Manyan Girke-girke na Ruwa 10

Game da Girke-girke na Ruwan Lime:

Na gane cewa lokacin da nake son abin sha mai daɗi wanda kuma zai taimaka wajen haɓaka garkuwar jikina, sau da yawa na fara neman mafi kyawun girke-girke na ruwan lemun tsami. A koyaushe ina son wannan abin sha amma abin da ya kara sanya ni son shi shine koyon duk amfanin da yake da shi ga jikina.

Zan iya cewa rayuwata ta yi kyau sosai tun da na sanya ruwan lemun tsami a cikin abincin yau da kullun. Ina jin karin kuzari da dacewa fiye da da. Saboda wannan duka, na yi tunani - me zai hana ku raba ilimin ruwan 'ya'yan itace na lemun tsami tare da ku don ku sami fa'idodi iri ɗaya?!

A yau, ni da kai za mu duba mafi kyawun girke-girke na ruwan lemun tsami, mafi kyawun hanyoyin kiyaye ruwan lemun tsami, da kuma ba ku wasu shawarwari masu taimako game da wannan abin sha wanda nake ganin ya kamata ku sani. Don haka, ba tare da ɓata lokaci ba, bari mu kai ga batun! (Kayan girke-girke na ruwan lemun tsami)

Menene Ruwan Lemun tsami?

Kafin ci gaba zuwa mafi kyawun girke-girke na ruwan lemun tsami, Ina so in yi magana a taƙaice game da menene ainihin abin sha. To, sunan da kansa ya ce duka - ruwa mai dandano tare da ɗan lemun tsami.

Lokacin da nake karama, ba ni da halin shan ruwa. Ban san dalilin da ya sa ruwa ya fi mani kyau fiye da abin sha ba, amma da na gano, sai na yanke shawarar ƙarin koyo game da yadda zan iya inganta ruwa a gare ni.

Wani abin da na lura shi ne, ƙara lemun tsami a cikin ruwa na yana inganta dandano sosai har ma ya zama kamar wasu abubuwan sha da na saba. Duk da haka, ya sa jikina ya sami ruwa kuma ya taimake ni cire duk sukari da launuka na wucin gadi daga jikina.

Babu wani abu mafi kyau fiye da shan gilashin ruwa tare da lemun tsami - Na faɗi wannan ba kawai don ita ce hanya mafi kyau don kashe ƙishirwa ba, har ma saboda yana da kyau a gare ku! Bayan haka, zamuyi magana akan dalilai da yawa da yasa yakamata ku sha ruwan lemun tsami kowace rana! (Kayan girke-girke na ruwan lemun tsami)

Me yasa Zaku Sha Ruwan Lemun tsami?

Koyan girke-girke na ruwan lemun tsami ko biyu ba abu ne mara kyau ba. Domin ruwa, ko a hada shi da lemun tsami ko wani abu, yana da matukar fa'ida a gare ku.

Da farko dai ina so in ce ruwan sha a dunkule yana da lafiya sosai, amma shan ruwan alli zai kara maka yawan sinadarin calcium, phosphorus, potassium da vitamin C, idan na yanke hukunci daga wadannan duka, zan iya cewa. Ruwan lemun tsami yana da amfani ga lafiyar mai sha.

Bayan haka, zan kara da cewa ruwan lemun tsami zai iya taimaka muku wajen inganta abincinku, saboda za ku ga cewa kuna rage yawan abubuwan sha ko masu zaki. Ba da daɗewa ba za ku ga tsarin garkuwar jikinku ya inganta, za ku sami kyakkyawan narkewa da fata mai kyau.

Baya ga wannan duka, ruwan lemun tsami na iya taimaka maka wajen rage kiba da rage hadarin kamuwa da munanan cututtuka kamar su kansa, cututtukan zuciya, hawan jini, da hana kamuwa da ciwon koda. Idan duk wannan bai isa ya shawo kan ku shan ruwan lemun tsami ba, ban san menene ba! (Kayan girke-girke na ruwan lemun tsami)

Kalli wannan bidiyon domin karin bayani:

Za a iya amfani da ruwan lemun tsami wajen dafa abinci?

Lokacin neman wasu girke-girke na ruwan lemun tsami, babu makawa za ku sami girke-girke masu dauke da ruwan lemun tsami. Duk da yake ba a saba dafawa tare da ruwan 'ya'yan lemun tsami ba, wasu mutane suna son ɗanɗanon acidic idan an haɗa su cikin wasu abinci.

Gabaɗaya, yawancin girke-girke sun ƙunshi wani adadin ruwa. Idan ana maganar dafa kifi, shinkafa, kaza ko wani abinci, za a iya ƙara lemun tsami a cikin ruwa don samun ɗanɗano. Al'amari ne na dandano da fifiko, amma idan kuna son yin yaji a cikin kicin, lallai yakamata ku gwada shi! (Kayan girke-girke na ruwan lemun tsami)

Mafi kyawun girke-girke na ruwan lemun tsami

Bayan yin bitar wasu abubuwa game da ruwan 'ya'yan lemun tsami da fa'idodinsa, a ƙarshe lokaci ya yi da za a kalli mafi kyawun girke-girke na ruwan lemun tsami. A yau zan yi magana game da girke-girke na ruwan lemun tsami mai sauƙi kafin in ci gaba zuwa duk sauran abubuwan dandano da za ku iya haɗuwa da ruwan lemun tsami. Don haka bari mu fara! (Kayan girke-girke na ruwan lemun tsami)

1. Lemun tsami da Ruwa Recipe

Wannan ruwan lemun tsami mai sanyaya jiki zai sa ka ji koshin lafiya bayan ka sha! Wannan ya kamata ya zama farkon abin da za ku shafa a jikin ku da safe.

• Lokacin shiryawa: minti 5
• Lokacin Cook: 0 minti
• Jimlar lokaci: Minti 5
• Darasi: Abin sha
• Abinci: Duniya
• Ayyuka: 4 sabis
• Caloric abun ciki: 9 kcal

Sinadaran:

• 2 oz yankakken lemun tsami
• 2 oz yankakken lemun tsami (na zaɓi)
• 1 tsp lemun tsami ruwan 'ya'yan itace (na zaɓi)
• 1 tbsp Mint ganye (na zaɓi)
• 2 quarts ruwa
• Ice cubes (na zaɓi)

umarnin:

• Ki samu lemon tsami ki yanka shi gida biyu. Kuna iya amfani da rabin farko don yin yankakken lemun tsami, yayin da kuke matse sauran rabin don samun ruwan 'ya'yan itace sabo.
• Cika akwati da lita 2 na ruwa
• Ƙara yankakken lemun tsami. Idan kina so, kina iya saka lemun tsami, ganyen mint da kuma kankara.

Bayanan abinci mai gina jiki:

Girman hidima: 1 kofin
Hidima: 4
Adadin kowace hidimar abin sha
Calories a cikin abin sha	9
Darajar yau da kullun
Jimlar Fat A Abin Sha 0.1g	0%
Cikakken Fat na 0 g	0%
Cholesterol na 0 MG	0%
sodium 15 MG	1%
Jimlar Carbohydrate 3g	1%
Fiber mai cin abinci 0.9g	3%
Jimlar Sugar 0.6g
Protein 0.3 g
Vitamin D 0 mcg	0%
Alli 25mg	2%
Irin 0mg	2%
Potassium 46 MG	1%

Kalli wannan bidiyon don ƙarin sani:

2. Ginger And Lemun tsami Recipe

Mai daɗi lokacin da aka yi amfani da shi duka sanyi da zafi, wannan ginger da ruwan lemun tsami tabbas za su taimaka muku tsayawa kan wasanku!

Ginger wani sinadari ne wanda zaka iya ƙarawa zuwa ruwan lemun tsami. Sinadari ne mai matukar koshin lafiya kuma zai iya taimaka maka wajen rage kiba cikin kankanin lokaci idan aka hada da lemon tsami. Shi ya sa ya kamata ku san wannan girke-girke! (Kayan girke-girke na ruwan lemun tsami)

• Lokacin shiryawa: minti 10
• Lokacin Cook: 0 minti
• Jimlar lokaci: Minti 10
• Darasi: Abin sha
• Abinci: Vegan da Gluten-free
• Ayyuka: 4 sabis
• Caloric abun ciki: 80 kcal

Sinadaran:

• Lemun tsami ruwan 'ya'yan itace daga lemun tsami daya
• 3 ½ kofuna na ruwa
• 1 kofin nikakken sabo ginger

umarnin:

• Da farko kana buƙatar kwasfa da yankan ginger, watakila ma gwada shi!
• Ƙara ginger da ruwa a cikin kwano
• Ki matse lemun tsami har ma ki yi kananan yanka ki yi ado idan kina so.
• Ƙara ruwan lemun tsami da yankakken lemun tsami a cikin ruwa.
• Hakanan zaka iya dumama shi kuma juya shi cikin shayin ginger mafi dadi tare da lemun tsami!

Bayanan abinci mai gina jiki:

Girman hidima: 1 kofin
Hidima: 1
Adadin kowace hidimar abin sha
Calories a cikin abin sha	80
Darajar yau da kullun
Jimlar Fat A Abin Sha 5.2g	2%
Fat Fat 1.7g	2%
Cholesterol na 0 MG	0%
sodium 50 MG	1%
Jimlar Carbohydrate 64.9g	6%
Fiber mai cin abinci 11g	11%
Jimlar Sugar 3.7g
Protein 8.1 g
Vitamin D 0 mcg	0%
Alli 128mg	3%
Irin 10mg	14%
Potassium 309 MG	7%

Kalli wannan bidiyon don ƙarin sani:

3. Lemun tsami Da Ruwan Gishiri

Lemun tsami da lemun tsami suna kama da juna, kuma idan an gauraye su suna yin abin sha mai kyau na yau da kullun. Dangane da ƙarfin da kuke son abin sha ya ɗanɗana, zaku iya bambanta adadin lemun tsami da lemun tsami da kuka ƙara! (Kayan girke-girke na ruwan lemun tsami)

• Lokacin shiryawa: minti 10
• Lokacin Cook: 0 minti
• Jimlar lokaci: Minti 10
• Darasi: Abin sha
• Abinci: Detox
• Ayyuka: 4 servings
• Caloric abun ciki: 19 kcal

Sinadaran:

• 1 lemun tsami
• 3 lemun tsami
• Ruwa 2 oz
• Ice cubes (na zaɓi)

umarnin:

• Ki dauko lemo da lemun tsami ki yanka su.
• Saka lemun tsami da lemun tsami a cikin kwano na ruwa.
• Idan kana son ya fi sanyi, ƙara ruwa da ɗan kankara.

Abubuwan gina jiki:

Girman hidima: 1 kofin
Hidima: 4
Adadin kowace hidimar abin sha
Calories a cikin abin sha	19
Darajar yau da kullun
Jimlar Fat A Abin Sha 0.1g	0%
Cikakken Fat na 0 g	0%
Cholesterol na 0 MG	0%
sodium 2 MG	0%
Jimlar Carbohydrate 6.7g	2%
Fiber mai cin abinci 1.8g	7%
Jimlar Sugar 1.2g
Protein 0.5 g
Vitamin D 0 mcg	0%
Alli 21mg	2%
Irin 0mg	2%
Potassium 71 MG	2%

Kalli wannan bidiyon don ƙarin sani:

4. Girke-girke na Ruwan Cucumber Da Lemun tsami

Wani babban abin sha na detox wanda zai iya taimaka maka rasa nauyi. Kokwamba da ruwan 'ya'yan lemun tsami babban zabi ne ga kowa, ba kawai masu son rasa 'yan fam ba.

Bayan shirya abin sha, Ina ba da shawarar ajiye shi a cikin firiji don akalla sa'o'i 4 kafin cinye shi. Ta wannan hanyar, zaku iya tabbatar da cewa duk abubuwan dandano suna haɗuwa tare. (Kayan girke-girke na ruwan lemun tsami)

• Lokacin shiryawa: minti 5
• Lokacin Cook: 0 minti
• Jimlar lokaci: Minti 5
• Darasi: Abin sha
• Abinci: Duniya
• Ayyuka: 4 servings
• Caloric abun ciki: 25 kcal

Sinadaran:

• 1 ½ lemun tsami
• 2 lemun tsami
• ½ kokwamba
• 4 kofuna na ruwa

umarnin:

• A sha lemons, lemun tsami da cucumbers. Kwasfa da yanki su.
• Ƙara yanka da ruwa a cikin kwano.
• Bada damar yin sanyi don 2-4 hours kafin sha.

Abubuwan gina jiki:

Girman hidima: 1 kofin
Hidima: 4
Adadin kowace hidimar abin sha
Calories a cikin abin sha	25
Darajar yau da kullun
Jimlar Fat A Abin Sha 0.2g	0%
Cikakken Fat na 0 g	0%
Cholesterol na 0 MG	0%
sodium 4 MG	0%
Jimlar Carbohydrate 7.3g	3%
Fiber mai cin abinci 1.4g	5%
Jimlar Sugar 3.3g
Protein 0.8 g
Vitamin D 0 mcg	0%
Alli 26mg	2%
Irin 0mg	2%
Potassium 161 MG	3%

Kalli wannan bidiyon don ƙarin sani:

5. Mint And Lemun tsami Recipe

Wadannan sinadarai guda biyu suna yin abin sha mai kyau da lafiya. Za ku ji daɗi sosai bayan kun sha kuma za ku sa ido a gaba lokacin da kuka sami abubuwan da za ku sake yi.

Dalilin da yasa nake son wannan abin sha shine saboda yana da babban madadin sodas wanda ke da yawan sukari a cikinsu. Zan so in sha wani abu da na san dabi'a ce kuma mai kyau a gare ni, maimakon shan abin da ba haka ba.

Don haka idan kuna son samun lafiya kamar ni, yakamata ku duba wannan girkin mai ban mamaki da na shirya muku a yau! (Kayan girke-girke na ruwan lemun tsami)

• Lokacin shiri: 1 hour
• Lokacin Cook: 0 minti
• Jimlar lokaci: awa 1
• Darasi: Abin sha
• Abinci: Duniya
• Ayyuka: 8 servings
• Caloric abun ciki: 3 kcal

Sinadaran:

• 1 lemun tsami
• Hannun ganyen mint sabo
• 8 kofuna na ruwa

umarnin:

• A wanke lemun tsami sosai sannan a yanka shi.
• A wanke ganyen mint sannan a saka a cikin kwano na ruwa tare da yankakken lemun tsami.
• Ƙara ruwan kuma barin akwati a cikin firiji don akalla sa'a daya kafin yin hidima.

Abubuwan gina jiki:

Girman hidima: 1 kofin
Hidima: 8
Adadin kowace hidimar abin sha
Calories a cikin abin sha	3
Darajar yau da kullun
Jimlar Fat A Abin Sha; 0g ku	0%
Cikakken Fat na 0 g	0%
Cholesterol na 0 MG	0%
Sodium na 8 MG	0%
Jimlar Carbohydrate 1g	0%
Fiber mai cin abinci 0.3g	1%
Jimlar Sugar 0.1g
Protein 0.1 g
Vitamin D 0 mcg	0%
Alli 12mg	1%
Irin 0mg	1%
Potassium 17 MG	0%

6. Girke-girke na Ruwan Zuma Da Lemun tsami

Kuna iya ba da wannan abin sha duka zafi da sanyi. Zan yi muku ƙarin bayani game da zaɓuɓɓuka biyu!

Idan kana so ka sha sanyi, kawai bi umarnin mai sauƙi don yin abin sha. Idan ana so a tafasa shi sai a yi shayi, za a iya hada lemon tsami da lemun tsami a tafasa shi kamar minti 5 akan wuta mai matsakaicin wuta. Bayan kin ga ya dan huce sai ki zuba zumar a cikin hadin. (Kayan girke-girke na ruwan lemun tsami)

• Lokacin shiri: Minti 5 don sanyi/minti 15 don zafi
• Lokacin dafa abinci: Minti 0 don sanyi/minti 5 don zafi
• Jimlar lokaci: Minti 15
• Darasi: Abin sha
• Abinci: Duniya
• Ayyuka: 2 servings
• Caloric abun ciki: 73 kcal

Sinadaran:

• 3 kofuna na ruwa
• ½ lemun tsami
• ½ lemun tsami
• 2 tbsp raw Organic zuma

umarnin:

• Yanke lemun tsami da lemun tsami a yanka a zuba a cikin kwanon ruwa.
• Ki zuba ruwan da zuma ki gauraya komai da kyau.
• A saka a cikin firiji na dare kuma amfani da rana mai zuwa.
• Domin zafi sai a hada ruwa da lemo da yankakken lemun tsami sai a kawo su a tafasa kafin a zuba zuma.

Abubuwan gina jiki:

Girman hidima: 1 kofin
Hidima: 2
Adadin kowace hidimar abin sha
Calories a cikin abin sha	73
Darajar yau da kullun
Jimlar Fat A Abin Sha 0.1g	0%
Cikakken Fat na 0 g	0%
Cholesterol na 0 MG	0%
sodium 12 MG	1%
Jimlar Carbohydrate 20.4g	7%
Fiber mai cin abinci 0.9g	3%
Jimlar Sugar 17.9g
Protein 0.3 g
Vitamin D 0 mcg	0%
Alli 21mg	2%
Irin 0mg	2%
Potassium 52 MG	1%

Kalli wannan bidiyon don ƙarin sani:

7. Basil, Strawberry, Da Lemun tsami Recipe

Kuna jin damuwa ko damuwa? Mafi kyawun abin da za ku iya shayar da kanku shine ruwan 'ya'yan itace mai zafi mai zafi. Ciki zai gode muku, kuma za ku ga fatar ku ta fara haske sosai!

Dalilin da ya sa ya kamata ku gwada wannan abin sha saboda ba shi da alkama, mara waken soya, mara goro, mara kwai, marar kiwo, mai cin ganyayyaki da vegan. Me kuma kuke so a cikin abin sha?! (Kayan girke-girke na ruwan lemun tsami)

• Lokacin shiryawa: minti 15
• Lokacin Cook: 0 minti
• Jimlar lokaci: awa 4 da mintuna 15
• Darasi: Abin sha
• Cuisine: Cincin nama
• Ayyuka: 5 servings
• Caloric abun ciki: 16 kcal

Sinadaran:

• 8 kofuna na ruwa
• 2 kofuna waɗanda strawberry yanka
• 2 lemun tsami
• ½ kofin sabo basil ganye

umarnin:

• Ɗauki strawberries da lemun tsami a yanka su cikin yanka. Sa'an nan kuma za ku iya cire ganyen Basil.
• A zuba strawberries, lemun tsami da ganyen basil a cikin kwano na ruwa a zuba ruwa.
• A saka a cikin firiji don akalla sa'o'i 4 kafin sha.

Abubuwan gina jiki:

Girman hidima: 1 kofin
Hidima: 5
Adadin kowace hidimar abin sha
Calories a cikin abin sha	16
Darajar yau da kullun
Jimlar Fat A Abin Sha 0.1g	0%
Cikakken Fat na 0 g	0%
Cholesterol na 0 MG	0%
sodium 12 MG	1%
Jimlar Carbohydrate 4.7g	2%
Fiber mai cin abinci 1.3g	4%
Jimlar Sugar 1.6g
Protein 0.4 g
Vitamin D 0 mcg	0%
Alli 26mg	2%
Irin 0mg	2%
Potassium 71 MG	2%

8. Cinnamon And Lemun tsami Recipe

Ruwan kirfa da lemun tsami yana da kyau a gare ku saboda yana taimakawa hana matsalolin kwakwalwa, matsalolin zuciya kuma yana iya tabbatar da kwanciyar hankali. Ba wai kawai ba, kuna iya rasa ƙarin fam ɗinku tare da taimakon wannan abin sha.

Ina ba da shawarar yin amfani da ruwan 'ya'yan itace lemun tsami da zuma don sa wannan haɗin gwiwar ya fi kyau. Wannan abin sha yana da kyau idan aka yi amfani da shi da zafi, don haka zan gaya muku yadda ake shirya shi da zafi. (Kayan girke-girke na ruwan lemun tsami)

• Lokacin shiryawa: minti 5
• Lokacin dafa abinci: minti 1
• Jimlar lokaci: Minti 6
• Darasi: Abin sha
• Abinci: Babu Gluten
• Ayyuka: 2 servings
• Caloric abun ciki: 50 kcal

Sinadaran:

• 12 ounce ruwan dumi
• 1 lemun tsami
• ½ tsp kirfa
• 1 tbsp zuma (na zaɓi)

umarnin:

• Matse lemun tsami da kuma ƙara ruwan 'ya'yan itace a cikin kwano na ruwa.
• A cikin kwano daya a zuba kirfa da zuma da ruwa in an so.
• Mix da kyau don haɗa kayan aikin.
• Bari ya huce na ɗan lokaci kafin a sha.

Abubuwan gina jiki:

Girman hidima: 1 kofin
Hidima: 2
Adadin kowace hidimar abin sha
Calories a cikin abin sha	50
Darajar yau da kullun
Jimlar Fat A Abin Sha 0.1g	0%
Cikakken Fat na 0 g	0%
Cholesterol na 0 MG	0%
sodium 7 MG	0%
Jimlar Carbohydrate 14.9g	5%
Fiber mai cin abinci 2.8g	10%
Jimlar Sugar 9.3g
Protein 0.4 g
Vitamin D 0 mcg	0%
Alli 51mg	4%
Irin 1mg	3%
Potassium 56 MG	1%

9. Cranberry And Lemun tsami Recipe

Na yarda cewa ruwan 'ya'yan itacen cranberry yana daya daga cikin ruwan 'ya'yan itace mafi lafiya da kansa, amma yana da kyau idan aka hada shi da lemun tsami!

Wannan abin sha ne mai ban sha'awa sosai, amma kuma zai iya amfana daga ɗanɗano stevia ko erythritol don ba shi ɗanɗano mafi kyau. Kuna iya sha kawai don shakatawa, amma kuma kuna iya amfani da shi don zubar da ƴan fam! (Kayan girke-girke na ruwan lemun tsami)

• Lokacin shiryawa: minti 5
• Lokacin Cook: 0 minti
• Jimlar lokaci: Minti 5
• Darasi: Abin sha
• Abinci: Duniya
• Ayyuka: 3 servings
• Caloric abun ciki: 48 kcal

Sinadaran:

• 3 kofuna na ruwa
• 1 lemun tsami
• 1 kofin cranberries
• 2 tbsp na zuma

umarnin:

• Idan ana amfani da daskararre, matse lemun tsami kuma daskare cranberries.
• Ƙara cranberries, ruwan 'ya'yan itace lemun tsami, da ruwa zuwa blender. Hakanan zaka iya ƙara zuma, stevia ko erythritol idan kuna son dandano mai ƙarfi.
• Bari mu tsaya na ɗan lokaci sannan kuyi hidima.

Abubuwan gina jiki:

Girman hidima: 1 kofin
Hidima: 3
Adadin kowace hidimar abin sha
Calories a cikin abin sha	48
Darajar yau da kullun
Jimlar Fat A Abin Sha na 0g	0%
Cikakken Fat na 0 g	0%
Cholesterol na 0 MG	0%
sodium 3 MG	0%
Jimlar Carbohydrate 11.5g	4%
Fiber mai cin abinci 2g	7%
Jimlar Sugar 7.5g
Protein 0.2 g
Vitamin D 0 mcg	0%
Alli 16mg	1%
Irin 0mg	2%
Potassium 90 MG	2%

10. Girke-girke na ruwan kwakwa da lemun tsami

Me yasa za a zabi ruwan kwakwa mai sauki alhalin za a iya hada shi da lemun tsami da lemuka domin ya fi dadi?!

Lemun tsami da ruwan kwakwa za su sa ka ji kamar kana kwance a wani tsibiri a cikin rana, kana ƙoƙarin farfaɗo da kanka da wani abu mai ban mamaki kamar wannan abin sha. Idan kana son sanya shi ya fi ban mamaki, zaka iya ƙara wasu abarba zuwa gaurayawan!

• Lokacin shiryawa: minti 10
• Lokacin Cook: 0 minti
• Jimlar lokaci: Minti 10
• Darasi: Abin sha
• Abinci: Duniya
• Ayyuka: 4 servings
• Caloric abun ciki: 74 kcal

Sinadaran:

• Kofuna 4 na ruwan kwakwa
• ¼ kofin ruwan lemun tsami
• ¼ kofin sukari
• ¾ kofin yankakken abarba (na zaɓi)

umarnin:

• Ɗauki dukkan sinadaran kuma a haɗa su ta amfani da blender.
• Da zarar kun sami cakuda mai kama da juna, za ku iya ƙara ƙanƙara ku ba da abin sha.

Abubuwan gina jiki:

Girman hidima: 1 kofin
Hidima: 4
Adadin kowace hidimar abin sha
Calories a cikin abin sha	74
Darajar yau da kullun
Jimlar Fat A Abin Sha 0.2g	0%
Fat Fat 0.1g	1%
Cholesterol na 0 MG	0%
sodium 63 MG	3%
Jimlar Carbohydrate 19g	7%
Fiber mai cin abinci 1.1g	4%
Jimlar Sugar 17.2g
Protein 0.6 g
Vitamin D 0 mcg	0%
Alli 19mg	1%
Irin 0mg	1%
Potassium 187 MG	4%

Yaya Tsawon Lokacin Ruwan Lemun tsami?

Yanzu da ka san mafi kyawun girke-girke na ruwan lemun tsami, za ka iya ci gaba da tunani game da abin da za ka iya yi da ruwan lemun tsami da ka shirya.

Ruwan lemun tsami ba zai daɗe ba idan an bar shi a cikin ɗaki. Yana da kyau a sha ruwan lemun tsami nan da nan bayan an yi shi. Yayin da kake jira don shan shi, ƙananan abubuwan gina jiki da zai samu.

Idan kun yi ruwan lemun tsami da yawa da za ku sha a lokaci ɗaya, ya kamata ku yi la'akari da sanyaya shi. Ta wannan hanyar zai kasance har zuwa kwanaki 3.

Wani zabin kuma shine sanya ruwan lemun tsami a cikin injin daskarewa. Ta haka, yana iya ɗaukar watanni da yawa kafin ya yi muni.

Yadda Ake Tsare Ruwan Lemun tsami?

Duk da yake akwai manyan girke-girke na ruwan lemun tsami da yawa da za a zaɓa daga, sau da yawa ina samun kaina yin yawa na wannan abin sha mai daɗi. Lokacin da na yi haka, dole ne in yi tunanin hanyoyin da zan kare shi.

Na ambata a baya cewa ruwan 'ya'yan lemun tsami ba ya daɗe haka idan aka bar shi a cikin ɗaki. Wannan yana nufin za ku buƙaci ajiye shi a cikin firiji ko injin daskarewa. Bari mu kalli wasu hanyoyi don adana ruwan lemun tsami.

1. Ajiye shi

Kuna iya sanya ruwan lemun tsami koyaushe a cikin kwalban ruwa ko kowane nau'in akwati da kuke da shi a hannu. Tabbatar an rufe kwalbar sosai kuma iska baya shiga ciki.

Zai fi kyau a sha ruwan lemun tsami da aka sanyaya a cikin kwanaki 2 zuwa 3, in ba haka ba zai fara lalacewa kuma za a jefar da shi. Idan kana so ka adana shi ya dade, zaka buƙaci saka shi a cikin injin daskarewa.

2. Daskare shi A cikin Tireshin Kankara

Wannan ra'ayi ne da nake so saboda yana da kirkira. Kuna iya yin cubes kankara daga ruwan lemun tsami kuma ku yi amfani da su da ruwa mai kyau a duk lokacin da kuke so.

Idan kun gwada wannan hanyar, na tabbata zai zama abin sha mai sanyi da kuka fi so!

3. Daskare shi A cikin tudu

Daskarewar ruwan alli a cikin kwalba ba zai yi aiki ba saboda wasu kwalabe na iya fashewa a wurare masu sanyi. Kuna buƙatar wani abu mafi ɗorewa - wani abu kamar gilashin gilashi.

Sanya ruwan lemun tsami a cikin tulu babbar hanya ce ta kiyaye shi har zuwa watanni 6. Lokacin da kuke son yin hidima, kawai ku fitar da tulun ku dumama shi. Sa'an nan za ku yi kyau ku tafi!

Tambayoyin da

Tare da manyan girke-girke na ruwan lemun tsami da kuma fa'idodin wannan abin sha, yawancin mutane suna sanya shi cikin abincin yau da kullun. Idan kuna son yin haka, zan so in taimake ku ta hanyar ba ku ɗan ƙarin bayani game da wannan abin sha.

Bari mu kalli wasu tambayoyin da ake yawan yi akan Intanet kuma mu ga menene ƙarin koyo game da ruwa mai alli!

Shin Ruwan Lemun tsami yana Taimakawa Tare da Rage nauyi?

• Na taba ambata wannan a baya, amma zan sake cewa - ruwan lemun tsami zai iya taimaka maka rasa nauyi.

• Wannan shi ne saboda lemun tsami ya ƙunshi citric acid, wanda aka sani yana haɓaka metabolism, wanda ke nufin za ku ƙone karin Calories kuma ku sami ƙarancin jiki. Idan kun kammala wannan tare da motsa jiki a cikin mako guda, za ku ga nauyin ya ɓace a gaban idanunku!

Za a iya hada ruwan lemun tsami da barasa?

• Kuna iya haxa ruwan 'ya'yan itace lemun tsami da barasa. Duk da yake ban ambaci barasa ba ya zuwa yanzu, zan iya ƙara wasu ra'ayoyi ga waɗanda suke so su huta da barasa bayan rana mai aiki.

• Kuna iya haɗa ruwan lemun tsami da vodka, gwada yin lemun tsami da ruwan lemun tsami mojito, ko gwada haɗa shi da tequila. Zaɓuɓɓukan ba su da iyaka, duk abin da kuke buƙata shine nufin gwadawa!

Shin Yana da kyau a sha ruwan lemun tsami kowace rana?

• Haka ne, ana ba da shawarar shan akalla gilashin ruwa tare da lemun tsami kowace rana don kiyaye metabolism a cikinsa.

• Koyaya, ku tuna cewa adadin ruwan alli da kuke buƙata zai dogara ne akan shekaru da jinsin mutum. Hakanan kuna buƙatar kula da aikin motsa jiki da kuke da shi, wasu abubuwan muhalli, kasancewar cuta har ma da yanayin ciki.

• Duk da haka, ya kamata ka tuntuɓi likitan abinci ko likita don gaya maka sau nawa ya kamata ka sha ruwan lemun tsami.

Shin Ruwan Lemun tsami Ya Fi Ruwan Lemo?

• Lemun tsami da lemo suna kama da juna. Bambancin da ke tsakaninsu shi ne, lemon tsami ya ƙunshi karin bitamin da ma'adanai fiye da lemun tsami.

• Idan kun san haka, za ku kuma san cewa babu bambanci tsakanin ruwa da lemun tsami da ruwa da lemun tsami. Dukansu suna da koshin lafiya kuma duka biyun suna iya taimaka muku jin daɗi da kuzari!

Nasihu Masu Amfani Don Shirya Ruwan Lemun tsami!

Yanzu da na gaya muku duk abin da na sani game da mafi kyawun girke-girke na ruwan lemun tsami, amfanin wannan abin sha, da mafi kyawun hanyoyin kiyayewa, zan iya cewa yana da kyau a je a yi ruwan lemun tsami.

Za a iya shan ruwan lemun tsami ne kawai ko kuma a zuba masa wasu sinadaran daidai gwargwado. Ba za ku taɓa yin kuskure ba tare da gwada salo daban-daban ko ƙara wasu barasa zuwa gaurayawan.

Ina fatan wannan jagorar ya taimaka muku ƙarin koyo game da ruwan lemun tsami. Da fatan za a raba ra'ayoyin ku akan waɗannan girke-girke kuma sanar da mu idan kuna son gwada wasu!

Hakanan, kar a manta da pin /alamar shafi kuma ziyarci namu blog don ƙarin ban sha'awa amma na asali. (Vodka da ruwan inabi)