Madadin Turmeric 7: Dalilin Amfani, Dandana & Shahararrun girke-girke

Wasu kayan yaji ba makawa a cikin kicin ɗinmu saboda suna taka rawa biyu: duka suna ƙara launi da kuma samar da dandano mai kyau.

Ba kamar barkono ba ne da ke ƙara ɗanɗano ko canza launin abinci wanda kawai ke ƙara launi a cikin tasa.

Ɗaya daga cikin irin waɗannan kayan yaji mai aiki biyu shine turmeric, wanda zaka iya samu a kowane kantin kayan yaji.

Amma a yau, maimakon mu tattauna kan turmeric kanta, za mu tattauna abubuwan da za su maye gurbin turmeric.

Don haka, bari mu tattauna yadda kowane ɗayan madadin turmeric ke aiki dangane da dandano, launi, da fa'idodin kiwon lafiya. (Mai maye gurbin Turmeric)

7 Madayan Turmeric Don Irin wannan ɗanɗano

Idan turmeric ba zai zama farkon zabinku ba a cikin girke-girke saboda kuna da rashin lafiyan ko a'a, za ku iya gwada hanyoyin bakwai da ke ƙasa.

Don haka mu san kowannen su. (Mai maye gurbin Turmeric)

1. Kumin

Mutane da yawa suna tambaya, "Zan iya amfani da cumin maimakon turmeric?" yayi tambayoyi kamar Amsar eh domin ta fuskar dandano, madaidaicin cumin shine mafi kusa.

Ya fito daga Gabas ta Tsakiya da yankin Indiya, yana ɗaya daga cikin kayan kamshin da ake iya samu a duniya. Sashin da ake ci shine tsaba, wanda ya shahara.

Ita ce mafi kyawun turmeric maimakon dafa abinci saboda yana ba ku dandano iri ɗaya. (Mai maye gurbin Turmeric)

Me yasa cumin?

• Dandanan ƙasa yana tunawa da turmeric
• Yana ba da ƙamshi mai kama da turmeric
• sauƙi samuwa
• cheap

Rashin amfani da cumin a matsayin maye gurbin turmeric

• Ba ya ba abincinku launin rawaya-orange.

Mafi kyawun girke-girke waɗanda zasu iya maye gurbin turmeric don cumin

• Hannu Mai yaji Fitilar Fasa Noodles
• Cumin shine mafi kyawun turmeric maimakon miya. (Mai maye gurbin Turmeric)

Kwatancen Bayanan Gina Jiki

cumin	turmeric
Energy	375 kcal	312 kcal
Protein	17.81	9.68 g
fats	22.27	3.25 g
carbohydrates	44.24	67.14 g
fiber	10.5	22.7

Cumin dandano

• Dumi, ƙasa, tare da ɗan ɗaci da zaƙi

• Kama da tsaba na cumin, cumin yana da ɗanɗano mai ɗanɗano mai ɗanɗano. (Mai maye gurbin Turmeric)

Yadda ake amfani da cumin

• Sauya ƙwayar cumin gaba ɗaya ko ƙasa tare da daidai adadin turmeric. (Mai maye gurbin Turmeric)

2. Mace & Paprika

Ana iya kiran Paprika da gaske hade da barkono ja daban-daban. Daɗaɗansu sun bambanta daga wuta zuwa ɗan zaƙi. Launi ja ne, amma ba yaji ba sosai.

Mace wani yaji ne mai launin ruwan zinari mai kamshi da aka samu daga busasshen kwaya na irin kwakwa. (Mai maye gurbin Turmeric)

Me ya sa ake hada mace da paprika?

• Daidaitaccen haɗin mace da paprika zai dace da dandano na turmeric.

Ƙarƙashin amfani da mace da paprika maimakon turmeric

• Launi zai bambanta da abin da turmeric ke bayarwa.

Mafi kyawun girke-girke don turmeric don maye gurbin mace da paprika

• Haɗin mace da paprika yana ɗaya daga cikin mafi kyawun turmeric maimakon pickles. (Mai maye gurbin Turmeric)

Mace	Paprika	turmeric
Energy	525 kcal	282 kcal	312 kcal
Protein	6 g	14 g	9.68 g
fats	36 g	13 g	3.25 g
carbohydrates	49 g	54 g	67.14 g
fiber	21 g	35 g	22.7

Bun da paprika don dandana

• Mace yana da ɗanɗano mai kaifi da yaji. A daya bangaren kuma, dandanon jajayen barkono yana da kaifi kuma zafinsa yana canzawa gwargwadon yanayin barkonon da ke hade da barkonon ja.

Yadda ake amfani da paprika da mace?

• Adadin ½ na turmeric yana da kyau, saboda duka sinadaran biyu suna da yaji.

Don bayaninka

1 ounce = 4 tablespoon (foda)

1 tablespoon = 6.8 g

2 tablespoon sabo ne yankakken turmeric rhizome = ¼ zuwa ½ teaspoon ƙasa turmeric (Turmeric Sauya)

Madadin Turmeric don Irin Launi

3. Foda mustard

Menene zai iya maye gurbin turmeric foda? To, idan kun damu game da kayan canza launin turmeric a nan, ba kome ba ne fiye da mustard foda.

Ana samun foda na mustard ta hanyar niƙa ƙwayar mastad da tace kwas ɗin iri don samun foda mai kyau a baya.

Shi ne mafi kyawun turmeric maimakon curry saboda kun fi damuwa da launi.

Duk da haka, marufi na kasuwanci na mustard foda shine haɗuwa da ƙwayar mustard mai launin ruwan kasa, farin mustard tsaba, wasu saffron, ko wani lokacin turmeric. (Mai maye gurbin Turmeric)

Me yasa mustard foda?

• Mafi kyawun abu game da mustard foda shine cewa yana ba ku launi da kuke so daga turmeric.
• Yana taimakawa yaki da asma da ciwon huhu. (Mai maye gurbin Turmeric)

Hasara ta amfani da foda mustard maimakon turmeric

• Mustard foda ba zai samar da yawancin amfanin lafiyar da ake so kamar turmeric ba.
• Mafi kyawun girke-girke don Turmeric don Sauya Foda Mustard
• gwangwani
• Nama don samun ɗanɗano mai ɗanɗano
• Mustard manna (wanda aka fi amfani dashi a cikin karnuka masu zafi)

Kwatancen Bayanan Gina Jiki

Mustard Foda	turmeric
Energy	66 kcal	312 kcal
Protein	4.4 g	9.68 g
fats	4 g	3.25 g
carbohydrates	5 g	67.14 g
fiber	3.3 g	22.7

Mustard foda dandano

• Yana ba da zafi mai zafi ga abincin ku. A takaice dai, ɗanɗano mai ƙarfi da ɗanɗano mai daɗi tare da sabon ƙamshi.

Yadda za a yi amfani da mustard foda?

• Yawancin lokaci ana amfani dashi a cikin kayan ado na salad
• Cheese da kirim mai tsami
• Ƙara nikakken naman sa

4. Saffron

Saffron shine kayan yaji mafi tsada a duniya, wanda aka samu daga furannin saffron crocus. Rashin kunya da salon furanni, wanda ake kira zaren, shine abin da ke yin saffron.

Ana bushe waɗannan yadudduka kafin a fara amfani da su.

Kyawawan ban sha'awa. Dukansu turmeric da saffron ana kiran su maye gurbin juna: turmeric ya maye gurbin saffron kuma akasin haka.

Me yasa saffron?

• Idan kana so ka ba abincinka launi ɗaya da turmeric, yi amfani da turmeric maimakon saffron ba tare da jinkiri ba.

Rashin amfani da saffron maimakon turmeric

• tsada sosai
• Ya ɗan fi zaƙi, don haka ƙila ba zai dace da ɗanɗanon ɗanɗano mai ɗaci da ƙasa na turmeric ba.

Mafi kyawun girke-girke don turmeric don maye gurbin saffron

Anan ga shawarar Geoffrey Zakarian, mashahurin mai dafa abinci kuma mai kula da abinci na Amurka.

Shawarar sa ta gaske ita ce maye gurbin Saffron tare da cakuda turmeric da paprika. Amma akasin haka, zamu iya maye gurbin sau biyu adadin saffron don turmeric.

Kwatancen Bayanan Gina Jiki

Saffron	turmeric
Energy	310 kcal	312 kcal
Protein	11 g	9.68 g
fats	6 g	3.25 g
carbohydrates	65 g	67.14 g
fiber	3.9 g (abinci)	22.7

dandano saffron

• Saffron yana da ɗanɗano mai laushi; Mutane daban-daban suna bayyana shi daban.
• Yana da ko dai na fure, mai kauri ko kuma kamar zuma.

Yadda ake amfani da saffron

• Maimakon ½ teaspoon na turmeric, maye gurbin 10-15 strands na saffron.

5. Annatto Tsaba

Idan kana neman launi ɗaya kamar turmeric, anatto tsaba wani zaɓi ne mai kyau.

tsaba Annatto wani sinadari ne mai canza launin abinci wanda aka samo daga bishiyar achiote zuwa Mexico da Brazil.

Yana ƙara launin rawaya ko orange zuwa abinci.

Me yasa tsaba annatto?

• Ka ba tasa launin rawaya-orange kamar turmeric.
• Yana da amfani ga ciwon sukari, zazzabi, gudawa, ƙwannafi, zazzabin cizon sauro da hanta

Ƙarƙashin amfani da annatto azaman maye gurbin turmeric

• Ba a ba da shawarar ba idan kuna neman amfani da dandano na turmeric.

Mafi kyawun girke-girke waɗanda zasu iya maye gurbin annatto don turmeric

• Duk wani girke-girke shinkafa ko curry.

Kwatancen Bayanan Gina Jiki

anato	turmeric
Energy	350 kcal	312 kcal
Protein	20 g	9.68 g
fats	0	3.25 g
carbohydrates	60 g	67.14 g
fiber	3 g	22.7

Dandanan annatto

• Zaki, barkono da ɗan gyada.

Yaya ake amfani da kalmar annatto?

• Fara da rabin adadin kuma ƙara zuwa adadin guda.

Madadin Turmeric don Fa'idodin Lafiya iri ɗaya

6. Ginger

Ginger wani makusanci ne ga turmeric. Kamar turmeric, ita ce furen fure wacce ake amfani da tushenta azaman yaji.

Ginger, a cikin sabon nau'insa, shine mafi kusa da sabon turmeric.

Me yasa ginger?

• Domin daga iyali daya ne da turmeric, yana da fa'idodin kiwon lafiya iri ɗaya da na turmeric, kamar maganin kumburi da ciwon daji.
• Ana iya amfani da shi cikin sauƙi. Yana kusan kowane kicin.

Rashin amfani da ginger a matsayin maye gurbin turmeric

• Ba kamar turmeric ba, yawanci ba a samuwa a cikin foda.
• Baya ba da abincin ku ɗanɗanon orange-yellow

Mafi kyawun girke-girke waɗanda zasu iya maye gurbin ginger don turmeric

• Miyan na ɗaya daga cikin waɗannan jita-jita inda ginger zai iya maye gurbin turmeric don mai kyau.

Kwatancen Bayanan Gina Jiki

Ginger	turmeric
Energy	80 kcal	312 kcal
Protein	1.8 g	9.68 g
fats	0.8 g	3.25 g
carbohydrates	18 g	67.14 g
fiber	2 g	22.7

Ginger dandano

• Kaifi, yaji, ɗanɗano mai daɗi.

Yaya ake amfani da ginger?

• Yi amfani da adadin guda ɗaya. Za a iya amfani da tafarnuwa sabo da foda don turmeric. Amma don sabon turmeric yana da kyau a yi amfani da tafarnuwa sabo da kuma akasin haka.

7. Curry Foda

Shi ne mafi yawan kayan yaji da ake samu a kowane gida a cikin yankin Indiya.

Curry foda shine hade da turmeric, foda barkono, ginger ƙasa, cumin ƙasa, coriander na ƙasa kuma yana samuwa a cikin ƙananan ƙananan ƙira.

Me yasa curry foda?

• Ya ƙunshi turmeric kanta tare da sauran kayan yaji
• Yana ba ku fa'idodin kiwon lafiya na kayan yaji da yawa
• ba da kusan launi ɗaya

Downside na amfani da curry foda a matsayin maye gurbin turmeric

• Domin hadawa ne na kayan kamshi daban-daban, ba zai ba wa abincinku dandano daidai irin na turmeric ba.

Mafi kyawun girke-girke waɗanda zasu iya maye gurbin curry foda don turmeric

• Shaidanun qwai
• Pulses

Kwatancen Bayanan Gina Jiki

Curry Foda	turmeric
Energy	325 kcal	312 kcal
Protein	13 g	9.68 g
fats	14 g	3.25 g
carbohydrates	58 g	67.14 g
fiber	33 g	22.7

Dandan curry foda

• Dadi na musamman domin duka kayan kamshi na gishiri da na zaki suna yin shi. Ƙarfin zafi ya dogara da adadin barkono da aka yi amfani da shi.

Yadda ake amfani da curry foda?

• ½ ko ¾ tsp na curry foda ya isa a canza teaspoon 1 na turmeric.

Kammalawa

Idan kun fita daga turmeric ko kuna neman madadin turmeric, yi amfani da cakuda cumin, mace, da barkono cayenne don irin wannan dandano. Don irin wannan launi na orange-rawaya a cikin abincinku, yi amfani da ƙwayar mustard, saffron ko annatto tsaba; Kuma a ƙarshe, ginger da curry foda sune mafi kyawun turmeric wanda zai iya ba ku fa'idodin kiwon lafiya iri ɗaya.

Sau nawa kuka yi amfani da madadin turmeric a girke-girkenku? Ta yaya ya yi aiki? Bari mu sani a cikin sharhin sashin da ke ƙasa.

Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin bayani mai ban sha'awa amma asali.