"Tsarin tunani yana ciyar da hankali, kamar yadda abinci ke ciyar da jiki." Ranaku da ranakun aiki na iya zama damuwa ga mutane da yawa, gami da ku. Yin zuzzurfan tunani babbar hanya ce ta magance wannan. Ko kuna tunanin gabatar da ɗan uwa don yin zuzzurfan tunani ko kuma ku san abokin da ke son yin zuzzurfan tunani, kalli waɗannan zuzzurfan tunani mai daɗi […]
Me 'yan mata suke so su samu? Kyawawan kayan shafa. Menene 'yan mata ba za su daina mallaka ba ko da sun mallaki irin waɗannan abubuwa? Kyawun kayan shafa, kyakkyawa da samfuran kulawa na sirri. Wadanne samfuran kayan shafa ne suke tasowa? Duk waɗannan samfuran fuska da gashin gashi (a cikin kayan kwalliyar kwalliyar kwalliya da Molooco Marketplace ke bayarwa). Don haka, ci gaba da farin ciki, canza zuwa “kada ku damu […]
Prasarita Padottanasana yana ɗaya daga cikin mafi kyawun nau'ikan Yoga wanda zaku iya yin aiki don kula da yanayin jiki. A cikin duniyar zamani, wasu matakan Yoga suna samun wani abin farin ciki wanda babu wanda zai iya yin sakaci (bayan cutar, ba shakka). FYI: Yana da shekaru 5000 duk da haka nau'in motsa jiki na al'ada wanda ke taimakawa shakatawa […]
An yi imanin cewa lu'ulu'u da duwatsu masu warkarwa suna da ƙarfi mai ƙarfi wanda zai iya canza mummunan aura na jiki zuwa ruhu mai kyau. Tare da duk rashin lafiyar da ke kewaye da mu, ya zama mafi mahimmanci don kare lafiyar kwakwalwarmu da ta jiki. Kuma duwatsu masu daraja kamar koren lu'ulu'u masu warkarwa ne na gaske waɗanda za su iya ƙara albarkar Allah zuwa […]
An yi amfani da duwatsu masu warkarwa don cututtuka na zuciya, jiki da na ruhaniya tun lokacin tarihi. An yi imanin su cire ruhohi marasa kyau kuma suna haskaka makamashi mai kyau a kusa da su. Lu'ulu'u masu ƙarfi da duwatsu masu daraja irin su bakan gizo mai ƙarfi fluorite, sihiri selenite, da kuma kwantar da hankula blue calcite suna kawo sa'a, dukiya, dukiya, soyayya, zaman lafiya, kwanciyar hankali, da hikima ga rayuwar mutum. […]
Cankles matsala ce da ta zama ruwan dare gama gari a tsakanin mata masu shekaru daban-daban. Ana kuma san su da faɗin, maras sani, kumbura ko ƙaurin idon sawu. Sau da yawa, riƙewar ruwa, rashin abinci mai gina jiki, da ƙarancin motsi ko rashin motsi sune tushen abubuwan canch. Amma kiba, kwayoyin halitta ko canje-canje na hormonal zai iya zama sanadin kumbura ko rashin ma'anar idon sawu? Kuma […]
Lu'ulu'u, duwatsu masu daraja da duwatsu duk suna da takamaiman kuzarin warkarwa da rawar jiki mai ƙarfi waɗanda ke haɗuwa da sha'awarmu, motsin zuciyarmu da chakras don warkar da ranmu, hankali da jikinmu. Wasu suna aiki don ƙara son kai, magance damuwa, da kawar da tunani mara kyau. Ayyukan wasu don haɓaka ƙirƙira, haɓaka haɓakawa da haɓaka haɓakawa, kamar Blue Agate. Daya daga cikin […]
Duwatsu, lu'ulu'u, da duwatsu masu daraja sun fi kyau wajen ɗaukar kuzari da ƙarfi waɗanda Allah ke bayarwa ga Uwar Duniya. Wadannan lu'ulu'u na iya misalta kawo muku annabce-annabce, warkar da ranku, haɗa ku zuwa duniyar allahntaka, kawo positivity kuma ba shakka nisantar da mummunan girgiza da mugun ido. Muna da irin wannan bandeji na dutse […]
Shin kun yarda cewa yanayi yana da nasa kuzari da rawar jiki? Shin kun ji annabce-annabcen koyaushe suna aiko mana da kyau ko mara kyau don yi mana ja-gora a tafiye-tafiyen rayuwa? Yanayi yana da kuzari ga kowa da kowa, amma waɗanda suka yaba da shi kuma suka fahimta zasu iya amfana. Dabi'a tana warkar da ku ta jiki, tunani da tunani. Shin za ku iya musun […]
Tarihin bimbini tare da Buddha, ƙarin magani da madadin magani, ya koma farkon 5000s BC. Tunani da waraka sun sake zama sananne kwanan nan. Wani bincike na gwamnati ya nuna cewa kashi 36% na al'ummar Amurka sun yi imani da madadin magani. Imani na farko da hanyoyin warkarwa na jama'a sun haɗa da Tai chi, acupuncture, shan shayi, tausa, […]
Fatar ku ta faɗi komai game da lafiyar ku, salon rayuwa har ma da abincin ku. Za ku yi mamaki idan mun gaya muku cewa duk abin da kuke yi yana shafar fuskar ku ta kowace hanya, mai kyau ko mara kyau? Wannan gaskiya ne! Dangane da rashin tsafta, tsananin damuwa, rashin salon rayuwa da rashin abinci mai gina jiki, jikinka yana yi maka kuka […]
Hakowa helix sau biyu yana kan yanayin; Ya dace da kowa da kowa, amma duk maza da mata suna amfani da wannan salon don kallon ban mamaki, haɗa shi da kyawawan munduwa na dutse ko gwada wani abu daban amma sanyi. Hukin helix sau biyu shima yana nufin huda guringuntsi, wanda ke faruwa lokacin da kuka haƙa ramuka biyu a lokaci guda. Yawancin […]