataki na 3: Yi Cika

Ki zuba yankakken albasa, tafarnuwa, da man masara a cikin kwanon frying sai ki dafa har sai ya yi kamshi, kamar minti 5. Sa'an nan kuma ƙara yankakken namomin kaza da gishiri da barkono da dafa fiye da minti 5 har sai namomin kaza sun yi laushi. Ƙara cukuwar vegan, haɗuwa daidai kuma kashe wuta.

Mataki na 4: Haɗa Tamales

Cire dunkulen masara da aka jika, a cire ruwa mai yawa, a kwaba, a zuba kullu kofi 1/3, a yada shi daidai kamar rectangle tare da farantin masara.

Saka cokali biyu na abin sha akan kullu, sannan sai a ninke kwas ɗin masarar tsawon tsayin kan teburin sannan a ninka ɗayan ƙarshen. Kuna iya amfani da zaren husk ɗin masara don ɗaure tamale. Ci gaba ta wannan hanyar har sai kayan ya ƙare.

Mataki 5: Tamales

Bayan nannade 'ya'yan itacen, sai ku yi tururi na kimanin minti 35-40. A kula kada ku cudanya da ruwa.

Mataki na 6: Yin miya

Yayin da ake jiran 'ya'yan maza su ƙafe, za ku iya shirya miya ta chili ta ƙara yankakken tumatir, tafarnuwa, barkono barkono da gishiri a cikin blender har sai ya zama puree.

Azuba mai kadan a cikin kaskon zafi sai azuba wannan hadin sannan a tafasa kamar mintuna 5 har sai ya gauraya yana wari. Sai ki zuba a cikin kwano. Da zarar tamales sun yi girma, sai a bar su suyi sanyi kamar minti 5-10 kuma suyi hidima tare da miya.

Bidiyo zai ba ku wani girke-girke na yin ganyayyaki masu cin ganyayyaki da masu cin ganyayyaki. Duba don ƙarin koyo.

Bonus Tips

Bari mu ci gaba da karantawa don shawarwari masu taimako don yin cikakkun batches na Tamale don dangin ku.

1. Ko da za ku yi tamale a kowace girke-girke, ya kamata ku ƙara gishiri don cikawa, kamar yadda dandano mai gishiri ya kasance halayyar Tamales.
2. Yi kullu ya yi haske da iska kafin a yada shi a kan husk ɗin masara.
3. Idan kun yi amfani da Fresh Masa, yi amfani da shi a cikin kwanaki 1-2 na sayan don guje wa tsami.
4. Idan ba ku da lokacin yin tamale a rana ɗaya, kuna iya yin abin sha kwana ɗaya ko biyu kafin a adana shi a cikin firiji.
5. Kada ku ba da kullu da shaƙewa da yawa saboda suna iya zubewa yayin da ake yin tururi.
6. Kar a ninke kwas ɗin masara da ƙarfi domin ma'aurata za su yi fure idan aka yi tururi.

FAQs

Akwai wasu tambayoyi da amsoshi akai-akai game da maza. Ina fatan zai taimaka muku wajen yin maza.

Hasashen Vs. Gaskiya

Tamales jita-jita ne masu ban sha'awa tare da iri-iri kuma sun dace da lokatai da yawa. Da zarar kun fahimci ma'aurata da kyau, za ku iya yin su a kowace hanya, ciki har da 'ya'yan maza masu kyauta. Yanzu na ga cewa yin tamale marasa alkama ba shi da wahala sosai; Na san ainihin abin da ke ciki kawai. Masa na asali ne kawai na masara, amma wasu masana'antun za su ƙara kayan alkama don ƙirƙirar dandano da abubuwan kiyayewa. Don haka da fatan za a nemi samfuran Masa masu lakabi marasa gluten!

Ina fatan wannan labarin ya ba ku bayanai masu amfani. Bari mu gwada yin maza a gida tare da waɗannan umarnin!

Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin ban sha'awa amma na asali. (Kwayoyi na iya cin zuma)