Fa'idodin Shayi na Rasberi - Magance Hormones & Taimakawa Ciki

Game da Amfanin Tea Leaf Rasberi

Ganyen Rasberi shine kyakkyawan tushen Sinadirai da Antioxidants.

Tea da aka yi daga ganyen rasberi ya ƙunshi adadi mai yawa na bitamin B da C. Ya ƙunshi ma'adanai irin su potassium, magnesium, zinc, iron da phosphorus.

Rasberi Leaf Tea yana taimakawa musamman ga hawan hawan hormonal marasa daidaituwa, al'amurran ciki, al'amurran fata, al'amurran ciki, da dai sauransu. Yana ba da fa'idodi da yawa ga mata masu mu'amala da su. (Amfanin Tea Leaf Raspberry)

Ganyen rasberi kuma ana kiransa shayin ciki saboda amfanin sa.

Duba duk fa'idodin shayin ganyen rasberi anan:

Menene amfanin Tea Leaf Rasberi?

1. Vita-Na gina jiki don Gaba ɗaya Matsalolin Lafiya:

Ganyen rasberi suna wadatar da bitamin da yawa kuma suna ba da fa'idodin kiwon lafiya ga mata.

Sun ƙunshi ɗimbin bitamin da ke taimakawa magance matsalolin lafiya, ciki har da B, C da ma'adanai kamar potassium, zinc, phosphorus, magnesium da baƙin ƙarfe. (Amfanin Tea Leaf Raspberry)

“Rasberi ko Rubus idaeus jajayen berry ne, nasa ne na nau’in Rubus ‘yan asalin Turai da arewacin Asiya; amma girma a duk yankuna masu zafi."

2. Antioxidants Tsabtace Gubar Jiki:

Ganyen rasberi ya ƙunshi flavonoids, glycosides, phenols da polyphenols da sauransu saboda matsayinsa na antioxidant.

Za su iya cire duk gubobi daga jikin mutum kuma suna taimakawa wajen tsaftacewa. Hakanan zai kara kariyar tantanin halitta daga kowane irin lalacewa. (Amfanin Tea Leaf Raspberry)

3. Ellagic Acid Taimakon Kansa:

Jan rasberi ba shayin ciki ba ne kawai, an wadatar da shi da wani sinadari mai suna ellagic acid wanda ke taimakawa ci gaban kwayoyin cutar daji.

Yin amfani da shayi na ganye na yau da kullun yana kawar da gubobi ta dabi'a, ɗayan mafi kyawun fa'idodin shayin ganyen rasberi da za ku iya samu. (Amfanin Tea Leaf Raspberry)

"Ana amfani da busassun ganyen rasberi a cikin foda, a cikin capsules, azaman tonic."

4. Fragarine Compound Yana Sauƙaƙe Alamomin PMS Da Rashin Jin Dadin Haila:

A lokacin PMS, mata sukan fuskanci rashin jin daɗi iri-iri kamar tashin zuciya, amai, gudawa ko maƙarƙashiya a sassa daban-daban na jiki.

Yawancin bincike sun gabatar da shaida na anecdotal ga jajayen ganyen rasberi don sauƙaƙa duk waɗannan alamun cututtukan da ke da alaƙa da PMS.

"Ana kiransa shayin hawan haila saboda yana da sinadarin fragarin da ke taimakawa wajen danne tsokoki na pelvic da ke haifar da ciwon haila." (Amfanin Tea Leaf Raspberry)

Girke-girke na shayi na hawan haila:

Kawai a ɗauki sabbin ganyen jajayen shukar rasberi a saka a cikin wani gilashin ruwan zafi a bar shi ya tafasa har sai kumfa ya fara fitowa kuma ruwan ya canza launi.

Koren shayi Don Ciwon Haila

Babu wani adadin da aka ba da shawarar wannan shayi, don haka za ku iya kawai shan shi a cikin yini. Za ku ji gyaggyarawa a cikin yanayin ku daga ciwon ciki saboda jinin haila.

5. Yawan Iron Na Taimakawa Akan Anemia:

Anemia wata cuta ce da ke faruwa ga matan da suke samun fitar ruwa mai yawa a lokacin al'adarsu. (Amfanin Tea Leaf Raspberry)

Mata suna jin gajiya, rauni da gajiya a jikinsu yayin da suke aikin gida.

Sai dai wannan shayin ganyen shayin shine mafi kyawun shayin maganin ciwon haila, sannan kuma yana taimakawa wajen hana ciwon jini.

“Anemia na faruwa a mata saboda karancin ƙarfe.

Kimanin kashi 20 zuwa 25 cikin XNUMX na al'ummar duniya na fama da karancin ƙarfe, inda yara da mata suka fi yawa.

Red rasberi shayi yana daidaita ƙarfe a jikin ɗan adam.

Ana ba mata shawarar shan 18 MG na baƙin ƙarfe kowace rana, kuma jajayen ganyen rasberi ya ƙunshi kusan MG 3.3 na baƙin ƙarfe.

Wannan yana nufin cewa kashi 18 cikin XNUMX na jimlar baƙin ƙarfe ana iya samun su ta hanyar shan shayin rasberi. Ga sauran, sha ruwan 'ya'yan itace sabo, ku ci abinci mai kyau da amfani da kari idan ya cancanta. (Amfanin Tea Leaf Raspberry)

6. Mafi kyawun Shayi don Ciki:

Ana amfani da shayi na ganye da yawa a lokacin daukar ciki. (Amfanin Tea Leaf Raspberry)

Ganyen rasberi yana amfanar mata ta hanyar taimakawa wajen samun ciki. Yana kuma hana ciwon haihuwa kuma ba shakka yana magance matsalolin ciki da matsalolin da ke da alaƙa.

Tambaya: Shin yana da kyau a sha ganyen shayi a lokacin daukar ciki?

Ee, amma kafin shan yana da kyau a tuntuɓi likitoci.

Bisa ga bincike na baya-bayan nan:

“Jan rasberi shayi ya nuna babban sakamako ga mata wajen hana tashin zuciya a farkon lokacin ciki. Har ila yau, ya nuna sakamako mai amfani ga amai." (Amfanin Tea Leaf Rasberi)

Girke-girke na shayi na ciki:

Ga girke-girken shayi na ciki na kwayoyin halitta: Kuna buƙatar sanya gilashin busassun ganyen rasberi 4, gilashin busassun ganyen clover, gilashin ganyen nettle da rabin gilashin busassun ganyen Dandelion a cikin akwati kuma rufe bakinku ta wannan hanya. cewa bai samu ba airtight.

Yanzu, duk lokacin da kuke buƙatar shan shayi, ɗauki a kofin aunawa kuma a cika shi da ruwan zãfi 8. A sha cokali daya na hadin da muka yi a sama. hadawa da kyau.

Koren shayi Don Ciwon Haila

Babu wani adadin da aka ba da shawarar wannan shayi, amma ana ba da shawarar ku tattauna alamun cutar tare da likitan ku.

7. Shayi na Rasberi don Gabaɗaya Lafiyar Mata:

Jajayen ganyen rasberi na da matukar tasiri ga lafiyar mata baki daya.

Hakanan ana samun capsules leaf leaf; duk da haka, ana bada shawarar yin amfani da shayi na rasberi.

A dabi'a yana ƙarfafa wuraren mata da lafiyar gaba ɗaya kuma yana taimaka musu don kawar da alamun da yawa masu ban haushi. (Amfanin Tea Leaf Raspberry)

8. Shayi na Rasberi Yana haifar da Naƙuda:

Shayi na Rasberi yana da fa'ida wajen haifar da nakuda kamar yadda yake taimakawa mata samun ciki.

Ganyen rasberi na da matukar sha'awar warkarwa da kuma kara kwararar jini a jiki.

A cikin binciken, kimanin kashi 63 cikin XNUMX na mata sun sha shayin ganyen rasberi kuma sun ga sakamako mai kyau. (Amfanin Tea Leaf Raspberry)

9. Tea Leaf Rasberi Yana Rage Naƙuda:

A zamanin da, ungozoma sun kasance suna yiwa mata shayin ganye a lokacin haihuwa domin yana rage radadin nakuda.

Yana ba mata ƙarfin jure zafi da samun ciki cikin sauƙi.

Yawancin bincike sun sha ba da shawarar cewa mata su sha shayin ganyen rasberi don dacewa kafin su haihu. Bugu da ƙari, saboda tsokoki na ƙwanƙwasa na mahaifa, wanda aka ƙarfafa ta hanyar jini mai kyau. (Amfanin Tea Leaf Raspberry)

Rasberi yana daya daga cikin ganyayen ciki da haihuwa.

Shayi yana rage rikitarwa kafin da bayan haihuwa. (Amfanin Tea Leaf Raspberry)

Nau'in Tea Leaf Rasberi:

Rasberi wani 'ya'yan itace ne mai matukar girma wanda ke ba da dandano mafi kyau ga waɗanda suke ci. Duk da haka, ana iya amfani da ganyenta ta hanyoyi da yawa, misali:

• Green shayi
• Shayin kankara
• Tea da aka yi da haɗin ganye (Raspberry Leaf Tea Benefits)

Illar shayin ganyen rasberi:

• Yana iya haifar da ƙananan sakamako na diuretic, wanda ya sa ya zama mai kyau a kan maƙarƙashiya.
• Yawan cin abinci na iya haifar da rashin kwanciyar hankali. Kuna iya guje wa wannan matsala ta hanyar rage adadin kuɗi.
• Wasu mutane na iya fuskantar ƙanƙancewar Braxton Hicks lokacin amfani da su yayin daukar ciki; Don kauce wa wannan, sami taimako daga likitan ku kafin cinyewa.
• Tuntuɓi likitan ku idan kuna da wasu rikice-rikice na likita, kuna da juna biyu, ko kuna rashin lafiyan kowane yanayi.

Ganyen rasberi kuma ana kiransa ciyawa mace.

Yana taimakawa wajen daidaita ayyukan hormonal. Kamar yadda aka ambata a baya, ana amfani da ganye mai ban mamaki wajen yin shayi ga mata, yin capsules da sauran hanyoyi.

Kasa line:

Shin kun san duk wannan amfanin shayin ganye a baya? Shin kun yi amfani da shayin rasberi ko kun san wani? Menene kwarewata? Bari mu sani a cikin sharhin sashin da ke ƙasa.

Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin bayani mai ban sha'awa amma asali.