Kayan lambu, 'Ya'yan itãcen marmari & Kayan yaji Masu Aiki azaman Sirri na Jini

"Jini ya fi ruwa kauri" - tabbas kun ji hakan kadan kadan.

Yana riƙe nauyinsa ta fuskar kimiyyar ɗabi'a. Amma shin 'kauri, mafi kyau' shima ya shafi lafiya?

Ba a kowane.

A haƙiƙa, jini mai kauri ko ɗigon jini yana hana jininka ya gudana yadda ya kamata a cikin jiki, wanda ke da kisa.

Ko da yake magungunan kashe jini irin su Aspirin da Heparin suna da yawa da ba za a iya kirga su ba.

Amma a yau za mu yi magana game da cikakken hanyoyin halitta don bakin ciki da jinin ku.

Don haka, bari mu tattauna wannan. (Natural Blood Thinners)

Dalilai na Kaurin Jini (Dalilan Hypercoagulability)

Jinin mai kauri ko siriri, duka biyun suna da hatsari. Jinin mai kauri na iya yin gudan jini, yayin da siriri jini zai iya haifar da rauni da zubar jini cikin sauki.

Kwayoyin jajayen jini wani muhimmin abu ne wajen samuwar gudan jini kasancewar sune mafi girma a adadi.

Wani abu kuma shine kasancewar Low-density lipoproteins (LDL) a cikin jini. Yawan LDLs a cikin jini, jinin ya fi girma.

Wani dalili kuma shine kumburi na yau da kullun, wanda ke ƙara dankon jini. (Natural Blood Thinners)

Idan muka takaita abubuwan da ke kawo kaurin jini, za mu iya cewa saboda:

• Sunadaran masu nauyi a cikin jini ko
• Kwayoyin jajayen jini da yawa (Polycythemia Vera) ko
• Rashin daidaituwa a cikin tsarin coagulation na jini ko
• Lupus, masu hanawa ko
• Ƙananan matakin Antithrombin ko
• Protein C ko S rashi ko
• maye gurbi a factor 5 ko
• Maye gurbi a cikin Prothrombin ko
• ciwon daji

Kaurin jini na iya haifar da bugun jini, bugun zuciya, da matsalolin koda. (Natural Blood Thinners)

Shin Kun San: A binciken Likitoci a Jami'ar Emory sun kammala cewa kaurin jini na iya haɗuwa da kumburi a cikin marasa lafiya na COVID-19. (Natural Blood Thinners)

Hanyoyi 6 Don Kara Bakin Jini A Halitta

Yawan zubar jini yana da matukar hadari. Hasali ma, mutane 100,000 ne ke mutuwa a duk shekara saboda gudan jini.

Ya kamata a lura a nan cewa bitamin K yana aiki akasin haka, wato yana ƙara jini. Don haka, idan kuna shan magani don rage jinin ku, ya kamata ku yi hankali sosai lokacin shan abinci mai arzikin bitamin K.

To, wadanne hanyoyi ne na dabi'a don siriri jinin mu baya ga magungunan kashe-kashe?

Ya ƙunshi adadi mai yawa na salicylate, Omega-3 fatty acids, abinci mai arziki a cikin bitamin E da abinci tare da abubuwan rigakafi na halitta.

Bari mu fara duban abinci na dabi'a masu sanya jini. (Natural Blood Thinners)

1. Ɗauki Abinci Mai Yawaita Vitamin E

Vitamin E shine bitamin mai-mai narkewa, rukuni na mahadi takwas, ciki har da tocopherols da tocotrienols hudu. Vitamin E yana daya daga cikin abubuwan da suka fi dacewa da jini. (Natural Blood Thinners)

Sauran Ayyukan Vitamin E

• Yana da maganin antioxidant wanda ke kare jiki daga lalacewa ta hanyar free radicals.
• Yana taimakawa jiki don ƙarfafawa rigakafi da tsarin.
• Yana taimakawa jiki amfani da bitamin K.
• Yana fadada hanyoyin jini kuma yana hana su daskare.
• Taimakawa sel yin ayyuka masu mahimmanci

Abincin da ke da bitamin E

• Man kayan lambu (man sunflower, man waken soya, man sesame da sauran kayan maye, man masara da sauransu)
• Kwayoyi (almonds, hazelnuts, Pine kwayoyi, gyada, da dai sauransu)
• Tsaba (sunflower tsaba, kabewa tsaba, da dai sauransu)

Nawa ya kamata a sha bitamin E?

Cibiyar Abinci da Abinci ta Cibiyar Magunguna ya bada shawarar 11 MG / rana ga yara masu shekaru 9-13 da 15 MG / rana ga manya.

Yadda za a dauka?

• Man kayan lambu, dafa abinci, ado, miya da sauransu ana samunsu akan buƙata.
• Ya kamata a saka ƙwaya da tsaba a cikin abincin yau da kullun. (Natural Blood Thinners)

2. Dauki Omega-3 Fatty Acids Sources

A binciken a Poland an gano cewa darussan omega-3 fatty acid suna canza tsarin daskarewar jini yayin da aka haɗa su da kwayoyi guda biyu masu ƙara jini, clopidogrel da aspirin. (Natural Blood Thinners)

Ta yaya Omega-3 Fatty Acids ke aiki azaman bakin ciki na jini?

Abubuwan Omega-3 suna da anti-thrombotic da anti-platelet Properties cewa, idan aka kara da wasu dalilai, ƙara clot halakar lokaci da 14.3%.

Lokacin da aka yi amfani da shi tare da magungunan jini, yana haifar da ƙananan thrombin, abin da ke damun jini, fiye da masana. (Natural Blood Thinners)

Abincin da ke da omega-3 acid

Akwai manyan guda uku iri omega-3 fatty acids, Alpha-linolenic (ALA), Eicosapentaenoic acid (EPA), da kuma docosahexaenoic acid (DHA).

Ana samun ALA a cikin man kayan lambu, yayin da DHA da EPA ake samunsu a cikin kifi da abincin teku. (Natural Blood Thinners)

Nawa Omega-3 za a ɗauka?

Masana ba su ba da shawarar kowane takamaiman adadin kitse na omega-3 ban da ALA, wanda shine 1.6g na maza da 1.1g na mata. (Natural Blood Thinners)

Yadda za a dauka?

Haɗa kifaye kamar salmon, sardines tuna, goro, man kayan lambu, da abinci mai ƙarfi a cikin abincinku na yau da kullun. (Natural Blood Thinners)

3. Ɗauki kayan yaji a cikin salicylates

Ana samun salicylates sosai a yawancin kayan yaji da ake amfani da su.

Sun ayan toshe bitamin K, kamar yadda bincike da dama suka tabbatar.

Bari mu ɗauki bayyani game da kayan kamshi masu arzikin salicylate. (Natural Blood Thinners)

i. Tafarnuwa

Tafarnuwa ita ce mafi yawan kayan abinci na gida don yawancin girke-girkenmu. Allicin, Methyl Allyl da dai sauransu. Abubuwan da ke cikin tafarnuwa an ce suna da su anti-thrombotic tasiri. (Natural Blood Thinners)

Ta yaya tafarnuwa ke aiki azaman siriri?

Tafarnuwa tana shafar Fibrin da platelets, wadanda dukkansu bangare ne na toshewar jini.

A matsayin fibroniltaic na halitta, yana ƙara aikin fibrinolytic. A cikin 1975, Bordia shine farkon wanda ya nuna cewa man tafarnuwa yana haɓaka ayyukan fibrinolytic bayan awa uku na amfani.

Ya kara da cewa 1 g/kg na sabbin tafarnuwa ya karu daga kashi 36% zuwa 130%.

Bugu da kari, tafarnuwa da albasa suna da maganin kashe kwayoyin cuta masu kashe kwayoyin cuta na hanji da ke samar da bitamin K. (Natural Blood Thinners).

Nawa Tafarnuwa Za A Sha?

A albasa na tafarnuwa Sau biyu ko uku a rana ya fi isa ya sami fa'idodinsa masu ban mamaki. (Natural Blood Thinners)

Yadda Ake Amfani da Tafarnuwa?

Ana iya ɗaukar shi danye da dafa shi.

Yayin da za a iya amfani da shi azaman miya a wasu jita-jita a cikin ɗanyen sigarsa, za ka iya danna shi yayin dafa abinci da kuma amfani da shi tare da sauran kayan abinci a cikin abincin ku. (Natural Blood Thinners)

ii. Ginger

Ginger wani kayan yaji ne da za ku iya sani zuwa yanzu azaman maganin kumburi. Amma yana daya daga cikin hanyoyin da za a bi don hana zubar jini. (Natural Blood Thinners)

Ta yaya ginger ke aiki azaman siriri na jini?

Ginger yana da acid na halitta da ake kira salicylate, wanda shine daya daga cikin mahimman sinadaran a cikin allunan aspirin. Wannan shine dalilin da ya sa likitoci sukan ba da shawarar aspirin a matsayin mai rage jini. (Natural Blood Thinners)

Nawa tafarnuwa za a sha?

Ana ba da shawarar kashi na 3g kowace rana don akalla watanni uku.

Yadda ake Amfani da Ginger?

Dukansu sabbin rhizomes da busassun sun ƙunshi isassun salicylate don yin aiki azaman maganin jijiyoyi.

Shin Kun San: A cewar wani bincike, abinci mai gina jiki yana da abun ciki na salicylate mafi girma fiye da abinci na yau da kullun.

iii. barkono Cayenne

Yana iya zama mai ban mamaki, amma a, barkono cayenne yana taka rawa wajen rage jinin mu. barkono cayenne yana daya daga cikin barkono masu zafi da ake samu a yau.

Siriri ne, dogo, ɗan lanƙwasa a saman, kuma yana ƙoƙarin ratayewa daga gangar jikin maimakon girma a tsaye.

Ana auna zafinta tsakanin 30k da 50k Scoville Heat Units (SHU).

Ta yaya barkono cayenne ke aiki azaman siriri na jini?

Bugu da ƙari, kamar ginger, ikon barkono cayenne ko maye gurbinsa yin aiki a matsayin masu rage jini saboda kasancewar salicylates a ciki.

Nawa barkono cayenne za a dauka?

Babu irin wannan adadin adadin barkono cayenne da likita ya tsara. Duk da haka, bisa ga mafi yawan abin dogara masana'antun, a kullum ci tsakanin 30mg da 120mg kowace rana ya isa.

Yadda ake amfani da barkono cayenne?

Dafa shi a cikin abincin da kuka fi so yana da kyau kuma watakila shine kawai zaɓi saboda ba za ku iya ɗauka da baki ba.

Kun san: Ko da yake ya fi zafi a dandano, barkono cayenne na iya dakatar da zubar jini daga yanke kaifi cikin dakika

iv. Turmeric

Turmeric sanannen kayan yaji ne a duniya wanda ya shahara da rhizomes.

Ana amfani da sabo ne da bushewa ta tafasa. Ba wai kawai yana ƙara launin zinari na musamman ga tasa ba, har ma yana ƙara darajar magani.

Bugu da ƙari, kasancewa mai ƙarfi antioxidant da anti-mai kumburi wakili, shi ma mai karfi anti-coagulant.

Ta yaya turmeric ke aiki azaman siriri na jini?

Curcumin wani abu ne na halitta a cikin turmeric wanda ke da kaddarorin jini.

Nawa za a ɗauka?

Ya kamata ku ci 500-1000 MG na turmeric kowace rana.

Yadda za a dauka?

Curcumin a cikin turmeric yana da mai narkewa. Saboda haka, ana bada shawarar a sha tare da abinci mai kitse. Don haka yi amfani da shi a cikin girke-girke da ke buƙatar dafa abinci.

Salicylates yana aiki ta hanyar fata kamar yadda kyau

Salicylates suna aiki daidai da kyau lokacin da aka shafa cikin fata. Dan shekara 17 dan wasan makarantar sakandare ya rasu saboda yawan amfani da kirim mai dauke da salicylate.

v. Cinnamon

Cinnamon wani kayan yaji ne mai arzikin salicylates.

Ana samun shi daga cikin haushin bishiyoyi na nau'in Cinnamomum. Dandaninta duka yaji da dadi.

Ta yaya kirfa ke aiki azaman siriri na Jini?

Cinnamon yana daya daga cikin kayan kamshin da ke dauke da sinadarin salicylates, wadanda ke da muhimmanci wajen rage jini.

Nawa kirfa za a dauka?

Kamar sauran kayan yaji, babu takamaiman kashi na kirfa. Wasu suna ba da shawarar 2-4 grams na foda kowace rana. Amma kauce wa yawan allurai wanda zai iya zama mai guba.

Yadda ake amfani da kirfa?

Tunda yaji ne, ba za a iya shansa da baki kadai ba. Zai fi kyau a yi amfani da girke-girke na yau da kullum kamar curries.

Sauran kayan yaji da ke ɗauke da salicylates masu yawa sun haɗa da Dill, Thyme, Thyme, curry powder da dai sauransu. A takaice dai, kusan dukkanin kayan kamshin da ke cikin abincin Indiya suna da wadatar salicylates.

4. Cin 'Ya'yan itãcen marmari masu wadata a cikin salicylates

Wadannan su ne kadan daga cikin 'ya'yan itatuwa masu sanya jini.

• blueberries
• cherries
• Cranberries
• inabi
• lemu
• zabibi
• strawberries
• tangerines

Tips na Kitchen

• Tip 1: Koyaushe wanke 'ya'yan itace da jika su cikin ruwa na yan dakiku.
• Tip 2: Idan kai novice ne na abinci, a koyaushe a sa safar hannu masu kariya kafin yanke.

5. Ƙara Matsayin ƙarfe

Mutanen da ke da ƙananan matakan ƙarfe suna da haɗari mafi haɗari na ƙumburi na jini. Don haka, kiyaye matakan ƙarfe na ku.

Shawarwari don ƙara yawan abincin baƙin ƙarfe na abinci sun haɗa da cin nama maras kyau, kaji, kifi, da cin abinci mai arziki a cikin bitamin C.

6. Motsa jiki

Motsa jiki yana taimaka muku sarrafa nauyin ku idan ba haka ba zai haifar da cututtuka da yawa idan ya tashi zuwa wani matakin.

Yin amfani da mai kona kitse yana ɗaya daga cikin hanyoyin da za a rasa kitsen da ya wuce kitse.

Nazarin da aka gudanar kan 'yan wasa mata sun kammala cewa motsa jiki mai ƙarfi yana rage adadin bitamin K.

Don haka, mutanen da suke tafiya ko kuma su zauna a gado na dogon lokaci sun fi dacewa da samuwar jini.

Ma'ana, idan kun kasa yin aiki, mafi girman haɗarin daskarewar jini.

Kwayar

Akwai magunguna da yawa masu rage jini, amma yin shi a dabi'a shine koyaushe hanya mafi kyau. Akwai nau'ikan abinci guda uku waɗanda zasu iya siriri jinin ku. Abincin da ke cikin bitamin E sun haɗa da tushen Omega-3 fatty acid, kayan yaji, da 'ya'yan itatuwa masu arziki na salicylate.

A daya bangaren kuma, abinci mai dauke da sinadarin bitamin K, abinci ne da ke kara kaurin jini.

Yaya kake da hankali game da kaurin jini? Lokacin da kuka ga fa'idodin masu kashe jini na halitta a sama, kuna shirin tsara tsarin ku na abinci daidai? Bari mu sani a cikin sharhin sashin da ke ƙasa.

Disclaimer

An tattara bayanan da ke sama bayan bincike mai zurfi daga tushe na asali. Duk da haka, ba za a iya ɗaukar shi azaman madadin shawarwarin ƙwararrun ma'aikatan kiwon lafiyar ku ba.

Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin bayani mai ban sha'awa amma asali.