Sip Akan waɗannan Abubuwan Shan Soda Mafi Lafiya 13 Don Gamsar da Sha'awar Sugar

Duk lokacin da muka yi magana game da soda, abu na farko da ya zo a hankali shine mai yiwuwa,

"Su ne mafi ƙarancin abin sha a wanzuwa." Wannan ba daidai ba ne!

Za a iya amfani da soda da lafiya a cikin jumla ɗaya, kuma muna da mafi kyawun zaɓin soda waɗanda ke da tsabta. Ee!

Kuna iya sha su ba tare da tunani ba kuma ku gamsar da hakori mai dadi.

Tabbas akwai zabin 'sifili' da zaku iya sha, amma ya fi kyau? Heck, dandano na wucin gadi na iya yin cutarwa fiye da kyau.

Yanzu, idan shaharar abinci daga manyan samfuran samfuran ba-a'a, wane zaɓi kuke da shi? Duba mu 13 low-sugar sodas don maye gurbin da na yau da kullum sodas!

Bari mu ce gaisuwa ga wannan jerin gwanon mafi kyawun sodas! (Soda mafi lafiya)

1. Lemun tsami

Calories a kowace hidima: 11 (Ba tare da zuma ba)

Abun Ciwon sukari: 1.2g

Sha wani nau'in ruwan 'ya'yan lemun tsami da kuka fi so.

Wannan soda mafi koshin lafiya tare da ƙarancin sukari zai ba farantin ku alama, ɗanɗano mai jaraba.

Duk abin da kuke buƙata shine ɗanɗano ɗan ƙaramin lemun tsami, gilashin ruwa da ɗan ƙanƙara. Kuna iya ƙara zuma ko maye gurbin soda da ruwa don sabo nan take.

Bonus: Don irin wannan dandano, zuba ruwan 'ya'yan itace lemun tsami (cokali 3 a kowace hidima), lemun tsami, da soda a cikin gilashin da aka cika da ice cubes. (Soda mafi lafiya)

2. Zuma Ginger Ale

Calories a kowace hidima: 15

Abun Ciwon sukari: 6g

Ginger ale yana daya daga cikin mafi kyawun sodas don sha, amma kun tabbata yana da kyakkyawan zaɓi ga jikin ku? (muna jin cikin ku yana cewa oh a'a! :p)

Gwada sigar mafi koshin lafiya wanda ke daidai da daɗi da daɗi kamar sauran ginger ale na kasuwanci. Ba ku yarda ba? Shirya wa kanku!

Saka ginger da aka bawon, lemun tsami (ba tare da nama ba) da ruwa a cikin kasko. A bar shi ya dahu na tsawon mintuna 20 sannan a tace hadin. A ƙarshe, bar shi yayi sanyi a cikin firiji.

Ƙara zuma, shirye-shiryen ginger syrup (cokali 2 a kowace hidima) zuwa gilashin da aka cika da kankara da ruwa mai kyalli.

Ado da Mint ko lemun tsami wedges da voila, soda ɗinku mafi koshin lafiya ya shirya don wartsake ku. (Soda mafi lafiya)

3. Ruwan Dandali mai kyalli

Calories Per Serving: Ya dogara da zaɓin 'ya'yan itacenku

Abun Ciwon sukari: Ya dogara da 'ya'yan itace

Kuna da kogon lafiya? Lamba! Shin Sprite ya fi Coke lafiya? A'a! amma sprite yana da ƙarancin sukari, to shin sprite yana da kyau a gare ku? Tabbas ba haka bane!

Duk da haka, sprite ba shi da maganin kafeyin. Har yanzu, 12 fl oz na iya ƙunsar 33g na sukari.

Yi naku mafi koshin lafiya pop! Ee! Mafi ƙarancin sukari, amma soda mai kyalli iri ɗaya.

Kuma kuna iya yin sigar sa daban-daban.

Dauki kowane 'ya'yan itace da kuke so, yanki sai a zuba ruwan ma'adinai a kai ko kuma za a iya hada ruwan 'ya'yan itacen a cikin ruwan carbonated. (Soda mafi lafiya)

4. Fresh lemun tsami Mint ko Green Soda

Calories a kowace hidima: 20

Abun Ciwon sukari: 0

Idan kana so ka sani game da ashana da aka yi a sama, wannan shine abin sha na mu, mint koren soda tare da lemun tsami.

Wannan shine ɗayan sodas masu daɗi da lafiya waɗanda zaku iya samun! (Soda mafi lafiya)

Don jin daɗin sautin hayaƙi da kuke ji lokacin buɗe sodas na kasuwanci, zaku iya yin shi da ruwan carbonated.

Haɗa cikin a blender don dandano mai santsi-kamar.

Sai a zuba ganyen mint ( kofi daya), ruwan lemun tsami (cokali 1), gishiri baƙar fata, rabin ruwa a gauraya. (zaka iya ƙara zuma)

A ƙarshe, zuba cikin cubes kankara mai cike da gilashi. Cika ingantaccen soda mai lafiya da ragowar ruwa.

Yi ado da mint, yanki na lemun tsami kuma ku ji daɗin soda mai jaraba. (Soda mafi lafiya)

5. Lemu mai kumfa

Calories a kowace hidima: 17

Abun Ciwon sukari: 2.4g

Idan kuna sha'awar wani abu Citrusy, mai walƙiya amma ba sa so ku haɓaka yawan sukarinku, wannan orange mai buɗaɗɗen ya kamata ya zama babban zaɓin soda. (Soda mafi lafiya)

Sarrafa adadin kuzari da zaƙi hanyar ku ba tare da sadaukar da dandano ba!

Kwasfa da ruwan 'ya'yan itace orange (4-5) lemun tsami ko lemun tsami. Add da peeled zest, ruwa, m gishiri a cikin kwanon rufi da kuma kawo zuwa tafasa.

Cire shi bayan mintuna 15-20 kuma bari ya huce. Ki dauko gilashi ko kwalba ki cika shi da kankara ki zuba wannan ruwan lemu da aka shirya. A ƙarshe, ƙara soda.

Don sassa 3 carbonated ruwa za ku buƙaci sassa 2 orange. (Soda mafi lafiya)

6. Strawberry Pop

Calories ta Bauta: 25 (Adidin ƙarshe na iya bambanta dangane da gram na strawberry da kuke amfani da shi)

Abun Ciwon sukari: 2.96g

Manta duk alamar strawberry fizz ɗin da kuke da ita kuma ku sha wannan lafiyayye, mai daɗi da ƙarancin sukari.

Tafasa gilashin sabobin strawberries (har sai ya zama syrupy) a cikin gilashin ruwa 2. Bari ya huce sannan a hade. Kuna buƙatar sassa 3 strawberry puree tare da 1 part soda.

Bob kuma kawunku ne. Soda mai dadi mai lafiya yana shirye don hidima. (Soda mafi lafiya)

7. Innabi maras kyau

Calories a kowace hidima: 32

Abun Ciwon sukari: 6.4g

Idan kana neman canzawa daga sodas marasa lafiya masu ciwon sukari zuwa mafi kyawun sodas, inabi masu banƙyama babban zaɓi ne don farawa da.

Tare da irin wannan dandano ga duk abubuwan sha masu alama, muna da tabbacin cewa wannan canjin dandano ba zai yi muku wahala ba!

Mix rabin gilashin ruwan inabi tare da gilashin 1 na ruwan carbonated da rabin teaspoon na ruwan 'ya'yan itace lemun tsami. Ku ɗanɗani! Soda ruwan inabi mai kyalli ya shirya! (Soda mafi lafiya)

8. Cherry Tonic

Calories a kowace hidima: 19

Abun Ciwon sukari: 4g

Wannan tonic ceri shine zaɓi mai lafiya don dandana kamar kowane mashahurin soda ba tare da cinyewa ba artificial sweeteners da darajar sukari mai girma. (Soda mafi lafiya)

Mix 1 part ceri puree (1/4 kofin cherries tafasa, sanyi da Mix), 1 gilashin soda da 3 ruwan 'ya'yan itace lemun tsami cubes tare da kankara cubes a cikin kwalba ko gilashi.

Yayyafa gishiri mai tsami kuma a ƙarshe ƙara 3-4 ceri don ado.

Lura: Kullum kuna iya ƙarawa ko rage adadin abubuwan sinadaran gwargwadon dandano, amma ku tuna cewa wannan kuma yana iya canza abun ciki na sukari da adadin kuzari a kowane hidima. (Soda mafi lafiya)

9. Rasberi Cocktail

Calories a kowace hidima: 26

Abun Ciwon sukari: 0

Jikinmu yana ambaliya da kayan zaki da yawa na wucin gadi ko ƙari waɗanda muke samu daga alamun soda lafiya.

A ƙarshe lokaci ya yi da za a matsa daga duk abubuwan sha marasa lafiya zuwa mafi kyawun sodas.

Wannan soda mai ɗanɗanon Rasberi yana da daɗi, mai daɗi, mai gina jiki, kuma mafi mahimmanci, ba tare da sukari ba.

Mix part 1 rasberi syrup ko puree (1/3 kofin Boiled, sanyaya, da blended raspberries), 1 kofin soda, da 1½ ruwan 'ya'yan itace lemun tsami cokali XNUMX½ tare da kankara cubes a cikin kwalba ko gilashi.

Ji daɗin hadaddiyar giyar da ba ta da sukari mai daɗi!

10. Shan Citrusy Kwakwa

Calories a kowane Bauta: Adadin ƙarshe na iya bambanta dangane da kayan abinci

Abun ciki na Sugar: Adadin ƙarshe na iya bambanta dangane da kayan abinci

Idan kuna neman canzawa daga abubuwan sha masu lakabin artificially zuwa wasu sodas masu lafiya, wannan kwakwa-abarba-lime-ginger pop na iya sa ku ji daɗi.

Yana da ɗanɗano mai ban sha'awa, ɗanɗano da ɗanɗano mai daɗi waɗanda ke fice a cikin duk sauran ruwan carbonated.

Mix cokali 2 na lafiyayyen syrup mai ɗanɗano (gilashin ruwan kwakwa 1, gilashin abarba-orange 1 gilashin, ginger yanka 3) a kowace gilashin 1 na ruwan ma'adinai.

Daidaita abubuwan dandano, sukari da adadin kuzari!

11. Ruwan Soda Ruwan inabi

Calories a kowace hidima: 35

Abun Ciwon sukari: 14g

Wannan ruwan ɗanɗanon innabi shine soda mai lafiya da kowa ya fi so. Lokaci na gaba da kuke sha'awar abin sha, zaɓi abin sha mara kyau maimakon. (Ba a ma maganar babban kalori da abun ciki na sukari ba)

Mix ruwan 'ya'yan itacen innabi 1 tare da gilashin 1 na ruwa mai carbonated da rabin teaspoon na ruwan 'ya'yan itace lemun tsami. Ki yayyafa gishiri mai tsami a zuba kankara ki gauraya.

nema! Ruwan soda ruwan innabi mai ban sha'awa yana shirye don hidima!

Lura: Hakanan zaka iya amfani da rabin ruwan inabi tare da zuma don dandano iri ɗaya.

12. Lemon Cucumber Fizz

Calories a kowace hidima: 25

Abun Ciwon sukari: 2.7g

Mafi kyawun abin sha don lokacin da kuke sha'awar wani abu Citrusy, mai daɗi, haske amma ɗan ɗanɗano.

Yana da sabo na kokwamba, ɗanɗanon citrus na lemun tsami da alamar tartness.

A samu kashi 1 na cucumber-lemon-lemon puree (kokwamba 1/2, ruwa kofi 1, lemon tsami, ruwan lemun tsami cokali 3, tafasa da sanyaya) a zuba a cikin gilashi ko kwalba cike da kankara.

A ƙarshe, ƙara gilashin 1 na ruwan carbonated da haɗuwa.

Cikakken haɗin fizz da abubuwan gina jiki!

13. Kankana Seltzer

Calories per Serving: Ya dogara da adadin kankana

Abun Ciki: Ya danganta da adadin kankana

Gwada wannan soda na kankana kuma tabbatar cewa kuna da soda na halitta. Yana da ƙarancin kalori, mai ƙarancin sukari, mara kari kuma ba shi da sinadarai.

Ki hada kankana da kankara ki samu ruwan soyuwa mai ruwa a zuba a zuba a cikin gilashin a zuba ruwan carbonated, gishiri mai tsami da gauraya.

Ado da kankana yanka ko yanka a hadiye.

Bayar da kanka tare da lafiya, duk-na halitta kuma daidai da soda!

Lura: Hakanan zaka iya ƙara lemun tsami ko mint don haɓaka dandano.

tunani na ƙarshe

Lafiyarku yana da mahimmanci!

Babu wani abu mara kyau tare da samun soda mai cike da ɗanɗano na wucin gadi nan da can.

Duk da haka, yana iya zama cutarwa ga duk wanda ke da al'adar shan abubuwan sha masu sukari kawai don fizzy da dandano.

Nauyin nauyi, kiba, Leptin ko juriya na insulin, ciwon sukari, hanta da al'amurran kiwon lafiya na hankali duk suna da alaƙa da sodas masu sukari ta wata hanya.

Ee, yana da illa! (yi imani da shi ko a'a)

Sanya fizz ɗin ku a gida; Suna da na halitta, marasa maganin kafeyin, kuma mafi mahimmanci, suna da kyau ga lafiyar ku.

Mun ambaci sodas 13 mafi koshin lafiya, kuma muna da tabbacin za ku iya yin nau'ikan su marasa adadi ga yadda kuke so.

Fara farawa mafi kyawu akan rayuwar ku lafiya!

A ƙarshe, wane lafiyayyen soda kuke tunanin gwadawa? Ko kuna da wasu fastoci masu hazaƙa da kuke son rabawa?

Bari mu sani a kasa.

Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin bayani mai ban sha'awa amma asali.