Recipes
Boston Rolls - Yadda ake Yi, Hidima, & Ci - Mafi Daɗaɗan Jagoran da Za ku taɓa karantawa
Jan
Gwada sabbin jita-jita shine mafi kyawun abin sha'awa ga uwaye da mata masu cin abinci.
Kuna son gwada Boston Rolls ???
Teamungiyar IU koyaushe tana kawo muku manyan girke-girke mafi sauƙi don gwadawa a gida.
Anan muna tare da babban girke-girke wannan lokacin: Boston Sushi Rolls.
Kuna iya yin shi cikin sauƙi ba tare da ƙwarewa da yawa ba, sauki kayan aikin dafa abinci da kayan yaji mai sauƙin samun.
Menene A Boston Roll?
Boston Rolls, wanda kuma ake kira Sushi Boston Rolls, sune a girke-girke kama da California rolls da 'yan sinadaran.
- California Rolls suna da kaguwar kwaikwayo a ciki.
- Boiled shrimp ana amfani da shi a Boston Rolls.
Gaskiya mafi ban sha'awa game da Roll na Boston,
Ana yin Rolls na Boston da sushi, amma ba salmon ko wani kifi ba.
1. Dandano Roll na Boston:
Ba za ku iya samun ƙarin zafi da abinci mai yaji a cikin abincin Jafananci ba.
Amma ba a nan ba.
Kundin na Boston yana da ɗanɗano mai ɗanɗano mai ɗanɗano kuma ana iya ƙarawa zuwa ga abincin dare, brunches, abun ciye-ciye da abinci na musamman.
2. Rarraba Abincin Boston:
Ana iya yin Rolls na Boston tare da nau'ikan sinadarai masu yawa kamar:
Crabs, Salmon (ba shrimp) da babban ana yayyafawa don ƙwanƙwasa topping kuma ƙara da dandano.
Kayan lambu irin su cucumber da wasabi, 'ya'yan itatuwa kamar avocado suma ana saka su domin dandano ya bambanta da kyau.
Saboda wannan dalili, abun cikin abinci na Boston Rolls ya fi yadda kuke tunani:
Misali: Nadi na gram 249 yana da abubuwan gina jiki masu zuwa:
| Gina Jiki | Content |
| fats | 8 grams |
| cholesterol | 32 MG |
| sodium | 618 MG |
| potassium | 359 MG |
| carbohydrates | 45 grams |
| sunadaran | 8.8 grams |
| Vitamin A da C | 3% bi da bi |
| alli | 3% |
| Iron | 8% |
Tun da an yi shi da kayan abinci mai gina jiki, abun da ke cikin kalori yana da wadata sosai.
“Sushi ba wai kawai daga danyen kifi ake yi ba; Ana kuma yin shi da danyen kifi wanda aka ninke ya zama ciwan teku.”
Yadda za a yi Boston Rolls?
Anan shine girke-girke mafi sauƙi amma mai daɗi na Boston Roll:
Jimlar abun ciki: 7
Jimlar lokacin dafa abinci: 40 zuwa 44 mintuna
- Tambaya: Me ya sa za ku gwada wannan girke-girke?
- Amsa: yawancin abincin Jafananci da na Sin sun haɗa da ɗanyen kifi, duk da haka, narkar da na Boston baya yi. Za ku so sabon tururi Sushi Boston Rolls.
1. Kayan aiki:
- Filastik,
- tabarma bambo
(Hakanan za ku iya amfani da tabarma mara sanda maimakon waɗannan kayan aikin)
- zannuwan gado
- auna cokali
- kananan sanduna
- Almakashi ko abin yanka don yanke rolls
2. Sinadaran:
- Hannun shinkafar vinegar
- 2/3 kofin Sushi shinkafa
- 1/2 avocado
- Shrimp 10 matsakaici
- 1/2 Kokwamba
Don ado da topping:
- 2-4 teaspoons na Masago ko Tobiko ko ikura; qwai uku da ɗan bambanci a dandano da laushi
- Lemun tsami
3. Sarrafa girke-girke:
Maimakon biyan ku don yin lilo, ga wasu matakai masu sauri da sauƙi da za ku iya bi:
- Yada tabarma mara sanda,
Idan kana amfani da tabarma na bamboo, shimfiɗa takardar filastik a kai don ya rage ɗanko.
2. Yanke takardar nori rabin sa'an nan a ajiye ta gefen tabarma (gefen tabarma).
3. Sanya shinkafar vinegar a kan tire.
Fushi maimakon matsi da karfi
4. A samu kwai cokali guda (tobiko, masago ko ikura) sai a yayyafa masa shinkafar da aka yayyafa a kai.
5. Juya takardar nori da sauke shinkafa a kan tire
6. Sanya shrimps, cucumbers, avocados akan nori Layer.
7. Ki matse lemo a kai ko kadan kadan gwargwadon dandano.
8. fara birgima
Yi haƙuri sosai don shirya cikakken nadi.
9. Idan an gama, sai ku tsaga su
4. Hidima:
Maki rolls ɗinku sun riga sun haskaka.
Amma yanzu don ƙarin nishaɗi; Bada rolls tare da:
- Dips mai daɗi na soya miya
- Wasabi da Tafarnuwa Pickle
Gwada shi kuma sanar da mu yadda kuke son su.
Ƙashin Gasa:
Kar a manta ku ziyarci shafin mu don samun bayanai na asali game da burodi mai dadi, irin kek girke-girke da kayan yaji.
Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin bayani mai ban sha'awa amma asali.