Bayanan Gaskiya Guda 7 Game da Tafarnuwa Mai Cigaban Karamar Ciki

Game da Tafarnuwa da Tafarnuwa Purple:

Tafarnuwa (allium sativum) Ne a jinsunan of bulbous flowering shuka a cikin jinsi Allium. Yan uwanta sun hada da albasa, shallot, leek, chive, Welsh albasa da kuma Albasa na kasar Sin. Yana da asali zuwa Central Asia da arewa maso gabas Iran kuma ya dade yana zama kayan yaji na gama-gari a duk duniya, tare da tarihin shekaru dubu da yawa na cin ɗan adam da amfani. An san shi tsohuwar Masarawa kuma an yi amfani dashi azaman abincin ɗanɗanon abinci da a maganin gargajiya. Kasar Sin tana samar da kashi 76% na tafarnuwa a duniya.

etymology

kalmar tafarnuwa samu daga Tsohuwar Turanci, tafarnuwa, ma'ana gar (mashi) da kuma leek, a matsayin 'Leek mai siffar mashi'.

description

allium sativum ita ce tsiron furanni na shekara-shekara da ke girma daga a kwan fitila. Yana da tsayi, madaidaiciyar tushe mai fure wanda ya kai mita 1 (3 ft). Ganyen ganyen lebur ne, madaidaiciya, mai ƙarfi, kuma kusan 1.25-2.5 cm (0.5-1.0 in) faɗi, tare da ƙaƙƙarfan koli. Itacen na iya samar da ruwan hoda zuwa furanni masu ruwan hoda daga Yuli zuwa Satumba a Arewacin Hemisphere.

Kwan fitila yana da wari kuma yana ƙunshe da siraran siraran ganyen sheathing da ke kewaye da kube na ciki wanda ke kewaye da ƙwan zuma. Sau da yawa kwan fitila yana ƙunshe da ƙwanƙwasa 10 zuwa 20 waɗanda ba su da siffar asymmetric, sai dai na kusa da tsakiya. Idan an dasa tafarnuwa a lokacin da ya dace da zurfinsa, ana iya girma har zuwa arewacin Alaska. Yana samarwa hermaphrodite furanni. Yana da gurɓata ta ƙudan zuma, malam buɗe ido, asu, da sauran kwari.

Irin wannan taron ko menene, kayan abinci masu kalmar purple suna da inganci fiye da takwarorinsu.

Kamar purple shayi, Kabeji purple, karas purple, da jerin suna ci gaba.

Abin da duk waɗannan samfuran purple ɗin ke da alaƙa shine cewa suna da wadata a cikin anthocyanins: antioxidant mai ƙarfi wanda yana inganta rigakafi kuma yana hana ciwon daji.

Ba za mu sake buɗe wani kayan abinci mai ruwan hoda ba wanda ya zama ruwan dare a kicin ɗinmu?

PRESS TAFARNUWA.

1. Tafarnuwa Purple Ta Bambanta Da Farin Tafarnuwa

Amma kafin wannan, bari mu gano ainihin abin da yake.

Menene Tafarnuwa Purple?

Tafarnuwa mai ruwan hoda, ko kuma tafarnuwa mai ratsi mai shuɗi, tana ɗaya daga cikin nau'in tafarnuwa mai wuyan wuya wanda ke da ratsan shuɗi akan harsashi na waje.

Yana da ƙarancin kwasfa mai sauƙi tare da ƙamshi mai ƙamshi, ɗanɗano mai ɗanɗano da babban abun ciki na allicin. K’aramar zagaya ce a tsakiyar ’ya’yan itace wata alamar tafarnuwa purple.

An lasafta shi a matsayin Allium Sativum var. ophioscorodon yana cikin jinsi ɗaya da iyali kamar albasa.

Kasashe da yawa suna samar da tafarnuwa mai ruwan hoda, wacce aka fi sani da sauran, Italiyanci, Sifen, Australiya, Mexico, Tasmanina, Sinanci da Rashanci.

Purple vs. Farar Tafarnuwa

Tafarnuwa shuɗi ta fi farar ƙanƙanta kuma tana ɗauke da ƴan ƴaƴan ɓangarorin.

Idan muka yi magana game da dandano, purple taguwar tafarnuwa yana da m wari da dandano kuma yana da tsayi fiye da fari.

Duk da haka, farar tafarnuwa tana da tsawon rayuwar rayuwa fiye da tafarnuwa purple.

Teburin da ke ƙasa zai iya taimaka muku bambance tafarnuwa purple da fari daki-daki:

Purple Tafarnuwa	Farar Tafarnuwa
Girman kwan fitila	Karami	Girma
Girman wuya & taurin kai	tsawo da wuya	Small
No. na Cloves	Kadan ne (4-5)	Ya yi yawa (10-30)
Fatar Clove	Kauri, mai sauƙin kwasfa	Siriri, mai wuyar kwawo
Allicin abun ciki	high	low
Anthocyanins	Present	Babu irin wannan abun ciki
shiryayye rai	Ƙananan	Yawan lokaci

2. Tafarnuwa Purple Tana Da Gina Jiki sosai

Tafarnuwa ita ce tushen albarkatu na ma'adanai da sauran su na gina jiki.

Teburin da ke ƙasa yana nuna abubuwan gina jiki, adadin su a kowace raka'a da adadin abin da ake buƙata na yau da kullun.

Tafarnuwa (100 g)	% shekarun Bukatun Kullum
Energy	623KJ	-
carbohydrates	33 g	-
Fat	0.5 g	-
Protein	6.36 g	-
manganese	1.67 MG	80%
Vitamin C	31.2 MG	38%
Vitamin B6	1.23 MG	95%
choline	23.2 MG	5%

3. Tafarnuwa Purple Italiyanci Shine Mafi Kyau

Tafarnuwa ta Italiya ta fi shahara saboda ɗanɗanon ɗanɗanon ta, tsawon rayuwarta da farkon girbi.

Matsakaicin girman tafarnuwa mai laushi na Italiyanci ya fi girma, wato, yana da radius na kimanin 2.5 cm, siffarsa zagaye, tare da kauri na tsakiya, 8-10 cloves suna da launin kirim.

Yadudduka na waje suna da ɗigon shunayya marasa daidaituwa.

Suna da yaji sosai, amma kuma suna da ɗan zaƙi. Ana girbe shi a lokacin rani.

Tafarnuwa purple ta Italiya ta shahara saboda tana shirye don girbe ta da wuri fiye da tafarnuwa mai laushi.

Har ila yau, yana da tsawon rai, ba kamar sauran tafarnuwa masu launin ruwan hoda ba, waɗanda ke da ƙananan kayan aiki.

Italiya purple tafarnuwa ba ta da ƙarfi sosai a dandano. Haƙiƙa, ɗanɗano da ƙamshi suna tsakanin tafarnuwa mafi ƙarfi da rauni.

4. Purple Tafarnuwa Ana Sayar Da A Amurka Daga Mexico

Yawancin tafarnuwa mai ruwan hoda da ake sayarwa a Texas sun fito ne daga San Jose de Magdalena, Mexico, kuma ana samun su daga tsakiyar Maris zuwa farkon Yuni. Kamar yadda aka saba, akwai ƙananan cloves a cikin babban kwan fitila.

Ƙarfin ɗanɗanon sa yana da babban abun ciki na mahadi na Allicin a cikinsa.

Dalilin da ya sa ba ma ganinsa sau da yawa a cikin sashin samfuran kasuwanninmu shine saboda yana da ɗan gajeren lokaci. Don haka, ba su da zaɓin kyawawa ga masu siyarwa.

Amma akwai kasuwanni na musamman a Houston, Dallas, da Kudancin Texas inda ake samun tafarnuwa mai ruwan hoda.

Nasiha don Cire Kamshin Tafarnuwa Daga Yatsanka: Lokacin wanke hannuwanku, shafa yatsan ku a gefen kwandon bakin karfe ko famfo na kicin ɗinku. Domin kwayoyin sulfur masu kamshi a hannunka suna makale da kwayoyin bakin karfe kuma kamshin ya zama na halitta.

5. Za'a Iya Amfani Da Tafarnuwa Mai Ruwa Ta Hanyoyi Kamar Haka

Ana shan tafarnuwa mai ruwan hoda ko ja-jajayen tafarnuwa danye kamar yadda ake amfani da shi wajen dafa abinci.

sara ko murkushe tafarnuwa yana da kyau fiye da kwaɓe shi kawai.

Me ya sa ya fi kyau murkushe?

Domin da zarar an yanke ko kuma an daka shi, sai ya shiga cikin iskar oxygen da ke cikin iska kuma a sakamakon haka, ana fitar da mahadi na sulfur.

Don haka, masu dafa abinci sukan ba da shawarar su jira na ɗan lokaci bayan an datse tafarnuwa kafin amfani da ita.

Ana iya amfani da tafarnuwa mai ruwan hoda azaman tafarnuwa na gargajiya don yin miya, gasa ko dafa abinci kamar yadda aka saba.

6. Za'a Iya Sauƙaƙe Shuka Tafarnuwa Mai Ruwa A Gida

Mafi kyawun lokacin shuka tafarnuwa shine tsakanin Nuwamba da Disamba kafin sanyi na farko. Domin a cikin wannan yanayin, cloves suna da lokaci don toho kuma suyi tushe.

Tsabar tafarnuwa mai ruwan hoda ita ce cloves kuma babu takamaiman hanyar dasa tafarnuwa purple a cikin tukunya ko lambu.

Ana ba da shawarar a koyaushe a sawa lambun kariya safar hannu kafin a hada kasa.

Don haka, a sauƙaƙe, cire husk ɗin tafarnuwar da ke rufe dukkan kwan fitila kuma a ware cloves.

Ba kwa buƙatar kwasfa fatar ƙullun. Zaɓi ƴan manyan cloves kuma a dasa su zurfin inci 2, raba inci 5-6 baya ta amfani da karkace rawar jiki.

Rike shi danshi saboda yana buƙatarsa ​​don girma mafi kyau da sauri.

A ƙarshe, lokacin da ya dace don girbi shine lokacin da ƙananan ganye ya fara bushewa, tonowa, goge ƙasa a bar shi ya bushe har tsawon makonni biyu, sannan a adana.

Shuka ruwan Tafarnuwa & Furen Tafarnuwa Daji Yayi Kyau

7. Girke-girke na Tafarnuwa Purple: Gasasshen Kaza da Tafarnuwa Purple

Girke-girke da yawa sun haɗa da tafarnuwa purple a matsayin babban sinadari, sanannen wanda shine Gasasshen Kaza da Tafarnuwa Purple. Don haka, bari mu koyi yadda ake yin wannan.

Course: Babban hanya

abinci: Ba'amurke

Lokacin da ake bukata: minti 15

Lokacin girki: 1½ hour

bauta: 6-8 mutane

Sinadaran

1 cikakke kaza tare da cire giblets

5 dukan kwararan fitila na tafarnuwa purple (Kada a yanka ko murkushe tafarnuwa)

Lemun tsami 2 yanka a cikin yanka

1 bunch na marjoram sabo (marjoram madadin kamar thyme kuma an fi son)

3 tsp man zaitun

1 tsp Gishiri da ½ tsp barkono baƙar fata

'Yan tbs na man shanu don yin basting

Tsaro

Idan kun kasance mafari a cikin basirar wuka, yi amfani da kullun safofin hannu na dafa abinci yanke-resistant.

kwatance

mataki 1

Sanya zafin tanda zuwa 430 ° F.

mataki 2

Yanke titin kowace kwan fitilar tafarnuwa daga duka biyun. Har ila yau, kada ku jefa ƙurar ƙura, za a yi amfani da su daga baya.

mataki 3

Yanzu ki sanya wadannan kwanyoyin tafarnuwa kifaye a cikin kasko babba daidai gwargwado sannan a goge samansu da mai.

mataki 4

Idan kaji yana daskarewa, defrost na akalla sa'o'i 2 ko amfani da a defrost tire wanda zai iya bushewa cikin ɗan lokaci kaɗan.

Cika ɓangaren kajin mai raɗaɗi tare da yankakken tafarnuwa maras kyau a baya da lemun tsami na lemun tsami 1. Daure kafafun kaji don hana duk wani abu daga faduwa.

mataki 5

Ki goge kazar da man zaitun sannan a yayyafa gishiri da barkono a kan kazar. Yanzu sanya kajin a saman tafarnuwa a cikin kwanon rufi.

mataki 6

Sanya kwanon rufi a cikin tanda kuma gasa shi tsawon mintuna 20-40 dangane da girman kajin. Ku ci gaba da basting kajin kowane minti 10 ko kuma lokacin da kuka ga kajin ya bushe.Kada ku manta da kullin tafarnuwa kuma lokacin da kuke dafa kaza.

mataki 7

Duba ta hanyar yanke tsakanin kafa da reshe. Idan ruwan 'ya'yan itace ya fara gudu a nan kuma, kajin ya shirya.

Kammalawa

Kalmar purple a cikin tafarnuwa tana nufin cewa tana da wadata a cikin anthocyanin, mai ƙarfi antioxidant. Don haka idan muka ce tafarnuwa purple, yana nufin cewa tana da ƙarin antioxidants fiye da farar tafarnuwa.

Za ku fi son tafarnuwa purple a cikin abincinku? Idan eh, me yasa? Raba ra'ayoyin ku akan wannan nau'in tafarnuwa a cikin sashin sharhin da ke ƙasa.

Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin ban sha'awa amma na asali. (Vodka da ruwan inabi)