8 Koren Albasa Mai Maye Gurbin Daɗaɗa Irin Wannan Acikin Tasa | Yawan, Amfani, & Girke-girke

Kuna iya cin albasarta kore a cikin soyayyen shinkafa, salatin dankalin turawa, kaguwa, ko ma amfani da ita akan biredi, biskit cheddar da sauran girke-girke.

Duk da haka, yawancin mu suna rikita ƙwanƙwasa da ƙwanƙwasa; iri daya ne!

Amma ya sha bamban da albasa, chives, leek, ramps, spring, ja, rawaya ko albasa na yau da kullun.

Farar koren albasa yana da ɗanɗano mai ɗanɗano, yayin da koren ɓangaren sabo ne da ciyawa.

Girke-girke da kuke dafa yana kira ga sabo ko kaifi na albasar bazara, amma ba ku da su. Kuma don ɗanɗano ɗan kusa, ya kamata ku zaɓi yanzu maimakon albasa kore.

An ruɗe game da abin da za a yi amfani da shi? Mun jera duk hanyoyin da za a iya bi!

Mafi kyawun Madadin Albasa Koren

Ka tuna, ɓangaren fari da kore na scallions suna ƙara tasiri daban-daban ga girke-girke, don haka ya kamata a hankali zabar koren albasa mai canzawa, kamar wanda ya fi dacewa don maye gurbin ganye ko kwararan fitila.

Ka'idar babban yatsan hannu shine maye gurbin kwan fitila (farin sashi) tare da madadin kwan fitila kuma maye gurbin ganye (bangaren kore) tare da ganye.

Koren albasa da ke ƙasa ba zai canza dandanon girke-girkenku ba; maimakon haka, za su ba da ɗanɗanon ɗanɗanon ciyawa mai kama da tasa ta ƙarshe. Mun jera muku girke-girke masu daɗi waɗanda zaku iya gwada waɗannan hanyoyin.

Shalo

Shin koren albasa da albasa iri daya ne? Lamba! Za a iya musanya koren albasa da shallots? YA!

Menene sty?

Shallot ƙaramar albasa ce mai ɗanɗano mai laushi, mai laushi da ɗanɗano mai daɗi.

Amma idan muka yi magana game da dandano, sun fi kusa da albasarta kore fiye da albasar rawaya, ja ko fari.

Lura: Ana la'akari da su a matsayin mai kyau musanyawa don saman koren albasarta.

Idan An Yi Amfani da Raw

Shallots na iya ɗanɗano ɗanɗano ko rowa, don haka tabbatar da maye gurbin nau'in minced a cikin miya ko jita-jita kamar salatin dankalin turawa.

Yadda za a canza?

1 matsakaici koren albasa yayi daidai da cokali 2-3 (yankakken finely), kankana ko matsakaici (yankakken yankakken ko nikakken) shallot daidai yake da cokali 2-3.

Don haka, yi amfani da shallot madadin albasa kore don dacewa da dandano. (Masanya Albasa Green)

Yaushe ake amfani da ita?

Kuna iya maye gurbin albasa kore tare da chives ko chives a cikin jita-jita waɗanda suka haɗa da ƙara su daga baya a cikin yankakken siffa.

Abubuwan da aka Shawarar:

• Shallot da Alayyahu Kaji Nono
• Relish Cucumber na Thai (Ajad)
• Fresh Albasa da Miyan Alade

bonus: Haɗa da Dill maimakon cumin don yin gasasshen kifi mai daɗi.

chive

Za a iya maye gurbin chives da albasa kore? Ee!

Fresh chives ko busassun chives na iya zama mafi kusancin yiwuwar dacewa da koren albasa.

Ganyensa na tubular na iya kama da santsi mai tushe na scallions, amma suna da ɗanɗano kaɗan.

Ganye kamar ganyen magani ne Rosemary. Daɗaɗan ɗanɗanon su ba zai rinjayi dandanon tasa gaba ɗaya ba.

Suna da naushin albasa mai sauƙi (tare da alamar tafarnuwa) fiye da scallions.

Lura: Ana ɗaukar maye gurbin Chive azaman kyakkyawan musanyawa ga ɓangaren kore na scallions.

A Yi Hattara Lokacin Yanke

Chives tsire-tsire ne masu laushi waɗanda suke saurin rubewa cikin sauƙi. Don haka idan dole ne a yi amfani da madadin albasa kore, yi amfani da wuka yankan kaifi don yayyanka sabbin chives.

Yadda za a canza?

Duk da ɗanɗanon ɗanɗanon sa, za ku iya amfani da sabo ko busasshiyar chives idan ba ku da albasarta kore? Ee! Ga yadda:

1 teaspoon na busassun chives daidai yake da 1 tablespoon na sabo ne chives.

Alhali 5-6 chives suna yin jimlar cokali 2.

Don amfani da chives a matsayin sub don scallions, fara da ƙara ƙaramin adadin (har yanzu fiye da scallions; 1 bunch yana buƙatar sau 6 na chives) kuma a hankali ƙara adadin.

Yaushe ake amfani da ita?

Kuna iya amfani da chives maimakon koren albasa a cikin jita-jita masu ɗauke da yankakken scallions.

Abubuwan da aka Shawarar:

• Chive Dankali
• Karas Tart tare da Ricotta da Ganye
• Chicken da Chive Meatballs

bonus: Za ka iya canza lemun tsami ko kowane lemongrass don yin ƙwanƙwasa mai daɗi.

Leeks

Leks da albasarta kore iri ɗaya ne? Lamba! Za a iya musanya koren albasa da leks? Tabbas! Domin suma ana kiransu da manya-manyan kore albasa.

Sun dace da albasa kore, saboda suna da nau'ikan albasa iri ɗaya. Yanzu bari muyi magana game da bambancin dandano:

Koren albasa ko scallions suna da ɗanɗanon albasa da dabara idan aka kwatanta da albasa-kamar naushi mai ƙarfi na lek.

Lura: Ana la'akari da su a matsayin mai kyau musanya ga fararen ɓangaren kore albasa.

Amfanin kiwon lafiya
Leks suna dauke da fiber na abinci, bitamin da ke taimakawa jini jini (A, K, C), ma'adanai masu mahimmanci ga jan jini (ƙarfe, manganese), da daidaita ayyukan jijiyoyi da kwakwalwa.

Yadda za a canza?

1½ matsakaici ko 1 babban lek yana daidai da 1 kofin yankakken lek (danye).

Ganin cewa, matsakaicin matsakaici 3 ko 2 manyan leek (dafasa) suma daidai suke da gilashin ruwa 1.

Koyaya, yakamata ku canza ƙaramin adadin don albasa kore saboda suna da ɗanɗano mai daɗi.

Alal misali, idan abincinku ya ce a ƙara kofi 1 na albasar bazara, ya kamata ku yi amfani da ¼ kofin leek (ƙara haɓaka dandano a hankali).

Yaushe ake amfani da ita?

Kuna iya maye gurbin albasarta kore tare da leek a cikin dafaffe da dafa abinci.

Ka tuna, suna da ɗanɗano mai ƙarfi mai ƙarfi, don haka a wanke leyin da farko sannan a yayyanka su da ɗanɗano don amfani da su azaman albarkatun ƙasa.

Abubuwan da aka Shawarar:

• Miyan Dankalin Tafarnuwa
• Leek da alayyafo Pappardelle
• Namomin kaza mai tsami da nono kaji

bonus: Haɗa tare da saffron ko wani saffron maimakon saffron don yin risotto mai dadi.

Ramps ko Wild Leek

Duk da sunan leek na daji, sun bambanta da leek. Na farko yana da ɗanɗanon albasa fiye da na ƙarshe.

Ramps, wanda kuma ake kira scallions, suna kama da scallions amma sun dan kadan tare da lebur ɗaya ko biyu amma faffadan ganye.

Suna da daɗin ɗanɗanon albasa fiye da leek da naushin tafarnuwa mai zafi fiye da scallions.

Lura: Ana ɗaukar su azaman mai kyau musanya ga ganyen albasa kore.

Wani bangare na albasar bazara kuke amfani da shi?
Duk leek na daji ko ramps ana iya ci; Ganyen kore suna da ɗanɗano mafi ƙanƙanta kuma farin kwan fitila yana da laushi mai laushi (dadi mai ƙarfi).

Yadda za a canza?

Ga ramuka ko scallions, guda uku na ganyayen ciyayi masu kauri daidai da farar albasa guda daya.

Albasa mai matsakaici 1 daidai yake da cokali 2 (13g).

Ka tuna, scallions sun fi ɗanɗano, don haka amfani da leek na daji maimakon scallions da yawa don haɗa abubuwan dandano.

Yaushe ake amfani da ita?

Kuna iya maye gurbin albasarta kore tare da ramuka a cikin dafaffe da dafaffen jita-jita.

Ee, ana iya amfani da su danye! A zahiri, zaku iya maye gurbin leken daji a duk inda kuka yi amfani da scallions ko scallions.

Shawarwari jita-jita:

• Ruwan Ganye Pan
• miya miya
• Spaghetti mai soyayyen

bonus: Haɗa shi da Basil maimakon thyme don yin shinkafa mai soyayyen mai daɗi mai daɗi.

Koren Tafarnuwa

Tafarnuwa koren tafarnuwa ko tafarnuwa itace matashiyar tafarnuwa da bata girma ba.

Yana kama da albasar bazara ko albasarta kore. Yana da dogayen ganyayen fata mai laushi, koren ganye da ruwan hoda-purple farin kwan fitila.

Tafarnuwa na bazara tana wari kamar tafarnuwa fiye da albasa, amma tana iya zama mai yuwuwar maye gurbin albasa, saboda duka biyun suna da ƙanshin scallions (amma sun fi zafi da yaji).

Lura: An dauke su dace maye gurbin kwararan fitila da kuma kore mai tushe na spring albasa.

Za a iya Ajiye Koren Tafarnuwa?
Kuna iya adana tafarnuwa sabo ko sabbin tafarnuwa a cikin firiji na tsawon kwanaki 5 zuwa 7. Yanke guntu a daskare a cikin kwano. Hakanan zaka iya soya koren tafarnuwa kadan kafin a adana shi.

Yadda za a canza?

1 dukan kore tafarnuwa daidai 1/3 tablespoon.

Ka tuna, ƙaramin tafarnuwa yana da ɗanɗano mai yaji da zafi fiye da scallions, kuma ƙaramin adadin zai iya saduwa da takamaiman dandanon da kuke buƙata.

Yaushe ake amfani da ita?

Kuna iya amfani da shi azaman madadin albasa kore a cikin dafaffe da dafa abinci.

Ana iya maye gurbinsa a kusan kowane tasa wanda ya hada da albasarta kore.

Abubuwan da aka Shawarar:

• Soyayyen Naman alade
• taliya pesto
• miya kaza mai yaji

bonus: Haɗa shi tare da paprika maimakon turmeric don yin salatin Mutanen Espanya mai ban sha'awa.

Farar Albasa

Idan ba ka da koren albasa a hannu, za ka iya amfani da farar albasa maimakon.

Ee, zaku iya musanya albasa kore da albasa!

Farar Albasa tana da laushi, mai daɗaɗawa (saboda siriri mai kamar takarda) kuma tana da ɗanɗano mai daɗi.

Lura: Ana la'akari da su maye gurbin da ya dace don kwan fitila na bazara.

Shin kuna sani?
Farar albasa tana da daɗin ɗanɗanon kowane irin albasa. Abun da ke cikin sukari yana da yawa kuma abun cikin sulfur (wanda ke ba da albasarta ƙamshi da ɗanɗano) yana da ƙasa.

Yadda za a canza?

Karamin farar albasa 1 daidai da rabin kofi (yankakken).

To koren albasa nawa ne yayi daidai da albasa daya?

yankakken koren albasa guda 9 yana samar da kofi daya, ma'ana zaka bukaci matsakaicin farar albasa domin daidaita adadin.

Yaushe ake amfani da ita?

Kuna iya amfani da ita azaman madadin albasa kore a cikin dafaffen jita-jita ko girke-girke waɗanda suka haɗa da yankakken yankakken scallions, kamar a cikin salads ko sandwiches.

Abubuwan da aka Shawarar:

• Miyan farar albasa mai tsami
• Mint Peas tare da Farar Albasa
• Salsa Tumatir Hudu

Don haka a cikin girke-girke na miya, za ku iya maye gurbin scallions tare da albasa, albasa, da albasarta.

bonus: Haɗa shi da man zaitun maimakon man zaitun don yin kwanon kaji mai daɗi na cheesy-albasa.

Albasa Mai Rawaya

Waɗannan su ne albasa na yau da kullun ko na yau da kullun waɗanda muka saba da su.

Ee, albasa rawaya ko launin ruwan kasa kuma na iya zama madadin albasa kore mai yuwuwa.

Suna da ma'auni na zaƙi da astringency, wanda zai ƙara dandano na albasa na musamman amma irin wannan a cikin tasa.

Lura: Ana ɗaukar su a matsayin mafi kyawun madadin kwan fitila. (Masanya Albasa Green)

Zan iya Sauya Foda Albasa da Koren Albasa?
Ee! A cikin girke-girke da ke kira don ƙara scallions, zaka iya amfani da tsunkule ko ma ½ teaspoon don cimma irin wannan dandano na scallions.

Yadda za a canza?

1½ albasa matsakaiciyar rawaya daidai da rabin kofi (yankakken yankakken ko nikakken).

Babban yankakken albasa mai rawaya guda 1 yana samar da rabin kofi.

Idan ana so a yanka albasa, ana iya buƙatar rabin karamin albasa don yin cokali 2.

Misali, zaku iya amfani da albasa karama don maye gurbin albasa mai matsakaiciyar kore.

Yaushe ake amfani da ita?

Kuna iya amfani da ita azaman madadin albasa kore a cikin jita-jita waɗanda ke ɗauke da ɗanɗano kuma suna buƙatar ɗanɗanar caramelization ko dafa abinci. (Masanya Albasa Green)

Abubuwan da aka Shawarar:

• Karamar Albasa Pizza
• Albasa-Ganye Focaccia
• Faransa albasa miya

bonus: Haɗa tare da Fennel maimakon fenugreek don yin caramelized albasa tart mai ban mamaki.

Red Onions

Waɗannan su ne mafi daɗin duk nau'in albasa, to ko za ku iya musanya jajayen albasa da albasarta?

Yeah!

Jajayen albasa yana da abun ciki na sukari sama da farar albasa amma yana iya samun wari mai ƙarfi.

Siffofin dandano na jajayen albasa masu launin ja ya bambanta daga mai laushi zuwa yaji.

Note: Sun dace sosai don maye gurbin farin ɓangaren kore albasa. (Masanya Albasa Green)

Su ne Albasa Mafi Lafiya
Albasa ja yana da adadin antioxidants masu yawa (wanda ke taimakawa yaƙi da ƙwayoyin cutar kansa) irin su anthocyanins da quercetin fiye da kowane iri-iri na albasa.

Yadda za a canza?

Albasa karama 1 tana samun rabin kofi (yankakken).

Kuna iya farawa ta ƙara ƙaramin adadin kuma a hankali ƙara adadin don ƙirƙirar ɗanɗanon da kuke buƙata don abincinku.

Yaushe ake amfani da ita?

Za a iya amfani da shi maimakon koren albasa a dafaffe ko dafa abinci.

Ka tuna, ba za a iya ganin ɗanɗanon albasa a cikin dafaffen jita-jita ba, amma yana iya ƙara ɗanɗano mai laushi idan aka yi amfani da shi azaman topping a salads, sandwiches ko burgers.

Abubuwan da aka Shawarar:

• Kwai Avocado Toast
• Jan Dankali Da Wake
• Albasa-Dijon naman alade

bonus: Haɗa shi da barkono cayenne ko duk wani wuri mai zafi to yi wani dadi Cayenne shafa kaza tare da avocado salsa.

Final tunani

Albasa lu'u-lu'u (albasar jariri), albasa mai zaki (Walla Walla, Vidalia), Albasa Welsh (albasa doguwar kore; irin albasar kore).

Tushen Tafarnuwa da kwararan fitila na itace ( matasan Welsh da albasa na yau da kullun) ana iya ɗaukarsu azaman sauran yuwuwar maye gurbin scallions ko scallions.

Duk wani kayan yaji da kuka zaɓa maimakon scallions, yana da mahimmanci a yi la'akari da dandano da adadin kowane ɗayan don kada ya shafi ɗanɗanon abincinku na ƙarshe.

A karshe,

Shin kun gwada ɗaya daga cikin abubuwan da aka ambata?

Shin daidai ne? Raba tunanin ku tare da mu a kasa.

Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin bayani mai ban sha'awa amma asali.