Manyan Kayan girke-girke 5 Mafi Kyau

Game da Kabewa da Juice Juice:

A kabewa ne mai noma of squash na hunturu wanda ke zagaye da santsi, fata mai laushi, kuma galibi yana da zurfin rawaya zuwa orange a launi. Harsashi mai kauri ya ƙunshi tsaba da ɓangaren litattafan almara. An fi amfani da sunan don cultivars na Cucurbita pepo, amma wasu cultivars na Matsakaicin cucurbita, C. argyrosperma, Da kuma C. moschata tare da kamanni irin wannan kuma wani lokaci ana kiransa "kabewa".

'Yan ƙasa don Amirka ta Arewa (arewa maso gabas Mexico da kudanci Amurka), kabewa ɗaya ne daga cikin tsofaffin tsire-tsire na cikin gida, waɗanda aka yi amfani da su tun daga 7,000 zuwa 5,500 BC.^[1] Ana shuka kabewa sosai don amfanin kasuwanci da abinci, kayan ado, da dalilai na nishaɗi. Kabejin kek, alal misali, wani yanki ne na gargajiya Thanksgiving abinci in Canada da Amurka, da kabewa ana yawan sassaƙa kamar jack-o'-lanterns don ado a kusa da Halloween, ko da yake ana sayar da gwangwani gwangwani da kayan kabewa na kabewa yawanci ana yin su daga nau'o'in nau'i na hunturu na hunturu daga waɗanda ake amfani da su don jack-o'-lanterns. A shekarar 2019, kasar Sin ta dauki kashi 37% na yawan kabewa a duniya.

Etymology da kalmomin tarihi

Bisa ga Oxford English Dictionary, kalmar Ingilishi kabewa an samu daga Girkanci na zamanin da kalma πέπων romanti pepon ma'ana 'guna'.^[2][3] A karkashin wannan ka'idar, kalmar ta canza ta hanyar latin kalma peponem da Faransa ta Tsakiya kalma farfaɗiyar zuwa Turanci Na Farko girma, wanda aka canza zuwa kabewa ta turawan mulkin mallaka na karni na 17, jim kadan bayan cin karo da kabewa a lokacin da suka isa yankin arewa maso gabashin Amurka.^[2]

Madadin samuwar don kabewa ne Kalmar Massachusett bugu 'yana girma zagaye'.^[4] Da alama an yi amfani da wannan kalmar Wampanoag mutane (masu magana da Wôpanâak yaren Massachusett) lokacin gabatar da kabewa zuwa Turanci mahajjata at Plymouth Colony, wanda yake a halin yanzu Massachusetts.^[5] Kalmar turanci squash Hakanan an samo shi daga kalmar Massachusett, an fassara daban-daban kamar tambaya. Tasquash,^[6] ashk8tasqash, ko, a cikin kusancin da ke da alaƙa Harshen Narragansett, askútasquash.^[7]

Ajalin kabewa ba a yarda da ma'anar botanical ko kimiyya ba, kuma ana amfani da shi tare da "squash" da "squash na hunturu". A Arewacin Amurka da kuma United Kingdom, kabewa bisa ga al'ada yana nufin kawai wasu nau'ikan nau'ikan lemu masu zagaye na hunturu na hunturu, galibi waɗanda aka samo daga Cucurbita pepo, yayin cikin New Zealand da kuma Turanci Turanci, ajalin kabewa gabaɗaya yana nufin duk squash hunturu.

Recipe ruwan 'ya'yan itacen kabewa ba kawai don Halloween ba ne. Ina jin cewa ba a yin watsi da kabewa da rashin adalci idan ana maganar yin ruwan sha a gida. Kabewa 'ya'yan itace ne mai tawali'u kuma yana ba ku zaɓuɓɓuka da yawa don yin wasa da su a cikin kicin.

Dankali, kabewa, sauran smoothies, da juices suna da daɗi kamar yadda suke da lafiya.

Na gwada girke-girke na ruwan 'ya'yan itace na kabewa daban-daban tsawon shekaru kuma na sami biyar mafi kyawun bambancin don faranta wa kowa dandano.

Ruwan kabewa magani ne na kowa a cikin adabi, kamar duniyar wizarding na Harry Potter. Sa'an nan kuma lokaci ya yi da za mu kawo sihiri a teburin mu da kuma dafa abinci mai dadi na kabewa.

Kafin raba girke-girke na, bari muyi magana game da dalilin da yasa muka fi son amfanin kabewa.

Zan raba nau'ikan kabewa masu kyau don dafa abinci da ruwan 'ya'yan itace.

Kabewa - Amfanin

A cewar Medical News Today, nama, ruwan 'ya'yan itace, iri, da ganyen kabewa ba sa ƙunshi adadin kuzari da yawa, amma suna ɗauke da bitamin da ma'adanai masu yawa.

Mutanen da ke cin abinci mai kyau suna amfani da kabewa don maye gurbin man shanu mai lafiya, ƙari mai gina jiki ga salads, da tsaba na kabewa a matsayin abinci mai kyau.

Bari mu ga dalilin da ya sa kabewa yana da amfani ga lafiyar ku.

Kuna iya son ƙarin sani:

Tushen Beta Carotene

Wani maganin antioxidant wanda ke ba da 'ya'yan itatuwa da kayan marmari irin su karas da kabewa kyakkyawan launi na orange shine beta carotene.

Lokacin da ka sami beta carotene daga kabewa, jikinka yana canza shi zuwa bitamin A.

Bugu da kari, shan beta-carotene na yau da kullun yana ba da kariya daga cutar asma da cututtukan da ke da alaƙa da zuciya kuma yana rage haɗarin wasu nau'ikan cutar kansa (hanji, prostate) da lalatawar ido.

Beta carotene da ke cikin kabewa shima yana ba da kariya daga kiba kuma yana aiki azaman kariya ta dabi'a daga ciwon sukari. Yana ƙara kuzari kuma yana kula da gashi da fata lafiya.

Kabewa Yana Da Kyau Ga Hawan Jini

Saboda yawan fiber, potassium, da bitamin C a cikin zucchini, yana rage haɗarin cututtukan zuciya.

Kabewa Tsari - Dalili Don Ƙaunar Kabewa

Wata mujallar kiwon lafiya da aka buga a ‘yan shekarun da suka gabata ta ja hankalin jama’a game da tasirin irin kabewa ga lafiya. Bisa ga wannan labarin, tsaba na kabewa suna da kaddarorin masu zuwa:

• Anti-mai ciwon sukari
• Anti-kwayan cuta
• Anti-fungal
• Anti-kumburi
• Anti-kwayar cuta

Bugu da ƙari, 'ya'yan kabewa suna da wadata a cikin furotin, wanda ya sa su zama muhimmin sashi na daidaitaccen abinci.

Kabewa - Darajar Gina Jiki

Bayanan FoodData yana bayyana ƙimar sinadirai na hidimar kabewa, dafaffe, dafaffe ko ruwan 'ya'yan itace ba tare da ƙarin kayan yaji kamar gishiri da sukari ba.

Dubi ginshiƙi don ƙimar sinadirai na gram 245 na kabewa.

Kayan abinci	dabi'u
Protein	1.76 g
fiber	2.7 g
Fat	0.17
carbohydrate	12 g
cholesterol	0 g
Jimlar adadin kuzari	49 kcal
bitamin	A, C, E, B-6
Sauran ma'adanai	Riboflavin, potassium, jan karfe, thiamin, manganese, niacin, iron, da dai sauransu.

Suman yana da kyau don asarar nauyi. Idan ba ku san yadda ake haɗa kabewa a cikin abincinku ba, ruwan 'ya'yan itacen kabewa shine kyakkyawan farawa. Ka tuna cewa nau'in ruwan 'ya'yan itace na kabewa daban-daban ba za su kasance masu ƙarancin kalori ba kamar ɗanyen kabewa, kamar yadda zaka iya ƙara sukari, zuma, da sauran kayan abinci.

Juice Juice iri-iri

Akwai nau'ikan zucchini da yawa. Wasu ana amfani da su kawai don ado da Jack-o-Lanterns a lokacin bikin Halloween, amma waɗanda ke da ɗanɗano mai daɗi sun dace da dafa abinci da juice.

Koyaya, yawancin littattafan ruwan 'ya'yan itace tare da manyan girke-girke ba su ƙayyade wane nau'in kabewa don amfani ba.

Anan akwai nau'ikan kabewa da suka dace don zaɓar daga cikin ruwan 'ya'yan itace. Gabaɗaya, kabewa da ake ci waɗanda za ku iya samu a yawancin manyan kantunan da ake amfani da su wajen dafa abinci da yin juice ɗin su ne:

• Jarrahdale
• Cinderella
• Musquee de Provence
• Cherokee Bush
• Casper
• Baby bear
• Sugar kabewa
• man shanu
• Long Island Cheese

Yawancin ire-iren waɗannan nau'ikan suna da daɗi, don haka zaku iya amfani da ƙarancin sukari lokacin yin smoothies da ruwan 'ya'yan itace daga gare su. Waɗannan su ne kabewa na lemu, ban da nau'in Casper, wanda ake amfani da shi don shahararren farin kabewa.

Shin Akwai Illolin Juice Kabewa?

Idan ka sha ruwan 'ya'yan itacen kabewa da yawa, illa na iya faruwa. Wadannan sun hada da ciwon ciki, gas, kumburi, gudawa, da hypoglycemia.

Manya za su iya cinye gwangwani ɗaya zuwa biyu na ruwan kabewa 8-oza kowace rana, ya danganta da sinadaran ruwan.

Kada ku taba ba wa jariri ruwan kabewa, kuma idan kuna da juna biyu, tuntuɓi likitan ku game da amintaccen kashi na ruwan kabewa a gare ku.

Manyan Kayan Girke-girke 5 na Kabewa

Mu hada potions na kabewa! Wasu girke-girke sun haɗa da danye da yankakken kabewa, yayin da wasu sun ƙunshi kabewa puree. Kuna iya amfani da puree lokacin da zucchini baya cikin kakar ko ba ku da lokacin yin naku.

Gungura ƙasa don koyon yadda ake yin kabewa puree a cikin ɗayan girke-girke na ruwan 'ya'yan itace.

Koyaushe na fi son yin nawa, amma idan lokacina ya iyakance, gwangwani gwangwani yana aiki kamar fara'a.

Kafin mu ci gaba zuwa mafi kyawun girke-girke na ruwan kabewa, koyi yadda ake shirya kabewa don ruwan 'ya'yan itace.

Yadda Ake Shirya Kabewa Domin Juice

Abu na farko da za ku yi shine wanke kabewa a waje. Zai iya ƙunsar alamun datti da ƙasa. Ba kwa son ruwan kabewa da kasa a ciki, ko?

Sannan idan kina da kabewa sai ki cire karan ki yanka kabewar gida biyu sannan ki cire tsaban da cokali daya.

Tun da zucchini yana da wuyar gaske, Ina ba da shawarar yin amfani da wuka mai dafa abinci ko wata wuka mai kaifi wanda ya dace da yankan manyan kayan lambu.

Kwasfa fata kuma a yanka guntu zuwa kananan guda waɗanda za ku yi amfani da su daga baya.

• Faɗakarwa: Lokacin aiki tare da ƙaramin juicer, yayyafa kabewa da sauran sinadaran cikin ƙananan guda don sakamako mafi kyau.

Kuna iya son ƙarin sani:

1. Danyen Ruwan Kabewa Da Tuffa

My sauri kabewa raw juice girke-girke shi ne wani abu da nake son yi a farkon fall. Ina jin yana haɓaka rigakafi, yana wartsakewa kuma ba shi da adadin kuzari da yawa.

Kuna iya yin shi azaman karin kumallo na iyali ranar Lahadi. Yana tayar da ku har ma fiye da kofi. Har ila yau, wasu mutane sun fi son amfani da zucchini da apples tare da kwasfansu. Lokacin da na bare fata, na sami ruwan 'ya'yan itace na yana da kyau sosai kuma ya ɗanɗana iri ɗaya.

Amma peels na kabewa da apple suna da wadata a cikin abubuwan gina jiki masu amfani, don haka zaka iya barin su idan kana son karin bitamin.

• Ayyuka: 4
• Jimlar Lokaci: Minti 20
• Abinci: Duniya
• Darasi: Abin sha

Sinadaran:

• 4 kofuna na kabewa (peeled da yanka a kananan guda)
• 4 kore apples (peeled da sliced)
• Fresh ginger (minced) - dandana
• 1 / 2 teaspoon kirfa
• Cloves - dandana

Shirya zucchini da apples ta hanyar wankewa, kwasfa da yanke su cikin ƙananan guda.

Saka su a cikin juicer naka tare da sauran sinadaran da kuma haɗuwa har sai kun sami laushi mai laushi.

Ku bauta wa tare da sandunan kirfa ko cubes kankara kuma ku ji daɗi!

2. Juice Dan Kabewar Jama'a

Kabewa, da ake kira kabewa Jamaican ko Caribbean kabewa, iri ne na wurare masu zafi, mai dadi da taushi. Koyaya, don abin sha na Jamaica mai zuwa, zaku iya amfani da nau'in kabewa iri-iri da ake samu a babban kanti na gida.

Jama'a sun ƙirƙiri girke-girke masu daɗi da daɗi da yawa tare da kabewa na wurare masu zafi, kuma a ƙasa akwai sharhi na akan sanannen abin sha na Jamaica. Yi amfani da tsinken kayan lambu don adana lokaci saboda wannan girke-girke ya ƙunshi yankan da yawa a cikin shiri!

Ina fatan dandano wannan ruwan 'ya'yan itace zai kai ku zuwa aljanna mai zafi!

• Ayyuka: 6
• Lokacin shiri - minti 10
• Jimlar Lokaci: Awanni 2
• Abinci: Jamaican
• Darasi: Abin sha

Sinadaran:

• 12 karas (peeled da sliced)
• 4 kofuna waɗanda kabewa (peeled da sliced)
• 1 tablespoon na nutmeg
• 3 teaspoon cire vanilla
• 1 1/2 teaspoon kirfa (ƙasa)
• 1 gwangwani - 15 ounce madarar madara (mai dadi)

Shirya kayan aikin ku ta hanyar kwasfa da yankan karas da kabewa cikin kananan guda.

Juya su kuma ƙara sauran sinadaran tare da cakuda a cikin babban tudu.

Dama da kyau ta amfani da dogon spatula, tabbatar da narkar da madarar madara.

Rufe da faranti ko foil kuma a saka a cikin firiji na akalla sa'o'i biyu.

Ki gauraya sosai kafin yin hidima sannan a kara kirfa na kasa ko yankakken ganyen mint don ado.

Kuna iya son ƙarin sani:

3. Orange Rhapsody

Girke-girke na ruwan kabewa na gaba yana da ɗan rikitarwa kuma ya haɗa da abubuwa da yawa. Koyaya, zaku iya daidaita shi cikin sauƙi don dandano ku kuma maye gurbin wasu daga cikinsu da abin da kuka fi so.

Har ila yau, abin sha ne mai kyau na faɗuwa da za ku iya yin hidima a bukukuwan ranar haihuwar yara ko taron dangi a cikin fall.

Girke-girke yana hidima shida, amma zaka iya daidaitawa idan kana buƙatar ƙarin. Har ila yau, wani lokacin ina amfani da kabewa puree daga kantin kayan miya don wannan, amma kuna iya yin kabewa puree.

Don wannan girke-girke: Kuna buƙatar fam 2 na yankakken kabewa. Gasa na awa daya da rabi a 375 digiri Fahrenheit. Sai ki dauko naman ki goge shi da mahaɗin hannu.

Ka tuna, fam 2 na yankakken kabewa daidai yake da gwangwani na kabewa puree. Sabili da haka, idan girke-girke ya haɗa da adadi mai yawa na kabewa puree, ƙara yawan rabon kabewa.

• Ayyuka: 6
• Jimlar Lokaci: Minti 45
• Abinci: Birtaniya
• Darasi: Abin sha

Sinadaran:

• 1 kofin kabein puree
• 1/4 teaspoon nutmeg (ƙasa)
• 1 teaspoon kirfa (ƙasa)
• 1 teaspoon cire vanilla
• 20 apricots (bushe)
• 3 kofuna na ruwa
• 4 kofuna waɗanda ruwan 'ya'yan apple
• 10 allspice berries
• 4 yanka na ginger (yankakken zuwa guda 2-inch)

Jiƙa apricots a cikin gilashin ruwa 3 na dare kuma ajiye su a cikin firiji.

A haxa ruwan apple, strawberries, yankakken ginger a cikin kasko kuma a rage zafi bayan cakuda ya tafasa.

Sai ki zuba ruwan vanilla ki gauraya sosai sannan ki dafa a kan mafi karancin wuta na tsawon mintuna goma zuwa 15.

Mix da apricots tare da ruwan da suka jiƙa har sai sun sami daidaitattun daidaito.

Ƙara kabewa puree da nutmeg kuma sarrafa cakuda sau ɗaya.

Yi amfani da cheesecloth ko auduga adiko na goge baki don tace cakuda ruwan apple a cikin blender kuma a sake sarrafa shi sau ɗaya.

Maimaita tsari don zubar da dukkan ɓangaren litattafan almara kuma kun sami kanku ruwan 'ya'yan itace mai daɗi mai daɗi.

Ku bauta wa sabo da zafi!

Kuna iya son ƙarin sani:

4. Lafiyayyen Bam na lemu

Don wasu dalilai, mutane sukan haɗa apples da karas tare da kabewa yayin yin ruwan 'ya'yan itace. Na yi ƙoƙarin ƙara avocado kuma sakamakon ya kasance mai ban mamaki. Bugu da ƙari, avocado yana ɗaya daga cikin manyan abinci, don haka wannan ruwan 'ya'yan itace na avocado yana yin maganin bitamin na gaske.

• Ayyuka: 4
• Jimlar Lokaci: Minti 45
• Kayan abinci: Ba'amurke
• Darasi: Abin sha

Sinadaran:

• 1/2 kofin kabewa (yankakken da bawo)
• 1/2 kofin dankalin turawa (yankakken da yankakken)
• 1 kofin avocado
• 1 karas (yankakken da bawo)
• 1 kofin skimmed madara
• 2 teaspoons Mint ganye (finely yankakken)

Shirya kayan ku.

Yanke, kwasfa da sara zucchini, karas da dankali mai dadi.

A kwasfa avocado sannan a debo naman da cokali.

Bayan haka, sai ki zuba kabewa a cikin juicer ki bar shi ya sarrafa, ki zuba sauran sinadaran daya bayan daya sannan ki sarrafa hadin tsakanin.

Ta wannan hanyar, kuna samar da mafi kyawun rubutu mai yuwuwa. Ba na bayar da shawarar ƙara duk abubuwan sinadaran a lokaci ɗaya; Abubuwan dandano ba za su kasance iri ɗaya ba.

Yi amfani da cheesecloth ko kowane nau'in cheesecloth don yayyafa cakuda a cikin tudu.

Ƙara madarar kuma motsa ruwan don narkewa.

Rufe jug tare da takarda kuma barin a cikin firiji don akalla rabin sa'a.

Ado da ganyen mint yankakken yankakken a yi hidima mai sanyi.

5. Kabewa & Ginger Mix

Kabewa, ginger, da cider suna da kyau don haɓaka tsarin rigakafi. Idan kun kamu da mura, za ku warke daga lokacin da kuka ɗanɗana wannan abin sha mai daɗi.

Iyalina suna son ɗanyen ruwan kabewa da safiyar Lahadi kamar yadda suke son shi. Ina ba da shawarar wannan azaman abin sha na rana.

Hakanan zaka iya yin kabewa puree da kanka ta amfani da girke-girke da tsarin da na yi bayani a cikin sashin rhapsody na Orange.

• Ayyuka: 5
• Jimlar Lokaci: Minti 30
• Abinci: Amurka/British
• Darasi: Abin sha

Sinadaran:

• 1 iya kabewa puree
• 5 kofin apple cider
• 1 teaspoon kirfa (ƙasa)
• 2-inch yanki na ginger (yankakken ko yankakken)
• 1/2 kofin zuma
• 1 / 2 kofin sukari
• 1/2 teaspoon cloves

Yi amfani da kasko kuma kawo gilashin cider guda uku don tafasa.

Ƙara ginger yankakken ko yankakken, kirfa na ƙasa da cloves.

Ki kawo hadin a tafasa ki rage wuta ki barshi na tsawon mintuna 15 zuwa 20.

Ki zuba suga da zuma ki gauraya sosai har sai zumar ta narke.

Bari ya dan huce sannan a zuba sauran apple cider da kabewa puree.

Ki gauraya da kyau a zuba ruwan a cikin wani babban tudu da murfi.

Ajiye a cikin firiji ko yi hidima mai zafi!

Kuna iya son ƙarin sani:

Juice Mai Sihiri

Yi kirkira kuma ku daina siyan lemu don ruwan 'ya'yan itace. Ƙara wasu abubuwa kamar kyawawan kabewa. Mix da daidaita abubuwan da kuka fi so don gano nau'in ruwan kabewa da kuka fi so.

Duk wani abu daga dankali mai dadi, cider, busassun 'ya'yan itatuwa, karas, apples, avocados, vanilla da zuma suna tafiya daidai tare da danyen kabewa ko puree.

Idan kabewar da kuke amfani da ita ba ta da daɗi sosai, za ku iya ƙara ɗan ɗanɗano na sukari mai launin ruwan kasa don yin daɗi.

Za a iya gwada ruwan kabewa na gida?

Raba labarin tare da abokanka don gano wanda ya fi so, kuma ku yi ruwan 'ya'yan itace daban-daban!

Idan kuna son labarin, idan kuna son shi!

Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin bayani mai ban sha'awa amma asali.