Fa'idodin Lafiya 11 masu ban mamaki na Tea Oolong Ba ku sani ba a da

Game da fa'idar shayi na Oolong

Abubuwa da yawa sun canza tun lokacin da wani sarkin China Shen Nung ya gano shayi kwatsam. Da farko, an yi amfani da shi kawai don dalilai na magani; to, a ƙarshen karni na 17, shayi ya zama abin sha na yau da kullum na manyan mutane. (Amfanin Shayin Oolong)

Amma a yau, ba shayin baƙar fata kawai ba, har ma da wasu sauran teas waɗanda ke da fa'idodin kiwon lafiya da yawa sun shahara. Suchaya daga cikin irin wannan shayi shine shayi na Oolong, wanda aka ce yana da ƙoshin lafiya. Don haka, bari mu zurfafa cikin abin da wannan shayi na Oolong yake da kuma fa'idodin sihirin da yake da shi. (Amfanonin Oolong Tea)

Menene Tea Oolong?

Shayi ne na Sinawa wanda ba shi da isasshen oxidized wanda ya bi ta wani tsari na musamman, gami da bushewa cikin rana kai tsaye sannan daga baya ya lalata oshin. Wannan shine dalilin da yasa ake kiran shayi oolong kuma ana kiranta shayi mai ɗanɗano.

Oolong shayi ya samo asali ne daga lardin Fujian na kasar Sin, amma yanzu ana yinsa sosai a Taiwan. Har yanzu ana sarrafa shi bisa ga tsoffin al'adun ƙarni uku. (Amfanonin Oolong Tea)

Matakan Asali a Yin Oolong Tea

The sarrafa shayin oolong an bayyana shi a cikin matakai masu sauƙi masu zuwa.

girbi

Ganyen shayi na shayi mai shayarwa yawanci ana girbe shi sau 3-4 a shekara, tare da wasu gonaki har ma da yiwuwar girbin 6.

Guguwa

Godiya ga enzymes waɗanda ke fara ɗaukar sinadarai a cikin ganyayyaki, ganye suna fara bushewa bayan girbi. Ya rage ga mai shuka shayi yadda zai sarrafa wannan tsarin bushewa don cimma ɗanɗanar shayin oolong.

Hawan iska

Maganar ilmin sunadarai, a wannan mataki ganuwar tantanin ganyen shayi ta karye. Wato ganyayyaki suna fallasa iska ko wasu hanyoyin da za a iya yin oxidation da su.

Ana yin sa ta al'ada ta hanyar sanya ganye akan dogayen gora na bamboo

Kashe-Green Mataki

Wannan shine matakin sarrafawa inda aka daina shan iskar shaka lokacin da aka kai matakin isashshen sunadarin da ake so.

Kashe Green shine fassarar kalmar China 'Shaqing' wanda ke nufin kashe koren.
A ƙarshe, lokacin da aka gama aikin Kill Green, tsarin mirginawa da bushewa yana farawa. Ana nannade ganyen oxide tare da taimakon injina na zamani sannan a bar su bushe. (Amfanonin Oolong Tea)

Gaskiyar Abincin Abinci na Oolong Tea vs Green & Black Teas

Teburin da ke tafe kallo ne na Gaskiyar abincin abincin shayi na Oolong idan aka kwatanta da koren shayi na gargajiya.

QTY	Oolong Tea	Green Tea	Black Tea
Fluoride	(MG/8 oganci)	0.1-0.2	0.3-0.4	0.2-0.5
Caffeine	(MG/8 oganci)	10-60	9-63	42-79
Flavonoids:		49.4	125.6	25.4
Epicatechin- EC	(mg/100ml)	2.5	8.3	2.1
Epicatechin Gallate - ECG	(mg/100ml)	6.3	17.9	5.9
Epigallocatechin - EGC	(mg/100ml)	6.1	29.2	8.0
Epigallocatechin Gallate - EGCG	(mg/100ml)	34.5	70.2	9.4

Gilashin Amurka yana da ƙarfin oza 8 - kusan ƙasa da mug. 11 oza iya aiki.

Yana nufin cewa shayi na Oolong zai sa ku fi faɗakarwa fiye da koren shayi ko baƙar fata; kuma yana kare ku daga cutar kansa, cututtukan zuciya, bugun jini da asma fiye da baƙar shayi.

Abu mai mahimmanci a nan shine maganin kafeyin shayi, wanda shine 10-60 mg/8 ounce cup, ko kuma a wasu kalmomin, kusan yayi daidai da koren shayi na yanzu, amma yafi ƙasa da shayi baƙi. (Amfanin Shayi na Oolong)

Nau'in Tea Oolong

Akwai manyan nau'ikan shayi na Oolong guda biyu, gwargwadon hanyar sarrafawa da kuke bi. Oneaya yana ɗan ƙaramin oxidized, yana shan iskar shaka daga 10% zuwa 30%, yana ba shi koren haske, fure da bayyanar buttery.

Dark oolong shayi, a gefe guda, ana shakar da shi zuwa 50-70% don yin kama da baƙar fata. (Amfanonin Oolong Tea)

Fa'idodin Lafiya na Shayi na Oolong

Oolong shayi yana da kyau a gare ku? bari mu nemo

Oolong shayi yana da lafiya saboda ya ƙunshi ƙarin antioxidants kamar catechins fiye da baƙar fata ko koren shayi. Babu catechins kawai, har ma da abubuwan gina jiki masu amfani kamar Caffeine, Theaflavine, Gallic acid, phenolic mahadi, Chlorogenic acid da Kaempferol-3-O-glucoside.

Binciken 30 daban -daban na shayi na kasar Sin ya kammala da cewa idan aka kwatanta da sauran shayi, shayi oolong yana da ƙarfin maganin antioxidant mafi ƙarfi.

fun Facts

A cikin Sinanci, Oolong yana nufin baƙar fata maciji, wanda aka sanya wa suna saboda busasshen macijin da ke kusa da gidan shayi ko rawa mai kama da maciji yayin da ake dafa shi.

To menene shayi oolong yake yi? Anan akwai fa'idodin shayi na Oolong 11 da zaku iya samu ta hanyar ƙara kofuna biyu ko uku na Oolong Tea a cikin abincin ku na yau da kullun. (Amfanonin Oolong Tea)

1. Mai Taimakawa a Raguwar Nauyi

A zamanin yau, kusan kowa yana so ya zama mai dacewa kuma don wannan, mutane koyaushe suna mamakin hanyoyin rasa nauyi. Wani lokaci mutane suna gwada mashin mai ƙona kitse, wani lokacin bel ɗin da ke da taimako amma yana ɗaukar lokaci.

Duk da yake kuna iya sanin fa'idodin koren shayi a wannan batun, oolong ya kuma tabbatar da ƙima a filin asarar nauyi. Kamar koren shayi, ana yin shayi oolong ta hanyar bushe ganyen kai tsaye a rana. Yawancin catechins suna taimakawa rage nauyi da sauri fiye da sauran abubuwan sha.

A cikin binciken, sama da kashi 65% na mutanen da ke kiba waɗanda ke shan shayin olong yau da kullun tsawon makonni shida sun iya rasa kusan kilo 1 na nauyi.

An gudanar da bincike don tantance ko oolong shayi yana taimakawa rage kiba mai haifar da abinci. Kuma an kammala cewa yana taimakawa rage nauyin jiki ta hanyar inganta metabolism na lipid.

Dalilin da ya inganta metabolism shine saboda yana toshe enzymes masu kitse. Menene ƙari, maganin kafeyin da ke cikinsa yana ba ku ƙarfi kamar kofi, don ku iya motsa jiki da yawa, wanda a ƙarshe yana nufin ƙarancin nauyi. (Amfanonin Oolong Tea)

2. Yana Inganta lafiyar Zuciya

Wannan shahararren shayi na kasar Sin kuma an tabbatar da cewa yana aiki wajen inganta lafiyar zuciya.

I. Na rage Cholesterol

A zahiri, bisa ga binciken guda ɗaya, yana taimakawa rage haɗarin dyslipidemia, wanda cholesterol ko kitse (lipids) a cikin jini ya ɗaga.

Mai haƙuri na dyslipidemia ya toshe arteries, bugun zuciya, bugun jini da sauran rikice -rikicen tsarin jijiyoyin jini.

A cikin 2010-2011, an gudanar da wani bincike a kudancin China, inda ake yawan shan shayin oolong. Binciken ya yi nufin sanin alaƙar da ke tsakanin shayin oolong da haɗarin dyslipidemia.

An kammala cewa a tsakanin sauran shayi, shayi oolong ne kawai ke da alaƙa da ƙananan matakan HDL-cholesterol.

ii. Ragewa a Ciwon Zuciyar mace -mace

Kimanin mutane 647,000 a Amurka mutu da cututtukan zuciya kowace shekara. Yana nufin bayan kowane dakika 37, akwai mutuwa guda saboda wasu cututtukan zuciya.

Nazarin ya kasance gudanar tare da mutanen Japan 76000 masu shekaru 40-79 don sanin tasirin oolong da sauran abubuwan sha masu zafi akan mutuwar cututtukan zuciya.

An tabbatar da cewa babu ɗayansu da ke da cututtukan zuciya ko ciwon daji. An ƙarasa da cewa shan maganin kafeyin daga oolong da sauran abubuwan sha masu zafi suna da alaƙa da haɗarin mutuwar cututtukan zuciya.

Don haka, shayi na Oolong yana da fa'ida wajen rage haɗarin wannan cututtukan zuciya. (Amfanin Shayi na Oolong)

3. Taimakawa Yakar Ciwon Daji

A cewar Hukumar Lafiya ta Duniya (WHO), kusan mata 627,000 ne suka mutu daga cutar sankarar mama a cikin 2018, ko kuma 15% na duk mutuwar da ke da nasaba da cutar kansa a duniya.

A cikin maganin cutar kansa bincike a Jami'ar Saint Louis tare da haɗin gwiwar Jami'ar Kiwon Lafiya ta Fujian, an gano cewa shayi oolong yana lalata DNA na ƙwayoyin kansar nono kuma yana hana ci gaban ciwace -ciwacen daji.

Oolong shayi ya samo asali ne daga Fujian, wanda shine dalilin da ya sa mutuwar sankarar mama ta kasance mafi ƙanƙanta; Yana nufin kashi 35% na ƙarancin cutar kansar nono da 38% raguwar adadin mutuwar idan aka kwatanta da sauran sassan China. (Amfanin Shayi na Oolong)

4. Yana Taimakawa Hana Kashi Daga Tsofaffin Mata

Baya ga sauran illolin sihirinsa, shayin oolong yana taimakawa rage asarar kashi a cikin tsofaffin mata, musamman uwaye. Osteoporosis shine tsarin da kashi ke raunana kuma yana karyewa cikin sauki fiye da yadda aka saba. Cuta ce ta yau da kullun a cikin matan da suka kai shekarun haila.

An gudanar da bincike don nazarin tasirin shayi na shayi don hana asarar kashi a cikin matan Han 'yan China maza da mata bayan haihuwa. An gano shan shayin oolong a kai a kai don taimakawa hana asarar kashi, musamman a cikin mata masu haihuwa. (Amfanin Shayi na Oolong)

5. Yana Karfafa Hakora

Duk mun san tun ƙuruciya cewa fluoride abu ne wanda haƙoranmu ke buƙata da yawa. Yana sa hakoran mu su zama masu lafiya don haka ba sa saurin faɗuwa ko karyewa kuma ba sa saurin kamuwa da cutar haƙori.

Ofaya daga cikin halayen tsiron oolong shine cewa yana fitar da Fluorides daga ƙasa sannan ya zauna a cikin ganyensa. Sabili da haka, shayi oolong yana da wadata a cikin fluorides. A cikin kofi na oolong shayi kimanin. 0.3 MG zuwa 0.5 MG na Fluoride.

Yawan shan shayin oolong, da karfi zai sa hakoran ku.

Baya ga shan shi a matsayin shayi, an sami ruwan shayin oolong tare da maganin ethanol don dakatar da taruwar plaque a cikin mutumin da ya kurkure shi a baki kafin da bayan cin abinci da kafin kwanciya barci. (Amfanonin Oolong Tea)

6. Yana Taimakawa Ciwon Kumburi

Polyphenols, sinadarin bioactive mai aiki a cikin shayi mai shayi, yana ƙarfafa ƙarfi rigakafi tsarin kuma don haka yana taimakawa rage kumburi.

Yawan kumburi yawanci iri biyu ne, Mutuwar da Mai Ruwa. Ciwon mara na iya taimakawa jiki, amma Chronic baya yi. Kumburi na yau da kullun yana faruwa saboda abubuwan da ba a so a cikin jini, kamar ƙwayoyin kitse mai yawa ko guba daga shan sigari. Shan shayin Oolong yana taimakawa kamar yadda yake aiki azaman aikin kumburi na jiki. (Amfanonin Oolong Tea)

7. Inganta Tsarin narkewar abinci

Ayyukansa na ƙwayoyin cuta suna taimaka wa jikinmu yayi aiki mafi kyau akan ƙwayoyin cuta da sauran ƙwayoyin cuta waɗanda ke shafar lafiyar hanji. Hakanan, tasirin alkaline yana rage ƙwannafi ta hanyar rage reflux acid.

Saboda yana da wadata a cikin polyphenols, yana da fa'ida sosai ga microecology saboda abubuwan da ke haɓaka bioactive da tasirin tushen modulus na microbiota na hanji.

Yawan microbes da kuke da su a cikin hanjin ku, da ƙyar za ku iya haɓaka wasu cututtukan.

A yau, abincin da aka sarrafa ya sanya ba zai yiwu a samar da ƙwayoyin cuta ba saboda haka shayi na Oolong yana taimakawa wajen samar da su. (Amfanin Shayi na Oolong)

8. Yana Taimakawa wajen Inganta Lafiyar Ciki

Shin akwai maganin kafeyin a cikin shayin oolong? Ee, kamar kofi ko baƙar fata, caffeine a cikin shayi na Oolong yana ƙarfafa ku kuma yana inganta aikin tunanin ku.

Wannan yana nufin cewa ruwan sha na Oolong mai ɗumi yana iya zama babban taimako yayin da kuke yin bacci a ofis kuma ba ku iya yin aikin ku da ƙwazo. A zahiri, idan kun san abokin da ke cikin damuwa yayin lokutan aiki, fakitin shayi na Oolong zai yi babban kyautar shayi mata.

Binciken da aka yi don sarrafa tasirin maganin kafeyin da theanine akan faɗakarwa ya ƙare cewa masu shan shayi sun rage ƙimar kuskure sosai.

Hakanan an tabbatar da cewa polyphenols suna da tasirin kwantar da hankali a cikin mintuna kaɗan na cin abinci.

An gudanar da wani binciken don bincika alaƙar da ke tsakanin taɓarɓarewar hankali da shayi. Raunin hankali yana da wahalar tunawa, koyan sabbin abubuwa, mai da hankali, ko yanke shawara a rayuwar yau da kullun. Binciken ya kammala da cewa waɗanda suka ɗauki oolong da sauran shayi suna da ƙarancin cutar rashin fahimta. (Amfanonin Oolong Tea)

9. Yana Taimakawa Ciwon Fata

Menene fa'idar fata na shayi mai tsayi? Amfanin shayin oolong ga fata yana da ban mamaki.

Kimanin mutane miliyan 16.5 a Amurka suna da matsakaici zuwa mai tsanani Atopic Dermatitis ko Eczema; wannan wani yanayi ne wanda kumburin ƙashi ke faruwa akan fata, musamman akan hannaye da bayan gwiwoyi, kuma mutane da yawa suna amfani da sutura safofin hannu don ayyukan gida. wanke kwanoni da tsaftace kafet.

Masu binciken Jafananci sun ba da rahoton cewa shan shayin Oolong sau uku a rana yana taimakawa sauƙaƙe cututtukan fata. A cikin wannan gwajin, an yiwa marasa lafiya na Dermatitis 118 jimlar lita ɗaya na shayi na Oolong sau uku a rana. Fiye da 60% sun murmure bayan kwanaki 30, yayin da abin mamaki kaɗan ne suka murmure cikin kwanaki bakwai kacal.

Dalilin bayan wannan aikin shayi na shayi shine saboda kasancewar polyphenols a ciki. Godiya ga aikin antioxidant ɗin su da ikon yin oxidze radicals kyauta, Polyphenols sune waɗanda ke yaƙar ƙwayoyin cuta iri -iri. (Amfanonin Oolong Tea)

10. Yana Taimakawa Ci gaban Gashi

Kun damu game da gajeriyar gashin ku ba ta ba ku damar amfani da abin da kuka fi so ba?

Ba sai kun ƙara damuwa ba. Oolong shayi yana da mafita. Ofaya daga cikin fa'idodin oolong ya haɗa da taimakawa gashi girma, godiya ga kaddarorin antioxidant. Wannan shine dalilin da yasa ake amfani dashi sosai a wasu samfuran kula da gashi. Cire shayin oolong, tare da wasu ganyayyaki, ba wai kawai suna taimakawa ci gaban gashi ba, har ma yana rage haɗarin asarar gashi. (Amfanonin Oolong Tea)

11. Yana Taimakawa Rage Ciwon suga Na Biyu

Daga cikin fa'idodi da yawa na shayi oolong, rage nau'in ciwon sukari na 2 shine mafi mahimmanci.

An gudanar da bincike a Taiwan don tantance tasirin shayi na shayi a rage glucose na plasma a cikin marasa lafiya da ke da nau'in ciwon sukari na 2. Kuma an kammala cewa shan shayi na tsawon makonni ya taimaka rage glucose na plasma da yawan fructosamine a cikin marasa lafiya da ke da nau'in ciwon sukari na 2. (Amfanonin Oolong Tea)

Zan iya shan Oolong Tea Daily?

Kofuna 3-4 na shayi na olong kowace rana isasshen abin ci ne don girbar fa'idodin lafiyarsa. Koyaya, allurai masu yawa kamar gilashin 7-10 a rana suna da illa. Yawan shan maganin kafeyin ya fi ƙarfin aikin kwakwalwa kuma yana haifar da hawan jini, wanda ke da haɗari sosai a cikin dogon lokaci. (Amfanonin Oolong Tea)

Shin akwai illolin da shayi na Oolong ke haifarwa?

Kamar sauran shayi, ba shi da wata illa idan aka cinye ta al'ada. Amma idan an sha madara mai yawa na shayi na Oolong, yana iya haifar da ciwon kai, matsalolin bacci, rikicewa, da sauransu (Amfanin Shayi Oolong)

Mutanen da ke rashin lafiyan maganin kafeyin ya kamata su guji sha. Hypokalemia yanayi ne mai barazanar rayuwa wanda ke da alaƙa da guba na maganin kafeyin.

Bayan wannan, illolin da ke cikin nau'in duwatsu na koda, ciwon ciki, fluorosis a kwarangwal saboda shan shayi da yawa ruwaito.

Da yake magana game da duwatsu na koda kadai, yana da kyau a lura cewa shayi oolong ba ya cutar da mutumin da ke da ciwon koda. Madadin haka, kowane nau'in shayi, daga baki zuwa kore, yana ɗauke da oxalates waɗanda ke taimakawa ƙirƙirar duwatsu na koda.

Amma sa’a, oolong shayi yana da 0.23 zuwa 1.15 kawai mg/g shayi na oxalates a ciki, idan aka kwatanta da 4.68 zuwa 5.11mg/g shayi a cikin baƙar shayi, wanda ya yi ƙasa da damuwa.

Hakanan, shan shayi da yawa na iya rage ikon mutum ya sha bitamin daga tushen shuka. Saboda haka, ba a ba da shawarar sha shayi ga yara ba.

Hakanan yana iya tsoma baki tare da shaƙar baƙin ƙarfe lokacin ɗaukar abinci. Don haka masu shayarwa da masu juna biyu su guji hakan ko kuma su sha kaɗan. (Amfanonin Oolong Tea)

Menene Tea Wulong?

Wulong ba sabon nau'in shayi ba ne. Madadin haka, nau'in shayi ne mai ƙarancin gaske wanda ya ƙunshi catechins da polyphenols fiye da sauran nau'ikan. An sanya shi tsakanin koren shayi da baƙar fata saboda oxyidation. Yana da dabi'a 100% ba tare da sunadarai ba, magungunan kashe ƙwari ko duk wani dandano na wucin gadi. (Amfanonin Oolong Tea)

Wulong shayi yana da daɗi, yana hana ci, yana cike da catechins da polyphenols, kuma sama da duka, yana ƙona adadin kuzari fiye da koren shayi. (Amfanonin Oolong Tea)

Oolong Tea vs Green Tea vs Black Tea

Ganyen shayi na Oolong ya fi oxidized fiye da koren shayi da ƙasa da baƙar fata kafin bushewa, a cewar binciken Jami'ar Jihar Oregon. Catechin, Thearubigin, da Theaflucin a cikin shagon oolong ba su da cikakken shaƙar shayi baƙar fata kuma sun fi koren shayi.

Shin Oolong da Green Tea iri ɗaya ne? (Oolong da Green Tea)
Yawancin mutane suna tunanin haka, amma ba ɗaya suke ba. Dukan teas ɗin an samo su ne daga shuka guda, Camellia sinensis, amma bambancin har yanzu yana kwance.

Bambanci shine hanyoyin sarrafawa na biyun. Green shayi ba fermented alhãli kuwa oolong shayi ne Semi-fermented. (Amfanonin Oolong Tea)

Ganyen shayi ya haɗa da amfani da ganyen shayi wanda ba ya shiga cikin duk wani tsari na ƙonawa bayan ya bushe. Anan, ana amfani da hanyar dafa abinci don hana shi yin ɗaci.

A gefe guda, ana samar da shayi mai shayarwa ta wani bangare na oxyidation na ganye, wanda shine tsaka -tsakin tsari don koren shayi da baƙar fata.

Idan muna magana game da abubuwan gina jiki, Green tea yafi girma fiye da farin shayi amma ƙasa da baƙar fata. Ya ƙunshi catechins, amma adadin ya bambanta gwargwadon yankin noman. Damarsu ta antioxidant sun bambanta saboda kasancewar wasu antioxidants marasa catechin. (Amfanin Shayi na Oolong)

Ta Yaya Black Tea Ya bambanta da Tea Oolong?

Ba tare da ambaton cewa baƙar fata, kore, da teas oolong duk an samo su ne daga shuka ɗaya, Camellia sinensis. Bambanci kawai shine hanyar sarrafawa da kowane shayi ke bi. (Amfanonin Oolong Tea)

Bakin shayi ana kiransa shayi mai ƙamshi. Ana barin ganyen ya yi ɗaci na awanni da yawa kafin a yi huci, kunna wuta, ko hayaƙi.

A mataki na farko na sarrafa baƙar shayi, ƙwanƙwan shayi na farko ana fallasa su zuwa iska don yin oksid. A sakamakon haka, ganyayyaki suna juye launin ruwan kasa kuma dandano yana ƙaruwa sannan ana zafi ko a bar shi yadda yake.

Oolong shayi, a gefe guda, yana da isasshen oxide, ma'ana ba a fallasa su da iska fiye da baƙar shayi.

Dangane da ilmin sunadarai, an murƙushe ganyen shayi baki ɗaya don haɓaka haɓaka tsakanin catechin da polyphenol oxidase.

Suna da ƙarancin flavins monomeric kuma suna da wadata a Thearubigins da Theaflavins, saboda ana basu damar yin oxid kafin su bushe gaba ɗaya. An san cewa theaflavins suna da ƙarfin antioxidant mafi girma fiye da sauran. (Amfanonin Oolong Tea)

A ina zan sayi shayi na Oolong?

Kamar abubuwa da ba a saba gani ba, ba lallai ne ku damu da inda za ku sayi shayi na olong ba. Maimakon haka, ana iya samun sa a sauƙaƙe akan layi ko a kantin shayi na ganye mafi kusa.

Amma kafin ku saya, ga wasu nasihu.

Ko kuna siyayya daga kantin sayar da kaya da kuka fi so ko yin oda akan layi, akwai wasu nasihu don siyan abubuwan sha na musamman kamar shayi na Oolong.

Lura cewa ana samar da shayi oolong a Koriya da Taiwan. Don haka, duk wani mai siyarwa da ke tushen kowane ɗayan waɗannan ƙasashe ko amintaccen isa don shigo da kai tsaye daga tushen, za ku iya saya daga ciki.

Bayan haka, kyawawan ƙimomi da sake dubawa lokacin siyan kan layi wasu alamomi ne cewa ana iya siyan shayi mai siyo daga gare su. (Amfanonin Oolong Tea)

Kammalawa: Shin Tea Oolong Yana Da Kyau A Gare Ku?

Da zarar kun ga fa'idodin shayi na oolong, za ku saka shi cikin jerin abubuwan sha da kuka fi so? Idan kuna buƙatar taimako daga damuwa bayan ranar aiki mai gajiya, wannan shayi na iya zama abokin ku mafi kyau.

Don haka, cika murfin infuser ɗinku tare da ganyen shayi oolong tare da bayanan kofi na kwayayen da kuka fi so wanda zai ba ku damar jin daɗin aikinku a ofis ko a gida kuma ku yi rayuwa mai lafiya ba tare da cututtuka masu kisa ba.

Kun gwada tukuna?

Hakanan, kar a manta a saka/alamar shafi kuma ziyarci namu blog don ƙarin bayani mai ban sha'awa amma asali. (Amfanin Shayi na Oolong)