Wonder Hip Body Trainer yana da abubuwan samfur masu zuwa:
- sunan: Mamakin Hip Body Trainer
- Launi: ruwan hoda / fari
- samfurin GirmanGirma: 26.5 x 22cm
- Package: 1 x Wonder Hip Body Trainer
Farashin asali shine: $49.90.$20.81Farashin yanzu: $20.81.
Cikakken Super Kegel Exerciser, Samu adadi mai ban sha'awa!
Yi amfani da motsa jiki na kegel don motsa jiki yadda ya kamata, sanya ƙashin ƙugu da tsokoki na hip su shiga cikin motsa jiki, kuma yana da sauƙi don cimma kyakkyawan sakamako na hip, kiyaye ƙashin ƙugu da lafiya da budurwa.
Ƙarfafa tsokoki na ƙwanƙwasa, ƙananan abs, cinyoyi da duwawu daga Mai Koyar da Jiki na Wonder Hip. Motsa jiki na Kegel wata hanya ce ta tabbatarwa don tallafawa gabaɗayan jigon ku, amma da farko mayar da hankali kan tsokoki na ƙashin ƙashin ƙugu. Gina tsokoki na ƙashin ƙugu kuma yana hana rashin daidaituwa ko rage yanayin da ake ciki.
Zaman zama yana sa ƙashin ƙashin ƙugu ya karkata gaba, kugu ya yi kauri, jiki ya zama ba daidai ba, kuma tsokar ƙashin ƙugu ya huta. Motsa jiki na Kegel zai iya kunna tsokoki na ƙashin ƙashin ƙugu kuma ya gyara yanayin ƙashin ƙugu, don haka ƙawata baya da kuma dawo da asalin yanayin jiki. Mamakin Hip Body Trainer
Ilimin Basira 1
Sanya samfurin a tsakiyar ƙafafu, 3-6 cm daga kwatangwalo, 40 ° zuwa yatsun kafa kuma tsaya tare da sheqa.
Ilimin Basira 2
Yi amfani da gluteus da gluteus maximus don numfashi daga yankin ciki kuma ka riƙe na 5 seconds.
Sa'an nan kuma a hankali numfashi kuma a dawo a yi maimaita 8-12.
Riding
A cikin ciki na kwatangwalo a cikin yanayin tallafi na lebur, sanya na'urar kyakkyawa a ciki don kiyaye daidaiton jiki.
1. Bada ƙashin ƙugu ya karkata baya yayin da kake ɗaga ciki kuma fuka-fukan kunama suna kasancewa a rufe na daƙiƙa 60.
Siffar Gada
Tare da buɗe ƙafafunku, gwiwoyinku sun durƙusa rabi kuma suna kusa da juna, saman yana tsaye a tsaye, kuma fuka-fukan suna lanƙwasa har zuwa gwiwoyi. Cinya na ciki yana takura don 5 seconds.
Ƙashin Ƙashin Ƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaya na Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙaƙwalwa na Ƙaƙwalwa na iya kunna tsokoki na hip a cikin ɗan gajeren lokaci, daidaita ƙashin ƙugu tare da ƙarfin tsoka kuma ya ƙarfafa kwatangwalo. Bari ki zama mace mai karfin gwiwa!
Ƙarfi, mai ƙarfi da ƙarfafa fata yayin da yake taimakawa wajen rushe ƙwayoyin kitse a wuraren matsala kamar kwatangwalo, cinya, gindi, ciki da gyaran humpback.
OUR GUARANTEE
Muna da kwarin gwiwa cewa muna ba da wasu mafi kyawun samfuran a kasuwa. Saboda haka, muna ba da garantin kwanaki 30.
Za mu yi kowane ƙoƙari don tabbatar da cewa kun gamsu da sayan ku gaba ɗaya.
Siyayya kan layi na iya zama da wahala. Muna son ku sani cewa babu cikakkiyar haɗarin siyan wani abu. Ba za mu yi wahala ba idan ba ku son shi.
Muna bayar email da tallafin tikiti 24 hours rana, 7 kwana a mako. Idan kuna buƙatar taimako, tuntuɓi mu. Da fatan za a tuntuɓi sabis na abokin ciniki idan kuna da wata matsala tare da siyan ku.
Daga Jane W. -
Yana gina tsokoki na ƙwanƙwasa na ƙarfe idan an yi amfani da su yadda ya kamata da kullum. Ina samun matsala tare da ɗan zubewa yayin tari ko atishawa ko ma lokacin da nake dariya. Yanzu da na yi amfani da wannan kayan aikin na kusan wata guda, ba zan ƙara samun wata matsala ba. Yana ɗaukar wasu horo don amfani da shi yau da kullun, amma kawai ina tunatar da kaina game da fa'idar kuma wannan yana motsa ni in motsa jiki yau da kullun. Ina yin maimaitawa 10 aƙalla sau 1-2 a kowace rana, ina riƙe kowane haɗin gwiwa 25 seconds. Don haka idan kun gwada wasu abubuwan da ba su yi muku aiki ba, wannan tabbas ya cancanci gwadawa. Abu daya ne ya yi min aiki.