Yadda Ake Kara Gyaran Rigakafi Da Sauri Kuma A Halitta

Game da Tsarin rigakafi da Yadda ake haɓaka Tsarin rigakafi?

The rigakafi da tsarin network ne na hanyoyin nazarin halittu wanda ke kare wani kwayoyin daga cututtuka. Yana ganowa kuma yana amsa iri -iri iri -iri pathogens, daga ƙwayoyin cuta to parasitic tsutsotsi, har da ciwon daji da abubuwa kamar itace tsaga, banbance su da lafiyayyen halitta nama. Yawancin jinsuna suna da manyan ɓangarori biyu na tsarin garkuwar jiki. The tsarin rigakafi yana ba da amsa da aka riga aka daidaita zuwa manyan ƙungiyoyi na yanayi da abubuwan motsa jiki. The tsarin karbuwa mai dacewa yana ba da amsa da aka keɓance ga kowane abin ƙarfafawa ta hanyar koyan gane ƙwayoyin da ta gamu da su a baya. Duk amfani kwayoyin da kuma Kwayoyin don yin ayyukansu.

Kusan dukkan kwayoyin halitta suna da wani nau'in garkuwar jiki. kwayoyin cutar suna da tsarin rigakafi na rudimentary a cikin hanyar enzymes wanda ke karewa virus cututtuka. Sauran hanyoyin rigakafi na asali sun samo asali ne a zamanin da tsirrai da dabbobi kuma su kasance cikin zuriyarsu ta zamani. Wadannan hanyoyin sun hada da phagocytosis, peptides antimicrobial kira kariya, Da tsarin haɗin gwiwa. Jawed kashin baya, ciki har da mutane, suna da ingantattun hanyoyin kariya, gami da ikon daidaitawa don gane ƙwayoyin cuta da inganci. Allurar rigakafi (ko samu) tana haifar da ƙwaƙwalwar ƙwaƙwalwa yana haifar da ingantacciyar amsa ga ci gaban da ke gaba tare da wannan ƙwayar cuta. Wannan tsari na samun rigakafi shine tushen alurar riga kafi.

Dysfunction na tsarin rigakafi na iya haifar cututtuka na autoimmune, kumburi cututtuka da kuma ciwon daji. Rashin rigakafi yana faruwa lokacin da garkuwar jiki ba ta da ƙarfi fiye da yadda aka saba, wanda ke haifar da kamuwa da cututtuka da ke barazanar rayuwa. A cikin mutane, immunodeficiency na iya zama sakamakon wani cututtukan kwayoyin halitta kamar tsananin haɗarin rashin ƙarfi, yanayin da aka samu kamar HIV/AIDS, ko amfani immunosuppressive magani. Amincewa da kai sakamako daga tsarin garkuwar jiki mai taɓarɓarewa yana kai hari ga kyallen takarda na al'ada kamar dai su kwayoyin halittu ne na ƙasashen waje. Cututtukan autoimmune na yau da kullun sun haɗa da Hashimoto ta thyroiditis, rheumatoid amosanin gabbai, nau'in ciwon sukari na 1, Da kuma tsari lupus erythematosus. immunology ya shafi nazarin duk wani bangare na tsarin rigakafi. (Yadda ake haɓaka tsarin rigakafi)

Layer tsaro

Tsarin garkuwar jiki yana kare mai masaukinsa daga kamuwa da cuta tare da shimfidar kariya ta ƙara keɓancewa. Tangarda ta jiki na hana ƙwayoyin cuta kamar kwayoyin da kuma ƙwayoyin cuta daga shiga kwayoyin halitta. Idan pathogen ya karya waɗannan shingayen, tsarin rigakafi yana ba da amsa nan take, amma ba takamaimai ba. Ana samun tsarin garkuwar jiki a cikin duka dabbobi. 

Idan ƙwayoyin cuta sun yi nasarar gujewa martanin da aka haifa, ƙwayoyin halittu masu rai suna da kariya ta biyu, da tsarin karbuwa mai dacewa, wanda aka kunna ta hanyar amsawa ta asali. Anan, tsarin garkuwar jiki yana daidaita martanin sa yayin kamuwa da cuta don inganta fahimtar sa ga ƙwayoyin cuta. Wannan ingantacciyar amsa ana riƙe ta bayan an kawar da ƙwayar cuta, a cikin hanyar ƙwaƙwalwar ƙwaƙwalwa, kuma yana ba da damar tsarin rigakafi na daidaitawa don haɓaka hare-hare da sauri da ƙarfi a duk lokacin da aka ci karo da wannan ƙwayar cuta. (Yadda ake haɓaka tsarin rigakafi)

Toshewar farfajiya

Wasu shingaye da yawa suna kare ƙwayoyin cuta daga kamuwa da cuta, gami da injiniya, sinadarai, da shingayen halittu. The waxy abun yanka mafi yawan ganye, da balle na kwari, da shells da membranes na ƙwai da aka ajiye a waje, da fata misalai ne na shinge na inji wanda shine layin farko na kariya daga kamuwa da cuta. Kwayoyin halitta ba za a iya rufe su gaba ɗaya daga muhallin su ba, don haka tsarin ke aiki don kare buɗewar jiki kamar huhu, internecine, Da cututtukan genitourinary. A cikin huhu, tari da atishawa suna fitar da ƙwayoyin cuta da sauran su tsokana daga na numfashi. A flushing mataki na hawaye da kuma fitsari kuma yana fitar da ƙwayoyin cuta ta hanyar inji, yayin da gamsai rufin asiri da gastrointestinal fili yana hidima don tarko da makalewa microorganisms.

Har ila yau, shingayen sunadarai suna kare kariya daga kamuwa da cuta. Fatar jiki da na numfashi suna ɓoyewa peptides antimicrobial kamar ƙulli-kariya. enzymes kamar lysozyme da kuma phospholipase A2 in yau, hawaye, da nono ma antibacterials. farji ɓoyayyiyar hidima a matsayin shingen sinadarai masu biyowa haila, lokacin da suka zama kadan acidic, yayin da maniyyi Ya ƙunshi defensins da tutiya don kashe kwayoyin cuta. A cikin ciki, acid na ciki yana aiki azaman kariya ta sunadarai daga ƙwayoyin cuta masu cutarwa.

A cikin tsarin jijiyoyin jini da jijiyoyin jini, m Flora yi aiki azaman shingayen ilmin halitta ta hanyar gasa da ƙwayoyin cuta don abinci da sararin samaniya kuma, a wasu lokuta, canza yanayin yanayin su, kamar pH ko ƙarfe mai samuwa. A sakamakon haka, yuwuwar cewa ƙwayoyin cuta za su kai isassun lambobi don haifar da rashin lafiya ya ragu. (Yadda ake haɓaka tsarin rigakafi)

M rigakafi tsarin

Ƙwayoyin cuta ko gubobi waɗanda suka sami nasarar shiga cikin ƙwayoyin cuta suna haɗuwa da sel da hanyoyin tsarin garkuwar jiki. Amsa ta asali galibi ana haifar da ita lokacin da aka gano microbes ta Tsarin fitarwa masu karɓa, waɗanda ke gane abubuwan da aka adana a tsakanin ƙungiyoyin ƙananan ƙwayoyin cuta, ko lokacin da aka lalata, ƙwayoyin da suka ji rauni ko damuwa suna aika siginar ƙararrawa, wanda yawancin masu karɓa ɗaya ke gane su kamar waɗanda ke gane ƙwayoyin cuta. Rigakafin garkuwar garkuwar jiki ba takamaimai bane, ma'ana waɗannan tsarin suna amsa ƙwayoyin cuta ta hanya madaidaiciya. Wannan tsarin bai ba da dadewa ba immunity da pathogen. Tsarin rigakafi na asali shine babban tsarin tsaro na rundunar tsaro a yawancin kwayoyin halitta, kuma shine kadai a cikin tsire-tsire. (Yadda ake haɓaka tsarin rigakafi)

Sanin rigakafi

Kwayoyin da ke cikin tsarin garkuwar jiki na amfani Tsarin fitarwa masu karɓa don gane tsarin kwayoyin da ƙwayoyin cuta ke samarwa. Su ne sunadaran bayyana, galibi, ta sel na tsarin rigakafi, kamar ƙwayoyin dendritic, macrophages, monocytes, neutrophils da sel epithelial don gano azuzuwan abubuwa guda biyu: alamu kwayoyin da ke da alaƙa da ƙwayoyin cuta (PAMPs), waɗanda ke da alaƙa da ƙananan ƙwayoyin cuta pathogens, Da kuma alamu kwayoyin da ke da alaƙa da lalacewa (DAMPs), waɗanda ke da alaƙa da ɓangarorin ƙwayoyin mahaɗan waɗanda aka saki yayin lalacewar sel ko mutuwar sel.

Ganewa PAMPs na extracellular ko endosomal ana yin sulhu da su sunadarai transmembrane da aka sani da kamar masu karɓar kuɗi (TLRs). TLRs suna raba madaidaicin ƙirar tsarin, da Maimaita mai leucine (LRR), wanda ke basu siffa mai lankwasa. An fara gano masu karɓan kira kamar su a cikin Drosophila kuma yana haifar da kira da ɓoyewar cytokines da kunna wasu shirye -shiryen tsaro na rundunar waɗanda ke da mahimmanci don duka martani na rigakafi ko na al'ada. An bayyana masu karɓar haraji guda goma a cikin mutane.

Kwayoyin da ke cikin tsarin garkuwar jiki suna da masu karɓa na ganewa, wanda ke gano kamuwa da cuta ko lalacewar sel, a ciki. Manyan azuzuwan uku na waɗannan masu karɓar “cytosolic” sune NOD - kamar masu karɓa, RIG (retinoic acid-inducible gene) -kamar masu karɓa, da kuma cytosolic DNA firikwensin. (Yadda ake haɓaka tsarin rigakafi)

Kariya ta Humoral

Tsarin haɗin gwiwa shine gwajin biochemical wanda ke kai farmaki saman sel na kasashen waje. Ya ƙunshi sunadarai daban -daban sama da 20 kuma an sanya masa suna ne saboda ikonsa na "cika" kashe ƙwayoyin cuta ta kwayoyin cutar. Ƙaddamarwa shine babban ɓangaren abin dariya na amsawar rigakafi na asali. Yawancin nau'ikan suna da tsarin haɗin gwiwa, gami da waɗanda badabbobi masu shayarwa kamar tsirrai, kifi, da wasu invertebrates. A cikin mutane, ana kunna wannan amsa ta hanyar haɗawa ga ƙwayoyin rigakafi waɗanda suka haɗa da waɗannan ƙwayoyin cuta ko daura sunadarin sunadarai zuwa carbohydrates a saman saman microbes. Wannan fitarwa Alama yana haifar da saurin kisa. 

Saurin amsawar shine sakamakon haɓaka siginar da ke faruwa bayan jerin abubuwa kariya Ƙaddamar da ƙwayoyin ƙwayoyin cuta, waɗanda suma protease ne. Bayan sunadaran da suka dace da farko sun daura akan microbe, suna kunna aikin protease, wanda kuma yana kunna sauran kariyar kariyar, da sauransu. Wannan yana haifar da babbar damuwa cascade wanda ke haɓaka siginar farko ta sarrafawa kyakkyawan ra'ayi. Sakamakon cascade yana haifar da samar da peptides wanda ke jan hankalin ƙwayoyin rigakafi, haɓaka permeability na jijiyoyin jini, Da kuma sabawa (sutura) farfajiyar ƙwayar cuta, alama ta lalata. Wannan bayanin kariyar na iya kashe sel kai tsaye ta hanyar tarwatsa su membrane plasma. (Yadda ake haɓaka tsarin rigakafi)

Lallai kun ji mahaifiyarku ta ce kada ku fita cikin sanyi ba tare da ku kare kanku ba. Lokacin da ya faɗi hakan, yana nufin tsarin garkuwar jikin ku ba zai iya jure fushin yanayi ba.

To menene ma'anar wannan tsarin rigakafi? Shin daya ne daga cikin tsarin gabobin jikinmu da ke hada rayuwarmu? Bari mu kalli wannan tsarin da idon tsuntsu mu yi nazari mai zurfi kan abin da ke karfafa garkuwar jiki. (Yadda ake haɓaka tsarin rigakafi)

Menene tsarin rigakafi?

Tsarin garkuwar jikin mu yana hade da gabobi na musamman; hadaddun hanyoyin sadarwa na sel da sunadarai waɗanda ke taimaka wa jikinmu wajen yaƙar cututtuka.

Abin sha'awa sosai, tsarin garkuwar jikin mu yana lura da kowane microbes da yake yaƙi, don haka lokaci na gaba za a iya kashe guda ɗaya da sauri fiye da da. (Yadda ake haɓaka tsarin rigakafi)

Sassan rigakafi

• Kwayoyin jinin jini
• antibodies
• saifa
• Thymus
• Kashiba
• Tsarin Lymphatic
• Tsarin Kammalawa (Yadda ake haɓaka tsarin rigakafi)

Alamomin Tsarin Rigakafin Rigakafi (Immunodeficiency)

• Sanyinku, mura, ciwon makogwaro da wuri kuma fiye da sauran
• Kuna da matsalolin tsarin narkewar abinci kamar gudawa mai yawan gaske, ciwon mara, tashin zuciya
• Jinkiri a girma da bunƙasa
• Cututtukan Autoimmune kamar Ciwon sukari na 1, Rheumatoid arthritis, lupus
• low platelets
• Kamuwa da kumburin wasu gabobin (Yadda ake inganta tsarin rigakafi)

Yadda ake duba tsarin garkuwar jikin ku

Idan bayyanar cututtuka sun bayyana a fili kamar yadda aka ambata a sama, kuna iya mamakin yadda za ku duba tsarin rigakafi. To, ga iyaye masu yara masu ƙarancin rigakafi na farko, akwai wasu gwaje-gwaje da ake amfani da su don tantance tsarin rigakafi, gami da gwajin jini ko gwajin haihuwa. (Yadda ake haɓaka tsarin rigakafi)

Yadda Ake Gina Tsarin Karfin Rigakafi

1. Wane Abinci ke Karawa garkuwar jikin ku sauri

A ƙasa akwai cikakken jerin abinci waɗanda ke haɓaka tsarin garkuwar jikin ku. Yin la'akari da mafi ƙarancin abincin yau da kullun na kowane, yakamata a sha iri-iri maimakon abinci na musamman. Idan kuna mamakin yadda ake ƙara rigakafi tare da magungunan gida, a ƙasa shine ainihin abin da kuke nema. (Yadda ake haɓaka tsarin rigakafi)

Kankana

Kankana na daya daga cikin ‘ya’yan itatuwa masu karfafa garkuwar jiki da yawa. Yanke wannan babban tafki na ruwa (kusan kashi 90% na ruwa) cikin sauri da sauƙi yana ƙunshi 270 MG na potassium, kusan 18% na buƙatun Vitamin A da kusan 21% na Vitamin C. Tsarin rigakafi mai ƙarfi, ƙarancin ciwon daji, cututtukan zuciya, ƙananan kumburi da kumburi. damuwa, ciwon tsoka. (Yadda ake haɓaka tsarin rigakafi)

Wani bincike da aka yi a Cibiyar Nazarin Kimiyyar Halittu ta Ƙasa (NCBI) ya gano cewa Vitamin C yana ƙarfafa tsarin garkuwar jikin mu ta hanyar shiga cikin aikin salula na duka tsarin rigakafi da na halitta. (Yadda ake haɓaka tsarin rigakafi)

Kuna iya amfani da shi gwargwadon dandano ku. Yanke tare da kowane mai yankewa, Yi salatin 'ya'yan itace da kuma ado da zuma da gishiri. (Yadda ake haɓaka tsarin rigakafi)

Oranges da lemo

Lemu da lemo suna cikin aji mai suna Citrus. Yana da wadata a cikin bitamin C, daya daga cikin bitamin da ke ƙarfafa tsarin rigakafi. Yana iya zama baƙon abu don samun waɗannan lokacin da kake da mura ko mura, amma abin mamaki ga mutane da yawa, suna haɓaka tsarin rigakafi. Ba kamar fats ba, jikinka ba ya adana bitamin da ba sa narkewa. (Yadda ake haɓaka tsarin rigakafi)

Sai dai idan sanyi ya fara, ba a ba da shawarar shan abinci mai dauke da bitamin C, musamman masu tsami kamar lemu da lemo. (Yadda ake haɓaka tsarin rigakafi)

Sauran hanyoyin samun bitamin C sun hada da Kiwi, Broccoli, Strawberries, Brussels, Grapefruit, Tomato Cabbage, Dankali, Alayyahu, da Green Peas, a cikin tsari zuwa sama. (Source: Cibiyar Lafiya ta kasa) (Yadda ake inganta tsarin rigakafi)

Capsicum ko ja barkono

Red Pepper shine wani tushen bitamin C, kusan 181% na matsakaici. Abincin kalori 2000. Hakanan yana ƙunshe da yalwar bitamin A, wanda ke taimakawa hangen nesa, tsarin rigakafi da haifuwa. Hakanan dafa abinci yana da kyau, amma masana ilimin abinci sun ce ya fi koshin lafiya sara kuma amfani da danyen. (Yadda ake haɓaka tsarin rigakafi)

Tafarnuwa

Tafarnuwa ba wai kawai tana ƙarfafa garkuwar jikin ku ba, har ma tana kare ku daga wasu cututtukan zuciya, ciwon daji da cututtukan ƙwayoyin cuta. A cewar wani bincike da Cibiyar Kiwon Lafiya ta Kasa ta buga, Tafarnuwa na kara kuzari ga kwayoyin halitta. (Yadda ake haɓaka tsarin rigakafi)

An yi amfani da tafarnuwa shekaru aru-aru don magance yawancin raunin tsarin rigakafi. Its bioactive fili Allicin yana da kyau kwarai antibacterial Properties. Its anti-mai kumburi Properties kuma goyon bayan ƙarfafa tsarin rigakafi. (Yadda ake haɓaka tsarin rigakafi)

Mutanen da ke cin tafarnuwa akai -akai ko wani lokacin danye, kamar a cikin abinci, ba sa iya kamuwa da cututtuka na lokaci -lokaci kamar mura ko sanyi. Ko da sun yi, suna iya warkewa da sauri fiye da waɗanda ba su taɓa amfani da tafarnuwa ba. Ya rage a gare ku don yanki ko murkushe shi da kowane tafarnuwa latsa. (Yadda ake haɓaka tsarin rigakafi)

Miyan Kaya

Mun san cewa miya kaza ita ce abinci da aka fi ba da shawarar lokacin da muke fama da mura ko sanyi. Amma shin da gaske wannan abincin yana da kayan magani? (Yadda ake haɓaka tsarin rigakafi)

Bisa ga bincike, yana iya samun sakamako na anti-mai kumburi wanda ke taimakawa wajen magance cututtuka na numfashi. (Yadda ake haɓaka tsarin rigakafi)

Ɗaya daga cikin dalilan na iya zama cewa sinadaransa sun ƙunshi yalwar ma'adanai da bitamin. Misali, karas a cikin miya yana samar da bitamin A, wanda ke taka muhimmiyar rawa wajen amsawar rigakafi. (Yadda ake haɓaka tsarin rigakafi)

Sauran Abinci

Shin kuna sani?

"Vitamin wani sinadari ne da ke sa ku rashin lafiya idan ba ku ci ba." (Albert Szent-Gyorgyi, Nobel Prize in Physiology or Medicine, 1937). (Yadda ake haɓaka tsarin rigakafi)

Abinci Mai Yawa A Vitamin D

Wani bincike na baya-bayan nan da Cibiyar Kiwon Lafiya ta Amurka (NIH) ta buga, wanda wasu mashahuran masu bincike uku daga Amurka da Japan suka jagoranta, ya kammala da cewa, duk da yawan tambayoyin da aka bude, bitamin D yana samar da metabolites kuma yana taimakawa wajen yaki da cututtuka masu saurin kamuwa da cuta. (Yadda ake haɓaka tsarin rigakafi)

Vitamin D Salmon, madara da naman hanta, kwai York, cuku, da dai sauransu. Ana samunsa da yawa a cikin kifin mai mai kamar Haka kuma, ɗayan manyan tushen wannan bitamin shine fallasa hasken rana. (Yadda ake haɓaka tsarin rigakafi)

Abincin da ke dauke da Vitamin A.

Vitamin A, bitamin mai narkewa mai narkewa, wanda aka adana a cikin hanta, a gefe guda kuma an tabbatar da cewa yana da rawar haɓakawa da ƙa'ida a cikin tsarin garkuwar jiki da daidaitawa. Bayan haɓaka garkuwar jikinmu yana ba da ingantaccen kariya daga wasu cututtukan da ke yaduwa, a cewar wani binciken wanda aka buga a NIH. (Yadda ake haɓaka tsarin rigakafi)

Vitamin A yana da wadatar samfuran dabbobi kamar kifi, nama, hatsi masu ƙarfi (kamar yadda a takardar gaskiya Daga Cibiyar Kiwon Lafiya ta Amurka (Yadda ake haɓaka Tsarin rigakafi)

2. Rayuwa Mai Kyau Za Ta Iya Ƙarfafa Tsarin garkuwar jikin ku ta halitta

Yanzu da kuna da ra'ayin waɗanne abinci ke haɓaka tsarin garkuwar jikin ku, lokaci yayi da za ku duba wasu hanyoyi. Babu shakka abinci shine mafita na dindindin don haɓaka rigakafin ku, amma salon rayuwar ku yana da mahimmanci. Yin amfani da salon rayuwa mai zuwa na iya zama madaidaicin mafita ga ƙarancin rigakafi.

• KULA DA TABA. Shan taba ba kawai yana ƙara haɗarin kamuwa da cutar kansa ba, har ma yana raunana duka na asali da na al'ada tsarin rigakafi. (Yadda ake haɓaka tsarin rigakafi)

• AIKIN DAILY. Motsa jiki na yau da kullun yana kunna ƙwayoyin T ɗinku yayin kiyaye ku da aiki. Kwayoyin T suna taimaka wa jikin ku yaƙi da cututtuka. Yana ɗaya daga cikin mafi kyawun hanyoyi don ƙarfafa tsarin garkuwar ku ta halitta.

• CIWON KIWON LAFIYA. Tsarin ginshiƙi mai nauyi zai iya taimakawa don bincika idan kuna da kiba ko mara nauyi. 'Ya'yan itãcen marmari kamar baobab kuma na iya taimakawa asarar nauyi.
• RAGE SUGAR DA SHAWARA. Shin barasa yana raunana garkuwar jikin ku? Haka ne, tabbas. Yawan shan sukari da barasa yana rage ikon Kwayoyin Jini don yaƙar cututtuka don haka yakamata a rage shi gwargwadon iko.
• CIKIN SAO BAKWAI NA BACCI. Kodayake tsawon lokacin bacci ya bambanta daga mutum zuwa mutum, an ce matsakaicin bacci na awa bakwai a kowane dare ya wadatar.
• WANKE HANNU A KAN DADI. Wanke hannu da kyau zai iya taimakawa wajen hana yaduwar ƙwayoyin cuta da ƙwayoyin cuta. Mutanen da ke da raunin tsarin rigakafi sun fi saurin kamuwa da cututtuka na narkewar abinci da na numfashi. (Yadda ake haɓaka tsarin rigakafi)
• RASA DAMUWA. Shin damuwa yana raunana garkuwar jikin ku? Ee, galibi shine. Hanya ɗaya don rage wannan ita ce sanya yanayin da ke kusa da ku ya kwantar da hankali. Kamar yin amfani da mai watsa mai a cikin ɗakin ku.

3. Mallakar Kare da Rigakafi

Bincike na baya -bayan nan ya nuna cewa yin dabbar dabbobi kamar karnuka na kara garkuwar jikin mutum. Dalili mai yuwuwa shine yin hulɗa tare da dabbar gida, yin tsere da gudanar da rayuwa mara wahala.

An gudanar da bincike a Jami'ar Jihar New Jersey, wata jami'ar bincike ta jama'a ta Amurka, musamman da aka yi niyya kan wuraren mallakar dabbobin gida da tasirin sa kan garkuwar jiki a cikin kungiyoyin shekaru daban -daban.

A cikin bincikensu na gwajin jirgi mai lamba 136, sun gano cewa samun dabbar dabbar ta rage yawan rashin lafiya idan aka kwatanta da waɗanda ba su da dabbobi. Yara masu shekaru 3 zuwa 6 suna da mafi ƙarancin ƙima da tsawon lokacin rashin lafiya kuma suna iya haɓaka tsarin garkuwar jiki mai ƙarfi daga fallasa ga dabbobin gida tun suna ƙanana.

Don haka, ana ba da shawarar sosai don yin abota da kuma ciyar da lokaci tare da dabbar ku. (Yadda ake haɓaka tsarin rigakafi)

Bayan ingantattun hanyoyin halitta don haɓaka rigakafi, zaku iya samun sa a kan ɗakunan kantin magani cike da capsules da kwayoyi waɗanda aka bayyana a matsayin mafi kyawun kari don haɓaka tsarin garkuwar jiki. A cewar wani binciken by Harvard Medical School farfesa Michael Sternbach, kari ba ya taimaka da gaske wajen yakar cutar. Ya kuma ce duk wani abu da ke da'awar inganta garkuwar jikin ku ba zato ba tsammani zai iya haifar da rigakafi da sauran batutuwa. (Yadda ake haɓaka tsarin rigakafi)

Irin waɗannan ra'ayoyin suna ba da wasu masu ilimin abinci mai gina jiki game da abubuwan roba don ƙarfafa garkuwar jiki.

Kammalawa

A takaice, gami da mafi kyawun abubuwan da aka ambata a sama a cikin abincin ku na yau da kullun da ɗaukar salon rayuwa mai lafiya na iya ƙarfafa tsarin garkuwar ku da sauri ba tare da wani kari na waje ba. Da ƙarfin garkuwar jikin ku, ƙaramar damar ku na kamuwa da ƙwayoyin cuta.

Hakanan, kar a manta a saka/alamar shafi kuma ziyarci namu blog don ƙarin bayani mai ban sha'awa amma asali.